Author : Claudio A. Iedwab
Publisher : Human Kinetics
ISBN 13 : 9780736001250
Total Pages : 180 pages
Book Rating : 4.55/5 ( download)
Book Synopsis Martial Arts by : Claudio A. Iedwab
Download or read book Martial Arts written by Claudio A. Iedwab and published by Human Kinetics. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.