Living A Life Of Balance

Author : Kathleen Hall
Publisher : Amacom Books
ISBN 13 : 9780814473344
Total Pages : 284 pages
Book Rating : 4.42/5 ( download)

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Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

Author : Robin James
Publisher : Vie
ISBN 13 : 1787831086
Total Pages : 247 pages
Book Rating : 4.87/5 ( download)

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Download or read book How to Balance Your Life written by Robin James and published by Vie. This book was released on 2019-03-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.

Author : Women of Faith,
Publisher : HarperChristian Resources
ISBN 13 : 0310684617
Total Pages : 128 pages
Book Rating : 4.19/5 ( download)

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Download or read book Leading a Life of Balance written by Women of Faith, and published by HarperChristian Resources. This book was released on 2017-02-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us desire to have balance in our routines. We want to get to the place where our household, work, diet, rest, and exercise schedules are all in perfect harmony. But as believers, we know that if we don’t have spiritual balance, we will never truly have balance in any other area of life. For this reason, we have to consider the state of our heart and determine whether anything is taking priority over God. In this study, readers will have the opportunity to examine our levels of balance and see how they measure up against Jesus’ example. For it is only when we start within—and allow God to work in us—that we can find the equilibrium we need.

Author : Kathleen Matuska
Publisher : Balboa Press
ISBN 13 : 1504358317
Total Pages : 116 pages
Book Rating : 4.16/5 ( download)

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Download or read book Life Balance: Science and Stories of Everyday Living written by Kathleen Matuska and published by Balboa Press. This book was released on 2016-05-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is life balance? How do you create a balanced life? And more importantly, If you have a balanced life, is it a better life? Five scientists who spent their career studying life balance gathered for cocktails at an international conference. When the author asked them this question what are the five things we can agree on about life balance? they came to a consensus within a minute. Life Balance: Science and Stories of Everyday Living shares those five characteristics of life balance and supports each point with current research. The science is summarized in refreshing, easy to follow language that clarifies why this topic is timely and relevant to modern lives. The research comes alive with personal stories from interviews of people in various life stages. They share the challenges and joys in their journeys to a balanced life. Chapter exercises encourage self-reflection that may provide useful insights about your life choices. Take the opportunity to learn about life balance, examine your own life choices, and make positive changes in your life.

Author : Ed Staub
Publisher :
ISBN 13 : 9781646492305
Total Pages : 202 pages
Book Rating : 4.07/5 ( download)

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Download or read book Life of Balance Vs. Imbalance written by Ed Staub and published by . This book was released on 2022-01-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your future success? Yesterday was over at midnight and there is nothing you can do about it. The only real option for a brighter tomorrow and hope-filled future is to begin each new day looking forward with commitment to learn from past failures, rather than reliving guilt and regrets from a position of victimhood. A Life of Balance vs. Imbalance lays out life-changing principles and practical strategies-available to every human being who, despite current background and life experience, is ready to create a future of hope, joy, and success. You deserve to find balance in each aspect of your life... spiritual, mental, physical, financial, social, career, emotional, and family. You are holding the tool in your hand that will allow you to change the way you think and act, beginning with the number one question to answer for the remainder of your time here on earth: Who is in control of your life's balance wheel? Get ready to overcome "fear of failure," learn how to keep yourself motivated, increase your self-esteem and decisiveness, and handle everyday pressures that used to drain your time, energy, and resources. You deserve to accomplish the goals you set for yourself. It's time to create your own Life of Balance!

Author : Matthew Kelly
Publisher : Penguin
ISBN 13 : 1101544287
Total Pages : 160 pages
Book Rating : 4.80/5 ( download)

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Download or read book Off Balance written by Matthew Kelly and published by Penguin. This book was released on 2011-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.

Author :
Publisher : Thomas Nelson Inc
ISBN 13 : 0785252630
Total Pages : 129 pages
Book Rating : 4.34/5 ( download)

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Download or read book Living a Life of Balance written by and published by Thomas Nelson Inc. This book was released on 2005 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Pam Hardy
Publisher : Carpenter's Son Publishing
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

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Download or read book Keeping Your Balance written by Pam Hardy and published by Carpenter's Son Publishing. This book was released on 2020-10-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Balance looks at the challenge that Christians face in maintaining a biblical balance in seven key areas of life.

These include the following: family and ministry; self-denial and liberty; patience and confrontation; the temporal and the eternal; the inner man and the outer man; reality and hope; and striving and trusting.

In each of these categories, the author first highlights the balance that is clearly set forth for the believer in Scripture. Second, a discussion is presented of the symptoms that may be manifested when an individual loses balance in a particular area. The practical life consequences of that imbalance are also examined. An understanding of these tensions is absolutely vital for living a life to the glory of God.

Author : Troy Amdahl
Publisher : Simon and Schuster
ISBN 13 : 075731998X
Total Pages : 264 pages
Book Rating : 4.83/5 ( download)

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Download or read book Oola written by Troy Amdahl and published by Simon and Schuster. This book was released on 2017-10-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oola is not your typical self-help book. So what is it? Just like its origins from the expression 'oh lá lá!'Oola is a 'state of awesomeness,' it's when your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun). Oola is not stale and stuffy advice, it reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that. What started out as a small group of people meeting once a year to set intentions for the future has turned into a nationwide phenomenon. Maybe you've seen Dave and Troy traveling the highways and byways of America in their 1970 VW Surf Bus. Covered with colorful Oola stickers, they are carrying the hopes of people, just like you, who are putting their dreams into action, ready to have the OolaLife. You, too, are awesome and designed for greatness and a purpose—LiveOola! Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians. Need 7 more reasons to read this book? 1. Learn the three simple steps to balance and grow your life in an unbalanced world. 2. Uncover what blocks you from the life of your dreams and what can get you there faster. 3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear. 4. Why no matter what you have done or have failed to do, you deserve a better life. 5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife. 6. Discover the 7 key areas of life you must balance and grow. 7. Unlock the secrets to taking your life to the next level.

Author : Joel Levey
Publisher : Wisdom at Work
ISBN 13 : 9781736754733
Total Pages : 362 pages
Book Rating : 4.34/5 ( download)

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Download or read book Living in Balance written by Joel Levey and published by Wisdom at Work. This book was released on 2021-03-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.