Love Yourself Big A Guide For Women Who Give Too Much Prioritize Your Well Being Practice Self Care Purge Toxic Energy

Author : Michelle Kulp
Publisher :
ISBN 13 : 9781734053876
Total Pages : 104 pages
Book Rating : 4.79/5 ( download)

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Download or read book Love Yourself BIG: A Guide For Women Who Give Too Much (Prioritize Your Well-Being, Practice Self-Care & Purge Toxic Energy written by Michelle Kulp and published by . This book was released on 2020-04-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a TIME-OUT on Over-Giving... Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel guilty when you try to set boundaries? These are just a few signs that you may be an over-giver. Over-givers are great at caring for everyone else, except themselves. They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect. Over-givers have BIG hearts, the problem is they forget to LOVE themselves. Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy. Here's some of what you'll discover in this book: Top Signs You May Be An Over-Giver How To Create Your Absolute No And Your Absolute Yes List How To Stop Feeling Guilty For Taking Care Of Yourself And Learn "Enlightened Self-Interest" Strategies To Remove 25% Of What Is Currently On Your Plate So You Have More ME-TIME A Master Self-Care List That You Can Customize For Yourself Why The First Hour Of Your Day Matters The Most What Your Clutter Says About You And How To Create A Soul-Nurturing Environment How To Get Rid Of The Boundary-Busters In Your Life And More! It's time for a TIME-IN! Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness. The author, Michelle Kulp is a recovering people-pleaser, over-giver and self-neglecter. She wrote Love Yourself BIG because it's a book she wished she had for herself when she was younger. She loves inspiring women to put themselves first and to learn "Enlightened Self-Interest!" If you're ready to overcome being an over-giver, then click the BUY NOW button and take the journey with Michelle to becoming a master of your own self-care!

Author : Michelle Kulp
Publisher :
ISBN 13 : 9781734053876
Total Pages : 104 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Love Yourself BIG: A Guide For Women Who Give Too Much (Prioritize Your Well-Being, Practice Self-Care & Purge Toxic Energy written by Michelle Kulp and published by . This book was released on 2020-04-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a TIME-OUT on Over-Giving... Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel guilty when you try to set boundaries? These are just a few signs that you may be an over-giver. Over-givers are great at caring for everyone else, except themselves. They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect. Over-givers have BIG hearts, the problem is they forget to LOVE themselves. Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy. Here's some of what you'll discover in this book: Top Signs You May Be An Over-Giver How To Create Your Absolute No And Your Absolute Yes List How To Stop Feeling Guilty For Taking Care Of Yourself And Learn "Enlightened Self-Interest" Strategies To Remove 25% Of What Is Currently On Your Plate So You Have More ME-TIME A Master Self-Care List That You Can Customize For Yourself Why The First Hour Of Your Day Matters The Most What Your Clutter Says About You And How To Create A Soul-Nurturing Environment How To Get Rid Of The Boundary-Busters In Your Life And More! It's time for a TIME-IN! Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness. The author, Michelle Kulp is a recovering people-pleaser, over-giver and self-neglecter. She wrote Love Yourself BIG because it's a book she wished she had for herself when she was younger. She loves inspiring women to put themselves first and to learn "Enlightened Self-Interest!" If you're ready to overcome being an over-giver, then click the BUY NOW button and take the journey with Michelle to becoming a master of your own self-care!

Author : Suzanne Falter
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492698547
Total Pages : 146 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Download or read book The 21-Day Self-Love Workbook for Women written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.25/5 ( download)

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Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : Kiki Ely
Publisher : Chartwell Books
ISBN 13 : 0760367965
Total Pages : 171 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Complete Guide to Self Care written by Kiki Ely and published by Chartwell Books. This book was released on 2020-06-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Author : Tahira Neckles
Publisher : Independently Published
ISBN 13 : 9781090436177
Total Pages : 110 pages
Book Rating : 4.73/5 ( download)

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Download or read book Self-Care for Today: A 52 Week Guide to Practice Self-Love and Care Throughout the Year written by Tahira Neckles and published by Independently Published. This book was released on 2019-03-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care For Today will give you a clear system to take action toward loving yourself and practicing self-care 365 days a year. During my healing journey, I started to track everything, amazingly as I begin to focus on myself my life changed. Taking care of me was the power I learned to love myself. It was the inner-work that lead to outer healing where I faced my fear and learned how to be well. I'm grateful to share this process with you right now in this book. This is why Self-Care for Today: A 52 Week Guide to Practice Self-love and Care Throughout the Year was born. Weekly fillable checklist and inspiration included to guide and track your self-care.

