Little Treatments Big Effects

Author : Jessica Schleider
Publisher : Robinson
ISBN 13 : 1472147219
Total Pages : 208 pages
Book Rating : 4.19/5 ( download)

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Download or read book Little Treatments, Big Effects written by Jessica Schleider and published by Robinson. This book was released on 2023-09-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted mental health support but haven't been able to get it, you are not alone. In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal. Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that's accessible to all.

Author : JESSICA SCHLEIDER
Publisher :
ISBN 13 : 9781472147233
Total Pages : pages
Book Rating : 4.35/5 ( download)

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Download or read book LITTLE TREATMENTS BIG EFFECTS written by JESSICA SCHLEIDER and published by . This book was released on 2025-04-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michael F. Hoyt
Publisher : Taylor & Francis
ISBN 13 : 1040050581
Total Pages : 266 pages
Book Rating : 4.83/5 ( download)

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Download or read book Single Session Therapy written by Michael F. Hoyt and published by Taylor & Francis. This book was released on 2024-07-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single Session Therapy: A Clinical Introduction to Principles and Practices explores the best ways to use a Single Session Therapy (SST) mindset to better achieve therapeutic goals. This text presents comprehensive ideas and methods on how to make a single session of therapy efficient and effective with individuals, couples, and families, including those of various cultural backgrounds. It emphasizes productive mindsets and includes the following topics: concepts and methods, multi-theoretical approaches, training, various clinical problems and multicultural populations, the latest research findings, access, and implementation. Numerous clinical examples from different expert SST practitioners are presented and discussed throughout. This book is an essential reference for professionals involved in brief therapy practice, research, and teaching.

Author : Robert Whitaker
Publisher : Crown
ISBN 13 : 0307452425
Total Pages : 418 pages
Book Rating : 4.29/5 ( download)

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Download or read book Anatomy of an Epidemic written by Robert Whitaker and published by Crown. This book was released on 2011-08-02 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with bonus material, including a new foreword and afterword with new research, this New York Times bestseller is essential reading for a time when mental health is constantly in the news. In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Interwoven with Whitaker’s groundbreaking analysis of the merits of psychiatric medications are the personal stories of children and adults swept up in this epidemic. As Anatomy of an Epidemic reveals, other societies have begun to alter their use of psychiatric medications and are now reporting much improved outcomes . . . so why can’t such change happen here in the United States? Why have the results from these long-term studies—all of which point to the same startling conclusion—been kept from the public? Our nation has been hit by an epidemic of disabling mental illness, and yet, as Anatomy of an Epidemic reveals, the medical blueprints for curbing that epidemic have already been drawn up. Praise for Anatomy of an Epidemic “The timing of Robert Whitaker’s Anatomy of an Epidemic, a comprehensive and highly readable history of psychiatry in the United States, couldn’t be better.”—Salon “Anatomy of an Epidemic offers some answers, charting controversial ground with mystery-novel pacing.”—TIME “Lucid, pointed and important, Anatomy of an Epidemic should be required reading for anyone considering extended use of psychiatric medicine. Whitaker is at the height of his powers.” —Greg Critser, author of Generation Rx

Author :
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Rehabilitation of Criminal Offenders written by and published by . This book was released on 1979 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panel on Research on Rehabilitative Techniques, Committee on Research on Law Enforcement and Criminal Justice, Assembly of Behavioral and Social Sciences, National Research Council.

Author : Jessica L. Schleider
Publisher : New Harbinger Publications
ISBN 13 : 1684035597
Total Pages : 218 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Growth Mindset Workbook for Teens written by Jessica L. Schleider and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations. If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1585429317
Total Pages : 98 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Little Book of Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2012-12-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious. Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

Author : Kansas Academy of Science
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.05/5 ( download)

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Download or read book Transactions of the Kansas Academy of Science written by Kansas Academy of Science and published by . This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : W. J. Thorold
Publisher :
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.79/5 ( download)

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Download or read book Theatre Magazine written by W. J. Thorold and published by . This book was released on 1921 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Empire Cotton Growing Corporation. Cotton Research Station, Trinidad
Publisher :
ISBN 13 :
Total Pages : 914 pages
Book Rating : 4.42/5 ( download)

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Download or read book Memoirs written by Empire Cotton Growing Corporation. Cotton Research Station, Trinidad and published by . This book was released on 1928 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: