Look Inside Your Brain

Author : Judith Horstman
Publisher : John Wiley & Sons
ISBN 13 : 0470500514
Total Pages : 18 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Scientific American Day in the Life of Your Brain written by Judith Horstman and published by John Wiley & Sons. This book was released on 2009-08-13 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what’s happening in your brain as you go through a typical day and night? This fascinating book presents an hour-by-hour round-the-clock journal of your brain’s activities. Drawing on the treasure trove of information from Scientific American and Scientific American Mind magazines as well as original material written specifically for this book, Judith Horstman weaves together a compelling description of your brain at work and at play. The Scientific American Day in the Life of Your Brain reveals what’s going on in there while you sleep and dream, how your brain makes memories and forms addictions and why we sometimes make bad decisions. The book also offers intriguing information about your emotional brain, and what’s happening when you’re feeling love, lust, fear and anxiety—and how sex, drugs and rock and roll tickle the same spots. Based on the latest scientific information, the book explores your brain’s remarkable ability to change, how your brain can make new neurons even into old age and why multitasking may be bad for you. Your brain is uniquely yours – but research is showing many of its day-to-day cycles are universal. This book gives you a look inside your brain and some insights into why you may feel and act as you do. The Scientific American Day in the Life of Your Brain is written in the entertaining, informative and easy-to-understand style that fans of Scientific American and Scientific American Mind magazine have come to expect.

Author : Heather Alexander
Publisher :
ISBN 13 : 9780448418933
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book Look Inside Your Brain written by Heather Alexander and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Die-cut holes make learning about the brain fun. On board pages.

Author : David Rock
Publisher : Harper Collins
ISBN 13 : 0061943541
Total Pages : 304 pages
Book Rating : 4.46/5 ( download)

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Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Author : Alex Frith
Publisher : Usborne Books
ISBN 13 : 9780794519483
Total Pages : 0 pages
Book Rating : 4.82/5 ( download)

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Download or read book See Inside Your Head written by Alex Frith and published by Usborne Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the human brain, inviting readers to lift the flaps and explore the brain and nervous system, how the brain controls different parts of the body, and what can happen when the brain doesn't function properly. On board pages.

Author : Ben Williams
Publisher : Teacher Created Materials
ISBN 13 : 143333853X
Total Pages : 18 pages
Book Rating : 4.33/5 ( download)

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Download or read book Look Inside: Your Brain 6-Pack written by Ben Williams and published by Teacher Created Materials. This book was released on 2011-12-01 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all about the amazing things your brain does and how to keep it healthy and strong! Readers will discover the anatomy of the brain including neurons, the cerebellum, and the nervous system. Using vibrant images and informational text in conjunction with supportive diagrams, readers are encouraged to learn all about (and use) their brains. This 6-Pack includes six copies of this title and a lesson plan.

Author : Eva M. Selhub, MD
Publisher : John Wiley & Sons
ISBN 13 : 1118114493
Total Pages : 258 pages
Book Rating : 4.90/5 ( download)

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Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888932
Total Pages : 386 pages
Book Rating : 4.38/5 ( download)

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Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Author : Delia McCabe
Publisher : Exisle Publishing
ISBN 13 : 1775592936
Total Pages : 296 pages
Book Rating : 4.38/5 ( download)

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Download or read book Feed Your Brain written by Delia McCabe and published by Exisle Publishing. This book was released on 2016-07-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Author : Gary Lee Wenk
Publisher : Oxford University Press, USA
ISBN 13 : 0199393273
Total Pages : 249 pages
Book Rating : 4.75/5 ( download)

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Download or read book Your Brain on Food written by Gary Lee Wenk and published by Oxford University Press, USA. This book was released on 2014-12-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.

Author : Rita Carter
Publisher : Penguin
ISBN 13 : 075666215X
Total Pages : 258 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Human Brain Book written by Rita Carter and published by Penguin. This book was released on 2009-08-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Human Brain Book is a complete guide to the one organ in the body that makes each of us what we are - unique individuals. It combines the latest findings from the field of neuroscience with expert text and state-of-the-art illustrations and imaging techniques to provide an incomparable insight into every facet of the brain. Layer by layer, it reveals the fascinating details of this remarkable structure, covering all the key anatomy and delving into the inner workings of the mind, unlocking its many mysteries, and helping you to understand what's going on in those millions of little gray and white cells. Tricky concepts are illustrated and explained with clarity and precision, as The Human Brain Book looks at how the brain sends messages to the rest of the body, how we think and feel, how we perform unconscious actions (for example, breathing), explores the nature of genius, asks why we behave the way we do, explains how we see and hear things, and how and why we dream. Physical and psychological disorders affecting the brain and nervous system are clearly illustrated and summarized in easy-to-understand terms.