Author : Oludara Adeeyo
Publisher : Simon and Schuster
ISBN 13 : 1507217315
Total Pages : 192 pages
Book Rating : 4.13/5 ( download)

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Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Author : Gold Editions
Publisher : Clapier Guido
ISBN 13 : 9781803470504
Total Pages : 588 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Self-Care Workbook for Black Women written by Gold Editions and published by Clapier Guido. This book was released on 2022-03 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. When assessing your emotional self-care strategies, consider these questions: Do you have healthy ways to process your emotions? Do you incorporate activities into your life that help you feel recharged? THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY! In an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity. Yes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more. This is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose. WE ALL HAVE TIMES WHEN WE LACK CONFIDENCE AND DO NOT FEEL GOOD ABOUT OURSELVES. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. In this guide you'll find 4 books: - EMOTIONAL SELF CARE for Black Women - 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out of Life - SELF-CARE WORKBOOK for Black Women - CHANGE YOUR HABITS IN 30 DAYS: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance - EMOTIONAL Self Care for Black Women - CONFIDENCE & ASSERTIVENESS SKILLS FOR WOMEN. Powerful Prompts to Manage EMOTIONS, Raise Your SELF-ESTEEM, Cultivate WELL-BEING, Quiet Your INNER CRITIC, and Achieve YOUR GOALS - Self-Care WORKBOOK for Black Women - 30 DAYS OF CHARACTER STRENGTHS - A Guided Practice to Ignite Your Best. Take time for yourself DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently! If you're a woman who wears many hats - mom, wife, career, friend, sister, and more - this self-care activities book is for YOU.

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 : 9781393535447
Total Pages : 110 pages
Book Rating : 4.45/5 ( download)

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Download or read book The 21-Day Self-Love Workbook for Women - A Step-by-Step Guide to Becoming More Accepting, Kind and Compassionate with Yourself written by Ingrid Lindberg and published by Kemah Publishing. This book was released on 2020-12-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: American author Will Durant claimed that, "we are what we repeatedly do. Excellence, then, is not an act but a habit." I like to think that this applies to love, too. Love is not something we do once and check off the list. "To love" is a verb, not a passive attitude but a living, breathing discipline that relies on our consistent cultivation. I believe something else about love: that women are experts at it. We love our children, our friends, our parents, our partners. We love our pets, our gardens, our hobbies, our communities, our world. One thing we have trouble with, though, is loving ourselves. I believe that every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? Do you shrug off compliments? Do you dislike yourself? Do you feel needy and clingy in relationships, always seeking approval and permission? Do you assume people would reject you if they knew the real you? Do you feel fundamentally unworthy, inferior and unlovable? Do you feel like you don't really deserve to enjoy nice things? Do you put your own pleasure and happiness last on your list of priorities? Do you feel guilty when you prioritize your needs over some else's? Do you often find yourself in dysfunctional relationships? Do you feel like you're not really sure who you are deep down, or what you want and need? Do you ignore your intuition and feelings? Do you engage in negative self-talk, or are you really hard on yourself? Do you find it difficult to establish and maintain healthy boundaries? Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. In this book, I want to help you reconnect with your natural, inborn instinct to love. Self-love builds slowly, with every act of compassionate intention, and with every step we take towards honoring and protecting the unique and precious individuals we are. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to receive and give love to others as well! The 21-day self-love workbook for women will help you to: Enjoy life, incorporate feel good experiences and plan things to look forward to Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them Use affirmations and remind yourself that you're human, and allowed to make mistakes Be honest about the way you give and take in relationships Address and manage chronic stressors daily with healthy habits Slow down and savor life, allowing yourself to just be Be mindful and learn dis-identification practices such as naming your inner critic Develop a self-compassion practice Set boundaries with assertiveness and clarity ...and much more inside!