Author : Gwen S Alexander
Publisher :
ISBN 13 : 9781699470459
Total Pages : 200 pages
Book Rating : 4.56/5 ( download)
Book Synopsis Losing Weight to Gain Control Food Journal by : Gwen S Alexander
Download or read book Losing Weight to Gain Control Food Journal written by Gwen S Alexander and published by . This book was released on 2019-11-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: When embarking on your weight loss journey, food and physical activity are important items to focus on. The first action to take when beginning a journey is to plan how you will get to your destination. The Losing Weight to Gain Control Food Journal is a way to help you plan your weight loss journey and reach your destination of weight maintenance. The information that you will track are the following: -Breakfast, snacks, lunch and dinner.-Calories, fat and carbohydrates.-Physical activity and the duration of that activity.-A section to write your personal motivational quote of the day.-A section to write your thoughts on your progress.Get ready to plan your weight loss journey and reach your destination of weight maintenance.