Live Young Think Young Be Young

Author : Donald Vickery
Publisher : Bull Publishing Company
ISBN 13 : 1933503971
Total Pages : 529 pages
Book Rating : 4.74/5 ( download)

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Download or read book Live Young, Think Young, Be Young written by Donald Vickery and published by Bull Publishing Company. This book was released on 2012-10-01 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.

Author : Donald Vickery
Publisher : Bull Publishing Company
ISBN 13 : 1936693259
Total Pages : 384 pages
Book Rating : 4.52/5 ( download)

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Download or read book Live Young, Think Young, Be Young written by Donald Vickery and published by Bull Publishing Company. This book was released on 2012-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.

Author : Ellen Wood
Publisher : Createspace Independent Pub
ISBN 13 : 9781461113720
Total Pages : 140 pages
Book Rating : 4.25/5 ( download)

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Download or read book Think and Grow Young written by Ellen Wood and published by Createspace Independent Pub. This book was released on 2011-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Ellen Wood's Anti-Aging Program Is UniqueSpend two minutes in Ellen's company and you'll feel her joie de vivre and marvel at her youthfulness. That's because Ellen is living proof that her "Think and Grow Young" program works!Born on November 18, 1936, Ellen wasn't always like this. After watching her mother waste away with Alzheimer's, Ellen found herself starting on the same path of progressive deterioration. Then in 2004 she “woke up” and began a daily practice using the methods in this book. She has since added others which she shares in her blog on http://www.howtogrowyounger.com.Ellen's anti-aging program combines knowledge from leading edge science – including neuroscience and epigenetics – with practices used for centuries to quiet the mind and empower the spirit. Even though Ellen has the dreaded Alzheimer's gene, she knows the mind can turn genes on and off and her daily practices are intended to keep that gene from becoming expressed. In this way she is an effective role model for Baby Boomers who are taking care of parents with dementia and worrying that the same thing might happen to them.Another reason Ellen's program is unique? For her, Growing Young is not a destination. It's not a promise of youthfulness someday in the future. Her program is a journey from the inside out that infuses each day with joy. It's about releasing stress, the number one aging factor, and having inner peace – not by cutting out the noise of life or the challenge of relationships – but instead being in the midst of all that noise and challenge while being in harmony with your heart and spirit. Her program of Grow Young action steps shows you how to use your spiritual power and your mind to experience life with vigor and passion, look great and share joy and love. By growing young, you can be of service and become a role model for the rest of the world. The audio version of "Think and Grow Young" is the GOLD winner of the Nautilus Book Awards in the Audio Books category. Ellen's website is http://www.howtogrowyounger.com, where you can sign up for her free gifts."Think and Grow Young" was previously published as "The Secret Method for Growing Younger."

Author : Marta Zaraska
Publisher : Appetite by Random House
ISBN 13 : 0525610197
Total Pages : 288 pages
Book Rating : 4.99/5 ( download)

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Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Author : Bill Gifford
Publisher : Simon and Schuster
ISBN 13 : 1780748523
Total Pages : 384 pages
Book Rating : 4.28/5 ( download)

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Download or read book Spring Chicken written by Bill Gifford and published by Simon and Schuster. This book was released on 2015-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.

Author :
Publisher : Lothrop, Lee and Shepard Books
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.42/5 ( download)

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Download or read book Thinking Big written by and published by Lothrop, Lee and Shepard Books. This book was released on 1986 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and photographs depict the life of an eight-year-old dwarf who lives in an average-sized family and attends a regular school.

Author : Paul J. Croce
Publisher : JHU Press
ISBN 13 : 1421423650
Total Pages : 393 pages
Book Rating : 4.54/5 ( download)

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Download or read book Young William James Thinking written by Paul J. Croce and published by JHU Press. This book was released on 2018 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimately, Young William James Thinking reveals how James provided a humane vision well suited to our pluralist age.

Author : Sergey Young
Publisher : BenBella Books
ISBN 13 : 1950665879
Total Pages : 273 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Science and Technology of Growing Young written by Sergey Young and published by BenBella Books. This book was released on 2021-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.

Author : John Morley
Publisher : McGraw Hill Professional
ISBN 13 : 0071595058
Total Pages : 274 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Science of Staying Young written by John Morley and published by McGraw Hill Professional. This book was released on 2007-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Author : Marika Stone
Publisher : Penguin
ISBN 13 : 9780452285576
Total Pages : 180 pages
Book Rating : 4.77/5 ( download)

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Download or read book Too Young to Retire written by Marika Stone and published by Penguin. This book was released on 2004-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This little gem of a book offers sage advice on everything from downsizing to diet and exercise.”—The New York Times With Americans living longer, healthier lives, the conventional idea of retirement is obsolete. Millions of Americans are working past the age of sixty-five—not because they have to, but because they want to. Many, like Marika and Howard Stone, discover second careers, start their own businesses, or go back to school. Too Young to Retire offers inventive and exciting retirement alternatives to help readers find their labors of love, inner activists, or how to make a home away from home. Enlightening exercises and workbook pages as well as a comprehensive list of publications, home exchange organizations, and websites are included to assist readers in making meaningful choices. For those who aren’t ready to throw in the towel, Too Young to Retire is the essential resource for discovering what comes next.