Low Cholesterol Recipes Superfoods And Gluten Free That May Lower Cholesterol

Author : Tracy Prior
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879189
Total Pages : 310 pages
Book Rating : 4.80/5 ( download)

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Download or read book Low Cholesterol Recipes: Superfoods and Gluten Free That May Lower Cholesterol written by Tracy Prior and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans. There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section.

Author : Andree Maglio
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879650
Total Pages : 240 pages
Book Rating : 4.54/5 ( download)

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Download or read book Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way written by Andree Maglio and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients with cholesterol lowering foods list the cholesterol levels may normalize with diet. A low fat diet may help to bring the cholesterol levels down if they are high. You will find healthy meal options with recipes for quick healthy meals. There are enough healthy meal recipes to plan a menu for weeks in advance.

Author : Don Orwell
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.76/5 ( download)

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Download or read book Spinach Recipes written by Don Orwell and published by . This book was released on 2020-03-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Spinach Recipes -4th edition contains 60 Spinach recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Spinach and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.

Author : Don Orwell
Publisher :
ISBN 13 : 9781711536941
Total Pages : 90 pages
Book Rating : 4.46/5 ( download)

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Download or read book Quinoa Recipes written by Don Orwell and published by . This book was released on 2019-11-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Quinoa Recipes contains 30 Quinoa recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Quinoa and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.

Author : Don Orwell
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.69/5 ( download)

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Download or read book Pomegranate Recipes written by Don Orwell and published by . This book was released on 2020-06-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Pomegranate Recipes - 3rd edition contains 40 Pomegranate recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Tomato and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.

Author : Kelly Marcil
Publisher : Editorial Imagen LLC
ISBN 13 : 1631877941
Total Pages : 356 pages
Book Rating : 4.40/5 ( download)

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Download or read book Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet written by Kelly Marcil and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming.

Author : Amie Frances
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539687566
Total Pages : 228 pages
Book Rating : 4.62/5 ( download)

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Download or read book Low Cholesterol written by Amie Frances and published by Createspace Independent Publishing Platform. This book was released on 2016-10-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to avoid the risk of heart attack and stroke then this low cholesterol cookbook is just what you need. Every recipe has been carefully chosen to contain minimum amounts of cholesterol. Enjoy low cholesterol, heart-healthy dishes for breakfast, snacks, dinner and dessert.High Cholesterol: What It Can Do to YouFACT: The average American has cholesterol levels that are 'borderline high,' and 1 in 6 has a high level. Despite the risks, about 1 in 3 Americans have not had their cholesterol tested in the past 5 years. That's how often the American Heart Association recommends screening. Your body makes cholesterol, and you also get it when you eat eggs, meats, and dairy products. When you have more than your body needs, cholesterol can cause plaque to build up in your arteries. This thick, hard plaque can clog your arteries like a blocked pipe. Reduced blood flow can lead to a stroke or heart attack.How High Cholesterol Causes Heart Attack: If there is a clog in a coronary artery, your heart gets too little blood and oxygen. Without enough oxygen, your heart becomes weak and damaged. If the plaque breaks open, a blood clot may form on top of the buildup, further blocking blood flow. Or, a blood clot can break off and flow to an artery in another part of the body. If a clot completely blocks an artery feeding your heart, you have a heart attack.How High Cholesterol Causes Stroke: Plaque buildup can also keep your brain from getting enough blood and oxygen. If a clot completely blocks an artery feeding your brain, you have a stroke. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can improve their cholesterol-lowering effect. 1. Eat heart-healthy foods Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats.Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats - found in olive and canola oils - for healthier options. Eliminate trans fats.Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids.Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish - such as salmon, mackerel and herring - are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber.There are two types of fiber - soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can ad

Author : Don Orwell
Publisher :
ISBN 13 : 9781710769579
Total Pages : 66 pages
Book Rating : 4.72/5 ( download)

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Download or read book Mushrooms Recipes written by Don Orwell and published by . This book was released on 2019-11-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Mushrooms Recipes contains 35 Pomegranate recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Tomato and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.

Author : Don Orwell
Publisher :
ISBN 13 : 9781670298706
Total Pages : 74 pages
Book Rating : 4.01/5 ( download)

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Download or read book Broccoli Recipes written by Don Orwell and published by . This book was released on 2019-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Spinach Recipes contains 30 Broccoli recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Broccoli and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.

Author : Don Orwell
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.22/5 ( download)

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Download or read book Spinach Recipes written by Don Orwell and published by . This book was released on 2020-06-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Spinach Recipes -5th edition contains 65 Spinach recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Spinach and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.