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Author : Jenny Steinmetz
Publisher :
ISBN 13 : 9780915950454
Total Pages : 220 pages
Book Rating : 4.56/5 ( download)
Download or read book Managing Stress Before it Manages You written by Jenny Steinmetz and published by . This book was released on 1980 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jenny Steinmetz
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.14/5 ( download)
Download or read book Managing Stress Before it Manages You written by Jenny Steinmetz and published by . This book was released on 1980 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sonia Lupien
Publisher : John Wiley & Sons
ISBN 13 : 1118279557
Total Pages : 226 pages
Book Rating : 4.57/5 ( download)
Download or read book Well Stressed written by Sonia Lupien and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
Author : Joseph Shrand
Publisher : St. Martin's Press
ISBN 13 : 9781250008541
Total Pages : 276 pages
Book Rating : 4.49/5 ( download)
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 0615425844
Total Pages : 371 pages
Book Rating : 4.49/5 ( download)
Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
Author : Jenny Steinmetz
Publisher :
ISBN 13 : 9780923521035
Total Pages : pages
Book Rating : 4.38/5 ( download)
Download or read book Managing Stress Before It Manages You written by Jenny Steinmetz and published by . This book was released on 1990-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jay Winner
Publisher :
ISBN 13 : 9780974511900
Total Pages : 180 pages
Book Rating : 4.00/5 ( download)
Download or read book Stress Management Made Simple written by Jay Winner and published by . This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and relaxation exercises
Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 0273750666
Total Pages : 174 pages
Book Rating : 4.66/5 ( download)
Download or read book Brilliant Stress Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Author : Edward Morris
Publisher :
ISBN 13 : 9780934062060
Total Pages : pages
Book Rating : 4.64/5 ( download)
Download or read book How to Manage Stress Before It Manages You written by Edward Morris and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Benjamin C. James
Publisher : Llama Publishing LLC
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4.79/5 ( download)
Download or read book Calming the Stress Monster written by Benjamin C. James and published by Llama Publishing LLC. This book was released on 2021-11-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
