Life In Tension

Author : Arthur Sokoloff
Publisher : Broadway
ISBN 13 : 9780553067514
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)

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Download or read book Life Without Stress written by Arthur Sokoloff and published by Broadway. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is always going to be a part of life, but how we handle it can make all the difference. Westerners consider life a challenge, full of obstacles to be overcome and problems to be solved, while Eastern wisdom teaches harmony with nature rather than opposition to it. Once we realize that stumbling blocks can actually become stepping stones, life becomes more fulfilling. After traveling extensively in the Far East and studying for years in Buddhist monasteries and with well-known Zen Masters, Dr. Arthur Sokoloff, known as the "Zen Dentist," has found the perfect antidote--inner serenity. Here, Dr. Sokoloff gently guides us through the basic tenets of the four major Eastern philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--and shows us how to integrate their wisdom into our everyday lives to combat anxiety and achieve inner serenity.--From publisher description.

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Author : Claire McGarry
Publisher : Our Sunday Visitor
ISBN 13 : 168192644X
Total Pages : 112 pages
Book Rating : 4.45/5 ( download)

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Download or read book Grace in Tension written by Claire McGarry and published by Our Sunday Visitor. This book was released on 2021-10-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face stress and tension in our daily lives. We might even wonder why our God of abundant goodness doesn’t remove the everyday struggles we face. Jesus’ interactions with Martha and Mary in the Gospel provide us the key to understanding how God shows us his love by allowing tensions in our lives. As we follow the sisters’ transformative journeys through their own struggles, reflecting on what transpires between Scripture verses, we see their initial tension become the catalyst that drives both Mary and Martha to the feet of Jesus — the place where all discover peace. Grace in Tension explores the areas where stress arises in our own lives. Each chapter ends with a thought-provoking prayer to inspire us to go to God with our problems, followed by questions for reflection to help us see all the ways he’s working for our good. God doesn’t create any of it, but he does show up amid life’s difficulties, ready to lead us through. No matter how big or small our struggle, when we seek him out, he reveals what we need to do to resolve our tension, transforming it into grace. ABOUT THE AUTHOR Claire McGarry is the founder of MOSAIC of Faith, a ministry for mothers of infants to school-aged children to explore their faith through motherhood. She contributes regularly to CatholicMom.com and blogs at ShiftingMyPerspective.com. She is the author of Lenten devotional With Our Savior, and her work has appeared in Chicken Soup for the Soul, Keys for Kids, These Days, and Focus on the Family magazine. She lives in New Hampshire with her husband and three children.

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309165865
Total Pages : 184 pages
Book Rating : 4.60/5 ( download)

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Download or read book Understanding Racial and Ethnic Differences in Health in Late Life written by National Research Council and published by National Academies Press. This book was released on 2004-09-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the population of older Americans grows, it is becoming more racially and ethnically diverse. Differences in health by racial and ethnic status could be increasingly consequential for health policy and programs. Such differences are not simply a matter of education or ability to pay for health care. For instance, Asian Americans and Hispanics appear to be in better health, on a number of indicators, than White Americans, despite, on average, lower socioeconomic status. The reasons are complex, including possible roles for such factors as selective migration, risk behaviors, exposure to various stressors, patient attitudes, and geographic variation in health care. This volume, produced by a multidisciplinary panel, considers such possible explanations for racial and ethnic health differentials within an integrated framework. It provides a concise summary of available research and lays out a research agenda to address the many uncertainties in current knowledge. It recommends, for instance, looking at health differentials across the life course and deciphering the links between factors presumably producing differentials and biopsychosocial mechanisms that lead to impaired health.

Author : Shelly Tochluk
Publisher : Crandall Dostie & Douglass Books Incorporated
ISBN 13 : 9781934390030
Total Pages : 260 pages
Book Rating : 4.38/5 ( download)

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Download or read book Living in the Tension written by Shelly Tochluk and published by Crandall Dostie & Douglass Books Incorporated. This book was released on 2016-04-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jean Lush
Publisher : Baker Books
ISBN 13 : 1441234209
Total Pages : 256 pages
Book Rating : 4.09/5 ( download)

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Download or read book Women and Stress written by Jean Lush and published by Baker Books. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

Author : Anna Quindlen
Publisher : Random House
ISBN 13 : 030748212X
Total Pages : 65 pages
Book Rating : 4.29/5 ( download)

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Download or read book Being Perfect written by Anna Quindlen and published by Random House. This book was released on 2009-01-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.74/5 ( download)

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Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.

Author : Douglas D. Webster
Publisher : Wipf and Stock Publishers
ISBN 13 : 1620321505
Total Pages : 239 pages
Book Rating : 4.08/5 ( download)

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Download or read book Living in Tension, 2 Volume Set written by Douglas D. Webster and published by Wipf and Stock Publishers. This book was released on 2012-08-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have picked up this book, chances are you are a committed follower of Christ. Like many searching Christians you are tired of religious busywork and showy piety. You long for authentic worship and meaningful service. You came to Christ with deep expectations of transformation and service, but those passions have been starved by shallow theology and superficial relationships. You are looking for something more. You are ready to sink your mind into what the Bible says about the call of God, the priesthood of all believers, and what it means to live for Christ and his kingdom.The two-volume Living in Tension offers in-depth spiritual direction on the crucial issues shaping a theology of ministry. This is not a book for pastors only. Webster intentionally blurs the distinction between pastor and congregation. This book is for all believers who take God's call to salvation, service, sacrifice, and simplicity seriously. Living in Tension provides need-to-know insights for every congregation. Pastors will find that this passionate and practical theology translates well into their own lives and into the life of the church.

Author : Wil Hernandez
Publisher : Paulist Press
ISBN 13 : 1616431377
Total Pages : 173 pages
Book Rating : 4.72/5 ( download)

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Download or read book Henri Nouwen and Spiritual Polarities written by Wil Hernandez and published by Paulist Press. This book was released on 2012 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlights the tension-filled nature of our journey and shows us, via Nouwen's example, how we too can navigate our way through it in a transformative way.