Losing Weight To Gain Control Believe Achieve Journal

Author : Gwen S Alexander
Publisher :
ISBN 13 : 9781693275036
Total Pages : 88 pages
Book Rating : 4.31/5 ( download)

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Download or read book Losing Weight to Gain Control Believe & Achieve Journal written by Gwen S Alexander and published by . This book was released on 2016-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling stuck in failure mode when it comes to maintaining a healthy weight, maybe you just need some help. We aren't born knowing how to change a dream into a goal, break it into steps, track our progress, and manage our tendency to slide back into old habits.Losing Weight to Gain Control Believe & Achieve Journal was created by Gwen Alexander to pay it forward: it's the plan she developed for her own weight loss. She discovered that focusing less on food intake and exercise was a key to losing those stubborn extra pounds and keeping them off. Whether you want to lose weight for health, appearance, easier movement, accountability to yourself, or all of these reasons, Losing Weight to Gain Control Believe & Achieve Journal gives you the power of a plan and steps to success. The year-long, four-phase plan is NOT a lose-14-pounds-in-a-week promise. In fact, she urges you to lose no more than one or two pounds a week! This is a plan to lose weight in a sustainable, healthy way, not to yo-yo down a few pounds for a reunion only to put the weight back on quickly as you return to your normal couch potato habits.With the help of this book, you will: -Set big goals not involving food or exercise.-Break your goals into manageable phases to accomplish them. -Track your progress with reports. -Monitor your weight, body measurements, and exercise on a chart.The book/journal incorporates a deliberate focus on something other than the scale as you move through each phase. Each three-month section helps you monitor your progress in four areas-weight loss, eating, exercise, and a non-scale achievement. The emphasis on the non-scale goal is part of what makes Losing Weight to Gain Control different. The book will help you change your focus from reducing numbers on a scale to reshaping your body, changing your attitude, and transforming your life. Stop feeling bad about yourself; give yourself this tool of accountability instead of doing the same thing over and over and expecting different results.

Author : Gwen S Alexander
Publisher :
ISBN 13 : 9781699470459
Total Pages : 200 pages
Book Rating : 4.56/5 ( download)

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Download or read book Losing Weight to Gain Control Food Journal written by Gwen S Alexander and published by . This book was released on 2019-11-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: When embarking on your weight loss journey, food and physical activity are important items to focus on. The first action to take when beginning a journey is to plan how you will get to your destination. The Losing Weight to Gain Control Food Journal is a way to help you plan your weight loss journey and reach your destination of weight maintenance. The information that you will track are the following: -Breakfast, snacks, lunch and dinner.-Calories, fat and carbohydrates.-Physical activity and the duration of that activity.-A section to write your personal motivational quote of the day.-A section to write your thoughts on your progress.Get ready to plan your weight loss journey and reach your destination of weight maintenance.

Author : Franciene Marie Zimmer
Publisher : AuthorHouse
ISBN 13 : 1425925642
Total Pages : 118 pages
Book Rating : 4.42/5 ( download)

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Download or read book Journal with Ease! written by Franciene Marie Zimmer and published by AuthorHouse. This book was released on 2006-03-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental and has your best interest at heart. It is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is timeless, so you may begin when you are ready and refer to it for guidance as you travel on your journey in life. Have at hand, a spiral notebook, blank paper, or a blank journal of your choice, and take the first step. Read the Self-Reflection statements to inspire thoughts, feelings and ideas. Then consider the personal Tip to remember. Read the Self-Talk statement out-loud and feel the meaning of the message as you manifest your destiny. Write in your journal, daily, using the formats as outlined in Part I and Part II. These offer many ideas to consider when managing weight, as well as encouragement to write your own personal thoughts and discoveries along the way. Journal with ease! Above all, enjoy the journey! An excellent companion to the authors book, NO GAIN! NO PAIN! A Mindful Approach to Weight Loss Management, offering week-by-week writing suggestions and outlining daily considerations for ongoing lifelong weight management.

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501177141
Total Pages : 222 pages
Book Rating : 4.49/5 ( download)

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Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Author : Linda Spangle
Publisher : Simon and Schuster
ISBN 13 : 1596987030
Total Pages : 208 pages
Book Rating : 4.36/5 ( download)

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Download or read book Life is Hard, Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Author : Spicy Journals
Publisher : CreateSpace
ISBN 13 : 9781499622775
Total Pages : 220 pages
Book Rating : 4.75/5 ( download)

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Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a black cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Author : David B. Allison
Publisher : Springer Science & Business Media
ISBN 13 : 1461519012
Total Pages : 275 pages
Book Rating : 4.10/5 ( download)

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Download or read book Obesity Treatment written by David B. Allison and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment outcome has certainly improved since Stunkard and McLaren-Hume (1959) reviewed the literature and found that less than 25% of obese patients lost 20 pounds or more and less than 5% lost 40 pounds or more. However, one of the few points on which almost all obesity researchers agree is that to date, our results are quite modest and we are generally unsuccessful in promoting effective weight maintenance among obese persons. As the title of a more recent article, "Improving long-term weight loss: Pushing the limits of treatment," (Brownell & Jeffrey, 1987, [emphasis added]) suggests, many believe that we have pushed our current treatment paradigms to the limit. It was with this background in mind that we organized the meeting from which these proceedings issue. The purpose of the three day international meeting was to evaluate the current knowledge base and conceptual paradigms of obesity treatment and to suggest directions for future research and clinical practice. Rather than simply for research reporting, the meeting was primarily for research generation. All speakers were established scientists in the field who were asked to summarize our state of knowledge in a given area rather than present the results of their latest research. Great efforts were taken to ensure that panel discussions occupied a central portion of the conference, and that the questions "What else do we need to know?" and "How do we find it out?" were consistently addressed.

Author : I've Got This Journals
Publisher : CreateSpace
ISBN 13 : 9781500773090
Total Pages : 114 pages
Book Rating : 4.93/5 ( download)

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Download or read book Diet and Exercise Journal written by I've Got This Journals and published by CreateSpace. This book was released on 2014-08-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that keeping a food diary aids and supports weight loss - for just one example, Kaiser Permanente Care Management Institute's Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent. I've Got This Journals, paperback with matte finish, are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I've Got This Journals give you a place to formalize and record your plan - and much more: Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date. Food diary: track your intake for 3 meals plus 3 snacks. 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink) Vitamin(s): Record when you've taken them if applicable Weigh in: Record your weight, whether you wish to do so daily or weekly Exercise: Record your exercise for the day - including the # of steps for the day from your pedometer Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today - and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals. Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan? What didn't go as well today? Bad triggers? Things that didn't help you stick with your plan? How will you avoid this next time? Diet and Exercise Journals by I've Got This Journals provides all of this with 90 days of entries.

Author : Spicy Journals
Publisher : CreateSpace
ISBN 13 : 9781499621969
Total Pages : 220 pages
Book Rating : 4.65/5 ( download)

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Download or read book My Personal Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5"x11" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.)This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a black cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Author : Spicy Journals
Publisher : CreateSpace
ISBN 13 : 9781499622430
Total Pages : 220 pages
Book Rating : 4.30/5 ( download)

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Download or read book My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results written by Spicy Journals and published by CreateSpace. This book was released on 2014-05-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Doctor's Diet.This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - "Dream, Believe, Achieve" on a gray cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.