Marathon 33

Author : June Havoc
Publisher : Dramatists Play Service Inc
ISBN 13 : 9780822207306
Total Pages : 92 pages
Book Rating : 4.03/5 ( download)

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Download or read book Marathon 33 written by June Havoc and published by Dramatists Play Service Inc. This book was released on 1969-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: As The New York Daily News describes: MARATHON '33 does not fall into any pat category, for it is not a comedy or a drama or a musical or a vaudeville show, even though it makes brilliant use of each. It is a documentary--a sharp

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ISBN 13 :
Total Pages : pages
Book Rating : 4.66/5 ( download)

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Download or read book Marathon '33 written by and published by . This book was released on 1963 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ANTA Theatre, The Actors Studio, Inc. presents the Actors Studio Theatre "Marathon '33," by June Havoc, with Julie Harris and the Actors Studio Theatre Company, entire production under the supervision of Lee Strasberg, staged by the author, assisted by Tim Everett, music by Conrad Janis and His Tail Gate 5, setting by Peter Larkin, lighting by Tharon Musser, costumes by Noel Taylor, production coordinator Fred Stewart.

Author : D. Chongo Mundende
Publisher : Xlibris Corporation
ISBN 13 : 1465307397
Total Pages : 188 pages
Book Rating : 4.92/5 ( download)

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Download or read book Life Is A Marathon written by D. Chongo Mundende and published by Xlibris Corporation. This book was released on 2011-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.

Author : Luke Humphrey
Publisher : VeloPress
ISBN 13 : 1937716767
Total Pages : 277 pages
Book Rating : 4.69/5 ( download)

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Download or read book Hansons Marathon Method written by Luke Humphrey and published by VeloPress. This book was released on 2016-01-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons’ innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn’t be surprised if it was effective, too." -- Runner’s World

Author : Andrew Suozzo
Publisher : University of Illinois Press
ISBN 13 : 0252056361
Total Pages : 286 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Chicago Marathon written by Andrew Suozzo and published by University of Illinois Press. This book was released on 2024-02-12 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Received the Hal Higdon Journalism Award, recognizing serious journalism about running from the Chicago Area Runners Association (CARA, 2007). The first book-length study of the city’s great annual contest In The Chicago Marathon, Andrew Suozzo reveals this citywide ritual as far more than a simple race. Providing a full-spectrum look at the event’s production and participants, Suozzo shows how the elements that comprise the marathon also reflect modern Chicago’s politics, it’s people, and the ways the city engages with the wider world. The book encompasses all of the forces that come together to make the race the spectacle it has become today. Beginning with a brisk history of the marathon, Suozzo leads readers from its origins in Greek mythology to its modern reality, and also along its rocky road to international prominence. He investigates the roles of sponsorship, small-business support, and the city’s intervention on behalf of the marathon, as well as the alliances the event has forged with the media and charity fundraisers. He also discusses race management and the grassroots support that ultimately make it possible, with a special perspective on the aid station directors and volunteers. Finally, The Chicago Marathon features numerous interviews with the runners themselves, ranging from world-renowned professional athletes to amateurs with diverse backgrounds and abilities.

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1451617992
Total Pages : 320 pages
Book Rating : 4.93/5 ( download)

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Download or read book Chi Marathon written by Danny Dreyer and published by Simon and Schuster. This book was released on 2012-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263664
Total Pages : 220 pages
Book Rating : 4.63/5 ( download)

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Download or read book Half-Marathon written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2013-10-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Author : Richard A. Johnson
Publisher : Arcadia Publishing
ISBN 13 : 9780738563503
Total Pages : 132 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Boston Marathon written by Richard A. Johnson and published by Arcadia Publishing. This book was released on 2009-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1897, Patriots Day in Massachusetts has been celebrated with the running of the world's most-honored road race, the Boston MarathonAA(R). The hilly course challenges runners with well-known landmarks such as "Heartbreak Hill" and the deceptively inviting downhill treks at both the start and finish of the 26.2-mile journey. The Boston Marathon captures the colorful spirit of America's greatest race through more than 200 photographs.

Author : Marnie Caron
Publisher : Greystone Books Ltd
ISBN 13 : 1553651588
Total Pages : 224 pages
Book Rating : 4.81/5 ( download)

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Download or read book Marathon and Half Marathon written by Marnie Caron and published by Greystone Books Ltd. This book was released on 2006 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The complete 26-week training program"--Cover.

Author : Sam Murphy
Publisher : A&C Black
ISBN 13 : 1408112825
Total Pages : 225 pages
Book Rating : 4.23/5 ( download)

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Download or read book Marathon and Half Marathon written by Sam Murphy and published by A&C Black. This book was released on 2009-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to everything you need to know about marathons: equipment, training, diet, injury prevention and mental preparation.