Managing Stress With The Help Of Your Catholic Faith

Author : Mary Lou Rosien
Publisher : Our Sunday Visitor
ISBN 13 : 161278240X
Total Pages : 64 pages
Book Rating : 4.09/5 ( download)

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Download or read book Managing Stress with the Help of Your Catholic Faith written by Mary Lou Rosien and published by Our Sunday Visitor. This book was released on 2006-07-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress can be frustrating, upsetting, or downright debilitating. Managing it, however, can provide a new source of energy, accomplishment -- and everyday application of the Faith. Managing Stress with the Help of Your Catholic Faith helps readers confront, understand, and overcome challenges. Through the teachings and Traditions of the Church, it explores the causes of stress, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping. Written for individuals and support groups, this practical resource covers: A better understanding of stress and human suffering Innovative ways to break the cyclical nature of stress Discovering the stress-reducing impact of receiving Christ in the Eucharist and the Sacrament of Reconciliation Finding comfort and release in prayer Taking an outside perspective to avoid stress-induced selfishness Look for more titles from the ... with the Help of Your Catholic Faith series from Our Sunday Visitor!

Author : Elizabeth Scalia
Publisher : Our Sunday Visitor
ISBN 13 : 1612782531
Total Pages : 64 pages
Book Rating : 4.39/5 ( download)

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Download or read book Caring for the Dying with the Help of Your Catholic Faith written by Elizabeth Scalia and published by Our Sunday Visitor. This book was released on 2008-01-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age where the dying are increasingly seen as a burden on society--where euthanasia is being touted by some as the "moral," as well as convenient choice--this guide will provide fortitude for your journey. The rich tradition of the Catholic Church and the wisdom of others who have been through this experience before you will provide comfort and encouragement. Use this practical guide to help you: See that your fears, worries, and even the odd moments of humor are perfectly normal and all are part of this process of letting go Understand what resources are available through the Church Find the right words to answer honest and practical questions Discover the beauty, grace, and even the joy, that can come from departing this earth on God's time. Part of the With the Help of Your Catholic Faith... series, Caring for the Dying With the Help of Your Catholic Faith is an excellent resource for family members, friends, hospice volunteers, and other concerned caregivers.

Author : James Klotzle
Publisher : Lulu.com
ISBN 13 : 0557454026
Total Pages : 100 pages
Book Rating : 4.20/5 ( download)

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Download or read book God in Our Stress: The Christian's Guide to Stress Management written by James Klotzle and published by Lulu.com. This book was released on 2010-05-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stressed, Christian? What exactly is stress? Where does it come from, and how does it really affect us? More importantly, what does God have to say about stress? Isn't stress like the impartial rain, falling on both the just and the unjust? How would a Christian handle stress differently from anyone else? There is good news! God promises to give His children special help when it comes to dealing with stress. Are we taking full advantage of the gifts He has given us? Are we living out the peace, joy and victory that is available to us? Find out how in this full length Christian self-help book, with workbook-style activity pages after every chapter. Perfect for both personal use and small group study.

Author : D. Min Jeanette Jones
Publisher : Xulon Press
ISBN 13 : 9781591609254
Total Pages : 144 pages
Book Rating : 4.59/5 ( download)

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Download or read book On Becoming a Healthier Church: Managing "Your" Stress written by D. Min Jeanette Jones and published by Xulon Press. This book was released on 2011-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to raise awareness, empower, motivate, and encourage each member of the body of Christ to assess and to take responsibility for his or her stress, thus this will bring about a healthier church. This book will equip the body of Christ with the information to recognize the various stressors, manage their own stress, and then help others to cope and manage their stress. The congregation will be able to identify stressful situations and become knowledgeable about what really constitutes a healthier church, and ways to minimize stress within the body of Christ, the church. Dr. Jones was born in Norfolk, Virginia and raised in Raeford, North Carolina. She is a graduate of Hoke County High School. She received degrees in Childcare Worker, Associate degree in Pre-social Work, Sandhills Community College, Bachelors degree in Psychology, St. Andrews Presbyterian College, Master degree in Christian Counseling, and a Doctoral degree in Ministry International Seminary. She is a Board Certified Clinical Chaplain, and a Board Certified Clinical Pastoral Counselor. She is a trained clinical professional, having completed 1600 hours of Clinical Pastoral Education in 2006 at the First Health Moore Regional Hospital. Dr. Jones specializes in professional growth seminars and workshops with an emphasis on Stress Management and Grief and Loss. Dr. Jones is officially endorsed as a health care chaplain by the office of the AME Zion Church of which she is an ordained minister. She is committed to helping people through the most challenging times in their lives. Dr. Jones facilitates on the following topic areas: Stress Management, Grief and Loss, Care Giving, Financial Distress and Depression.

Author : Aaron Kheriaty
Publisher : Sophia Institute Press
ISBN 13 : 1622821130
Total Pages : 288 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Catholic Guide to Depression written by Aaron Kheriaty and published by Sophia Institute Press. This book was released on 2012-10-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.

