Love Yours 365 Days Of Qa A Self Care Journal

Author : Jayne Hardy
Publisher : Spring
ISBN 13 : 1409183440
Total Pages : 220 pages
Book Rating : 4.40/5 ( download)

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Download or read book 365 Days of Self-Care: A Journal written by Jayne Hardy and published by Spring. This book was released on 2018-09-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

Author : Anee'z Publication
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.83/5 ( download)

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Download or read book 365 Days of Self-Love: Self Care Planner written by Anee'z Publication and published by . This book was released on 2020-12-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to improve your Physical and mental health... while also keeping your life organized and together - all in one place? This unique Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do's while also taking charge of your mental health. Start your journey to better mental health with writing prompts that help you better understand yourself, plan for your future self and so much more! It will help you to achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspectives. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help you to develop positive-thinking and overcoming life's most difficult chalenges and stressful endeavors and supress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself. Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: Annual Self Care Goals Self Care Goal Plan Daily Self Care monthly Self Care Overview Fitness Goals Yearly Fitness Goals Fitness Goals 2 Exercise Activity Monthly Self Care milestones Lined Pages 100 Pages. Large 8.5 x 11 size. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Notes. Perfect for gift-giving.

Author : Aimee Chase
Publisher : Macmillan
ISBN 13 : 1250108861
Total Pages : 369 pages
Book Rating : 4.69/5 ( download)

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Download or read book One Question a Day: A Five-Year Journal written by Aimee Chase and published by Macmillan. This book was released on 2016-10-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring five year journal to get anybody writing and remembering.

Author : S. H. S. H. Sims
Publisher :
ISBN 13 : 9781692882037
Total Pages : 365 pages
Book Rating : 4.31/5 ( download)

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Download or read book 365 Days of Self written by S. H. S. H. Sims and published by . This book was released on 2019-09-13 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as 365 of Self by S. H. Sims.Start or end your day with gratitude and reflection! This book contains a wide variety of writing prompts and questions all centered around you! It is designed to offer daily "me time" while also appreciating yourself for who you are. Discover and love who you are. Take time out of each day to appreciate YOU! It is the perfect size for on the go or for your bedside table. The perfect Gift! For anyone: Mother, Daughter, Teenagers, Students, Teachers, Sister, Coworker, Friend.

Author : Eva Olsen
Publisher : Castle Point Books
ISBN 13 : 1250281717
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

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Download or read book The One-Minute Self-Care Journal written by Eva Olsen and published by Castle Point Books. This book was released on 2022-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care made easy! Give yourself the gift of self-care you need to be at your best. It’s simple and enjoyable with this friendly guided journal. Just one minute each day will help you focus on ways (big and little) to invest in and love yourself. With 365 prompts designed to nourish your mind, body, and spirit, Eva Olsen's The One-Minute Self-Care Journal will help you live a life filled with energy, purpose, and joy. Discover how self-care can be your superpower, starting today. - Find 365 ways to treat yourself with kindness in just one minute each day. - Make your heart happy with fun, creative journaling prompts. - Cultivate calm confidence so you can tackle anything that comes your way. Show yourself the love and care you deserve with The One-Minute Self-Care Journal!

Author : Potter Gift
Publisher : Potter Style
ISBN 13 : 0553448218
Total Pages : 370 pages
Book Rating : 4.14/5 ( download)

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Download or read book Q&A a Day for Moms written by Potter Gift and published by Potter Style. This book was released on 2015-10-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother and child share so much together--countless milestones, simple joys, unexpected challenges, and all the little surprising moments in between. This five-year journal will help you capture it all--simply turn to today's date and take a few moments to answer the question at the top of the page. As the journal fills, it will become a loving record and cherished family keepsake.

Author : Betsy Franco
Publisher : Potter Style
ISBN 13 : 0804186642
Total Pages : 370 pages
Book Rating : 4.43/5 ( download)

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Download or read book Q&A a Day for Me written by Betsy Franco and published by Potter Style. This book was released on 2014-11-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much can happen in three years in a teen's life. Help them record it all with this daily journal. The perfect gift for a teen, Q&A a Day for Me is a one-sentence diary that prompts any teen to record best friends, worst haircuts, favorite outfits, and embarrassing moments. Filled with 365 questions, one on each page for every day of the year, a teen has the space to write down a short response every year for three years. It’s easy to get started—just turn to today’s date and take a minute to answer the question at the top of the page. As the years pass, he or she will have a keepsake time capsule that shows how much his or her answers change (and which ones remain the same)!

Author : Lisa Lacy
Publisher :
ISBN 13 : 9781713292463
Total Pages : 214 pages
Book Rating : 4.67/5 ( download)

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Download or read book Self Care Planner and Journal written by Lisa Lacy and published by . This book was released on 2019-11-30 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Weekly planner with annual pages, notes, and journal in ONE complete with journal prompts based on your work in the planner. *Notes pages, weekly pages, annual pages, thought provoking prompts and journal pages, this Self-Care Planner and Journal has everything you need to have an inspiring year where you achieve your goals and feel good about yourself while you do it!*Helps you stay in gratitude and reduce stress with weekly pages that track your sleep, mood, and exercise. *Affirmation, goal and task trackers, to inspire you to stay focused. The powerful weekly pages will help you prioritize your thoughts so you can cultivate more happiness. *Master your emotions so you can take control of your life. It includes powerful journal prompts to aid you in your journey of self-discovery. *Effective weekly planner to achieve goals and increase self-awareness. Ease your emotional distress and increase your emotional intelligence by digging deeper into your purpose and push past those mental barriers that may be holding you back.*Maintain great habits in thought that lead to clarity. This planner will aid you in your self-discovery by ensuring repetition in your powerful affirmations and focus on your accomplishments. By empowering you to see what's going right, you will reinforce your positive feelings.

Author : Work In Progress Life
Publisher :
ISBN 13 :
Total Pages : 405 pages
Book Rating : 4.58/5 ( download)

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Download or read book 365 Days of Shadow Work Journal written by Work In Progress Life and published by . This book was released on 2021-11-03 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 shadow work prompts for beginners to help you uncover and address your shadow self all year long. This journal comes with a brief introduction to Shadow Work and suggestions for optimal results. The prompts are arranged into categories for practical purposes. You can either answer them in their current order or use this journal as a deck and pick a random page each day. This is a perfect self-care gift for yourself or your loved ones on any occasion. All of my facets, dark and bright, hidden and known, are welcome here. The information in this journal is for general information purposes only and should not be considered a substitute for the advice of a mental health professional.

Author : Toco Toucan Journals
Publisher :
ISBN 13 : 9781708700638
Total Pages : 121 pages
Book Rating : 4.33/5 ( download)

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Download or read book It's All About The Process written by Toco Toucan Journals and published by . This book was released on 2019-11-15 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ It's All About The Process ~ Investing in your health and wellness is so important. We've specially created a journal with features that will help you to keep track of your healthy lifestyle activities to cultivate the best version of you! Within these pages, you will find: Wellness Goal Planner Daily Guided Wellness pages which include trackers for Sleep, Gratitude, Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly Check-Ins which allow you to review your weekly wins, shortcomings, and plans for making the following week better. There is also space for you to take note of anything else that stood out to you that week. 25 Self-Love Journal Prompts for Weekly Self-Love Reflections. Alternatively, you may choose to use these pages as a further review for the past week or your own reflections and thoughts. This journal is 6"x 9" which makes it perfect to carry around if you want to keep track of your daily activities as they happen. It makes a lovely and thoughtful gift for women of all ages for any occasion. It's never too early or too late to start investing in your physical and emotional health!