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Author : Swami Anand Satyarthi
Publisher : Unistar Books
ISBN 13 : 9351131807
Total Pages : 128 pages
Book Rating : 4.09/5 ( download)
Download or read book Live Tension Free Life written by Swami Anand Satyarthi and published by Unistar Books. This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jason Gregory
Publisher : Simon and Schuster
ISBN 13 : 1620557142
Total Pages : 208 pages
Book Rating : 4.43/5 ( download)
Download or read book Effortless Living written by Jason Gregory and published by Simon and Schuster. This book was released on 2018-03-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.
Author : Thomas Merton
Publisher : Shambhala Publications
ISBN 13 : 1590300491
Total Pages : 321 pages
Book Rating : 4.97/5 ( download)
Download or read book New Seeds of Contemplation written by Thomas Merton and published by Shambhala Publications. This book was released on 2003 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thirty-nine short essays in which Thomas Merton examines what true contemplation is and how it can impact one's spirituality.
Author : Er. B. C. Sahoo
Publisher : BecomeShakespeare.com
ISBN 13 : 935438045X
Total Pages : 33 pages
Book Rating : 4.57/5 ( download)
Download or read book Stress Free, Sorrow Free and Peaceful Life - A simple and practical guide to live a healthy, happy and wonderful life written by Er. B. C. Sahoo and published by BecomeShakespeare.com. This book was released on 2021-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the rise of globalization and consumerism culture, most of the people on this earth are suffering from stress. Spiritualism has lost its role in contemporary life. No doubt, everybody wants peace in their life and no one knows how. A million ways to get peace are being suggested and sold while the true cure is being overlooked. Only knowledge can provide true peace to us. This rational and concise approach is unique and the knowledge in this format is not available anywhere in the world i.e. scientific knowledge on how to live happily, peacefully and stress-free in whatever profession and in whatever social strata one is. The knowledge covers all 5 aspects of life: (i) Body (ii) Mind (iii) Relations (friends & family) (iv) Money (V) God This knowledge eradicates sorrow and bestows a peaceful & happy life on you. This authentic solution is scientific, logical and easy to apply to create a sorrow-free life.
Author : Clayton Lindsey
Publisher : Clayton Lindsey
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)
Download or read book Stress Management: How to Live Stress-free Life Today and Forever (Retraining Your Brain to Overcome Stress and Anxiety Through Thе Benefits Оf Mindfulness) written by Clayton Lindsey and published by Clayton Lindsey. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management is an insightful and practical e-book that provides a comprehensive guide to managing stress and building resilience in today's fast-paced and demanding world. The book starts by exploring the concept of stress and the different types of stressors that we encounter in our daily lives. It then delves into the effects of stress on the mind and body, including the physiological and psychological responses that occur during a stress response. Here is a preview of what you'll learn. · The importance of writing down your goals · The importance of personal time · How meditation can reduce stress · The importance of Socializing · How to optimize your focus and much more! This book will help you understand the impact of stress in your life. It also includes easy techniques and practical steps so you can learn how to handle a stress crisis and calm yourself down by applying easy-to-follow methods daily.
Author : Maria Chan
Publisher : Speedy Publishing LLC
ISBN 13 : 1630228656
Total Pages : 24 pages
Book Rating : 4.51/5 ( download)
Download or read book Be free of Anxiety and Stress written by Maria Chan and published by Speedy Publishing LLC. This book was released on 2013-10-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill. By using the ideas in this book, you will find it easier to do three things; - Understand why you are stressed - Understand how you can stop being so stressed - Use a variety of techniques to relieve your stress and make your life easier to manage
Author : Arthur Sokoloff
Publisher : Broadway
ISBN 13 : 9780553067514
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)
Download or read book Life Without Stress written by Arthur Sokoloff and published by Broadway. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is always going to be a part of life, but how we handle it can make all the difference. Westerners consider life a challenge, full of obstacles to be overcome and problems to be solved, while Eastern wisdom teaches harmony with nature rather than opposition to it. Once we realize that stumbling blocks can actually become stepping stones, life becomes more fulfilling. After traveling extensively in the Far East and studying for years in Buddhist monasteries and with well-known Zen Masters, Dr. Arthur Sokoloff, known as the "Zen Dentist," has found the perfect antidote--inner serenity. Here, Dr. Sokoloff gently guides us through the basic tenets of the four major Eastern philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--and shows us how to integrate their wisdom into our everyday lives to combat anxiety and achieve inner serenity.--From publisher description.
Author : Ravi Shankar (Sri Sri)
Publisher :
ISBN 13 : 9789381431061
Total Pages : 175 pages
Book Rating : 4.6X/5 ( download)
Download or read book The Art Of Stress-Free Living (with Cd) written by Ravi Shankar (Sri Sri) and published by . This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth O’Brien
Publisher : Empowerment Nation
ISBN 13 : 1632300109
Total Pages : 76 pages
Book Rating : 4.02/5 ( download)
Download or read book The Stress-Free You written by Elizabeth O’Brien and published by Empowerment Nation. This book was released on 2012-03-27 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more. Get your copy of "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.38/5 ( download)
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
