Listening To My Body

Author : Gabi Garcia
Publisher :
ISBN 13 : 9780998958019
Total Pages : 34 pages
Book Rating : 4.18/5 ( download)

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Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Author : Gabi Garcia
Publisher :
ISBN 13 : 9780998958026
Total Pages : pages
Book Rating : 4.26/5 ( download)

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Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Author : Lise Bourbeau
Publisher : Les Éditions E.T.C. inc.
ISBN 13 : 2920932020
Total Pages : 206 pages
Book Rating : 4.29/5 ( download)

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Download or read book Listen to Your Body written by Lise Bourbeau and published by Les Éditions E.T.C. inc.. This book was released on 1998 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

Author : Sheila M. Frick
Publisher :
ISBN 13 : 9780971765344
Total Pages : 278 pages
Book Rating : 4.40/5 ( download)

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Download or read book Listening with the Whole Body written by Sheila M. Frick and published by . This book was released on 2019 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Art Martin
Publisher :
ISBN 13 : 9781891962158
Total Pages : 200 pages
Book Rating : 4.59/5 ( download)

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Download or read book Your Body Is Talking; Are You Listening? written by Art Martin and published by . This book was released on 2005-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gabi Garcia
Publisher : Skinned Knee Publishing
ISBN 13 : 9781949633139
Total Pages : 36 pages
Book Rating : 4.36/5 ( download)

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Download or read book Find Your Calm written by Gabi Garcia and published by Skinned Knee Publishing. This book was released on 2020-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Author : Suzanne Scurlock-Durana
Publisher : New World Library
ISBN 13 : 1577318609
Total Pages : 218 pages
Book Rating : 4.06/5 ( download)

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Download or read book Full Body Presence written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2010 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Author : Lydia Bowers
Publisher : Free Spirit Publishing
ISBN 13 : 1631985019
Total Pages : 38 pages
Book Rating : 4.10/5 ( download)

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Download or read book We Listen to Our Bodies written by Lydia Bowers and published by Free Spirit Publishing. This book was released on 2021-08-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deja helps young children recognize their emotions by listening to their bodies Body awareness is a key foundation of consent. We Listen to Our Bodies gives children a vocabulary to understand and communicate their feelings, develop personal boundaries, and build their social and emotional skills. Through body awareness and recognizing how emotions physically manifest, young children can listen to their bodies for clues about how they’re feeling. Their bodies might feel shaky when worried or like one big sigh when calm and relaxed. By recognizing that physical sensations are trying to communicate something, children can understand when they feel unsafe, calm, or in need of healthy touch. We Listen to Our Bodies follows Deja and her preschool classmates as they learn to build emotional self-awareness by listening to the physical cues of their bodies. Using the book as a read-aloud, educators and families can model the language Deja’s teachers use to support children as they learn body awareness. The author, who hosts workshops and trainings on teaching consent for families and early childhood educators around the country, offers additional activities in the back of the book. Digital content includes a song from Peaceful Schools with downloadable MP3 files and sheet music. We Say What's Okay Series Centered around a class of preschoolers, the We Say What’s Okay series helps teach young children the social and emotional skills they need to understand the complexities of consent. Each book covers a consent theme, such as how to recognize the physical sensations that emotions create, look for body language cues, ask for and listen to choices, and know that our bodies have value. With believable, everyday situations and diverse characters, children can see themselves and others reflected in each story—and develop a vocabulary to communicate consent and feelings. Every book in the series is accompanied by a song from Peaceful Schools with downloadable MP3 files and sheet music.

Author : Bisong Guo
Publisher : University of Hawaii Press
ISBN 13 : 9780824824662
Total Pages : 194 pages
Book Rating : 4.60/5 ( download)

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Download or read book Listen to Your Body written by Bisong Guo and published by University of Hawaii Press. This book was released on 2001-09-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.84/5 ( download)

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Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.