Author : Roy Petitfils
Publisher :
ISBN 13 : 9781594718892
Total Pages : 0 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Helping Teens with Stress, Anxiety, and Depression written by Roy Petitfils and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2020 Excellence in Publishing Award from the Association of Catholic Publishers (second place, ministry); 2020 Catholic Press Association book award (second place, family life). Do you struggle to know when or if it's appropriate to step in to help a teen who seems stressed, anxious, or depressed? Do you know the signs to look for to determine whether a teen is in distress? In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils--a Catholic author, speaker, and psychotherapist--offers his personal experience, advice, and faith to give parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis. Roy Petitfils knows what it's like to be an addicted, depressed teenager, filled with self-loathing and desperate for help. He describes himself at high school graduation as by far the largest person in his hometown and yet feeling as though he were "stuck in Harry Potter's invisibility cloak." Weighing more than 500 pounds, he was addicted to food and hated himself. Now a leading Catholic voice in youth advocacy and creator of the popular podcast Today's Teenager, Petitfils entered adulthood a very different person than he is today. His life was radically changed by a handful of people in college who reached out in friendship and helped him set a new course. Using personal life lessons and expertise gleaned from more than twenty-five years in youth ministry and private practice as a licensed counselor, Petitfils teaches parents, pastors, and youth leaders what they need to know about mental health issues among America's youth. Whether teens need help coping with healthy levels of stress or face persistent, more serious problems with anxiety and depression, Petitfils will help the adults in their lives get comfortable with stepping in. Petitfils offers information and advice on: the major causes of stress and anxiety in teens today differentiating healthy stress from toxic stress simple steps to take after identifying a hurting kid, beginning with how to assess whether and how to step in the art of listening He explores the support and comfort available through the sacraments, Catholic devotions, different forms of prayer, and reading the Bible. Ultimately, Petitfils identifies how to gently, yet persuasively guide hurting young people to deeper trust in the tender mercies of God.

Author : Gregory K. Popcak
Publisher :
ISBN 13 : 9780829417883
Total Pages : 149 pages
Book Rating : 4.85/5 ( download)

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Download or read book God Help Me! this Stress is Driving Me Crazy! written by Gregory K. Popcak and published by . This book was released on 2003 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress threatens to overwhelm all of us from time to time. God Help Me! comes to the rescue with practical tips and tools for lessening anxiety. Using a mix of religion and psychology -- and throwing in a good dose of humor -- author Gregory Popcak shows us how to avoid stress and maintain balance in our life. Popcak mines his years of experience as a Christian psychotherapist to teach strategies for finding peace through God's grace. God Help Me! reminds us that God loves us and shows how this knowledge can help us deal with our fears and anxieties. It also encourages us to view the sacraments as important points of connection with God's healing grace. By using these Christian tools for stress relief, we can move toward a more abundant and harmonious life. Book jacket.

Author : Phil Lenahan
Publisher : Our Sunday Visitor
ISBN 13 : 9781592762538
Total Pages : 0 pages
Book Rating : 4.30/5 ( download)

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Download or read book 7 Steps to Becoming Financially Free Workbook written by Phil Lenahan and published by Our Sunday Visitor. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Steps to Becoming Financially Free Workbook offers all the nuts and bolts to make the most of God's generous gifts. In this perfect complement to the book, 7 Steps to Becoming Financially Free, you?ll find all the necessary tools to implement sound principles of financial management, budgeting, and investing in your life. An author, financier, and lifelong Catholic, Phil Lenahan weaves personal anecdotes with sound Catholic teaching and extensive financial counseling experience to help you gain clarity on some of the biggest issues you face today. Most important, he shows you why your financial plan is part of a much larger spiritual plan that God has in mind for you. 7 Steps to Becoming Financially Free Workbook walks you through the right spreadsheets, spending analyses, calculators, metrics, and helpful prompts to create the best financial plan for yourself and your family ? without losing sight of Catholic teachings regarding money, being good stewards, and trusting God's plan. It helps you to appreciate the gifts God has given you ? your skills, your education, your training, your income ? and shows you how to use them as He intended. True financial freedom is about a lot more than just getting out of debt or saving for retirement. True financial freedom is being a good steward of all that God has blest us with, and trusting in His providence as we set our future goals. Start your journey to true financial freedom today.

Author : Sam Guzman
Publisher : Ignatius Press
ISBN 13 : 162164068X
Total Pages : 186 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Catholic Gentleman written by Sam Guzman and published by Ignatius Press. This book was released on 2019-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life

Author : Greg Popcak
Publisher : Our Sunday Visitor
ISBN 13 : 9781681921693
Total Pages : 160 pages
Book Rating : 4.93/5 ( download)

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Download or read book Unworried written by Greg Popcak and published by Our Sunday Visitor. This book was released on 2018-10-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety. It's practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, "Have no anxiety at all" (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you'll learn in Unworried: A Life Without Anxiety, the answer isn't "just pray more" or "just read more Scripture" or, worst of all, "just stop worrying." If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry. Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace. ABOUT THE AUTHOR Dr. Gregory Popcak is the founder/director of CatholicCounselors.com, a Catholic telecounseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife Lisa, he hosts More2Life, which airs each weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across the country and on SiriusXM130.