Life After Abuse A Practical Healing Guide For Survivors By Jan Porter

Author : Jan Porter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546734222
Total Pages : 302 pages
Book Rating : 4.28/5 ( download)

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Download or read book Life After Abuse, a Practical Healing Guide for Survivors written by Jan Porter and published by Createspace Independent Publishing Platform. This book was released on 2017-05-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body, mind and feelings are your own sacred space. The pathway out of the pain and shame of sexual abuse to wholeness is in a soul healing journey. Life After Abuse offers oodles of insights, practical resources and examples from those who have been there and bounced back better than before. Shift wounds into wisdom with insight, wisdom and inspiration. Gain comfort, peace of mind and empowerment. This is the art of wholeness and inspired transformation.*This book is for all who seek healing, wholeness and inner peace from sexual abuse and for those who support and care for them. Gain comfort and peace of mind in this journey process of discovering, reclaiming, sifting and sorting of boundaries, likes, dislikes, preferences, talents, competencies and letting go of all painful thoughts, beliefs, habits and emotions that no longer serve their higher good. It often takes courage to risk being disliked, criticized, judged and disapproved of, and being proud of who you already are.Contents: Case Studies, samples and recovering stories throughout~ Your Happiness be Sacred ~ Understanding Sexual Abuse/Assault ~ The Healing Process, Stress Management, Journaling ~ Working through Key Issues ~ Transformation ~ How to Let Go and Uplift ~ Daily Living Skills ~ Self-Awareness Exercises ~ Soul Boosters ~ Alternative Resources.Most Helpful Reader Comments with all versions of this book:"I can't imagine anyone reading this book and not taking something away from it that they will treasure forever." - BarbBookWorm"Full of great tools one can use to help face their fears head-on, it gently guides you to a stronger, healthier place within that has been there all along." - Vania"I would highly recommend you not only read this book, but that you live by the book" - Johanna"This is a book about feeling empowered and taking your life back." - Tiffany"This is such an amazing book to share with those who have encountered sexual abuse" - Stephanie"... definitely a must-read-everyone who has undergone abuse or those who know a friend or a loved one who has suffered from it should read this book. This can change their lives, and yours, too." - Meghan"I love all of Jan's teachings on the road to recovery, healing and wholeness. " - Khaleda #MeToo, #SexualAbuseSurvivor, SexualAbuse, HealingOfSexualAbuse, SexualTrauma, #Empowerment, #SacredSpace, #WomanAbuse, #Inspiration, #Practical, #CaseStudies, #SelfHelp, #JanPorter

Author : Jan Porter
Publisher : CreateSpace
ISBN 13 : 9781503012103
Total Pages : 302 pages
Book Rating : 4.07/5 ( download)

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Download or read book Life After Abuse, a Practical Healing Guide for Survivors written by Jan Porter and published by CreateSpace. This book was released on 2014-10-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Life After Abuse, a practical healing guide for survivors" By Jan Porter Your body, mind and feelings are your own sacred space. The pathway out of the pain and shame of sexual abuse to wholeness in a soul healing journey. Life After Abuse offers oodles of insights, practical resources and examples from those who have been there and bounced back better than before. Shift wounds into wisdom with insight, wisdom and inspiration. Gain comfort, peace of mind and empowerment. This is the art of wholeness and inspired transformation. *Jan Porter is a survivor and published author with over thirty five years' experience in human services who specializes in empowerment and inspiration. Founder of Soul Works Gifting Foundation with six published books, two audios with numerous other projects in various stages of completion, a workshop facilitator and freelance contributor to a handful of magazines.

Author : Jan Porter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986543903
Total Pages : 306 pages
Book Rating : 4.00/5 ( download)

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Download or read book Sacred Space, Mind Body Soul After Sexual Abuse written by Jan Porter and published by Createspace Independent Publishing Platform. This book was released on 2018-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deeply Uplifting - Jan Porter's 'Sacred Space' is set to change the lives of countless people who have suffered from sexual abuse-people who otherwise would be left misunderstood and the object of prejudice-as well as enlighten the rest of us enough to embrace acceptance and proactive healing." - New York Book Pundit 'Your body, mind and soul are Sacred Space. Shifting wounds into wisdom and loving life, is the art of inspired transformation. The journey out of the pain of sexual abuse to wholeness is in boldly allowing insights and inspiration to bring forth authentic empowerment, fulfillment and inner peace. Sacred Space offers insights and resources from those who have been there and bounced back better than before. The power of your ancestors and the magic of the cosmos is in your DNA!' *Jan Porter is a seasoned personal growth and literary fiction, www.janporter.ca *Dedicated to all of those who seek healing, wholeness and inner peace from sexual abuse and for those who support and care for them. The author's sensitivity for healing of sexual abuse journey, includes soul freeing insights, perspective, tips and resources for overcoming sexual abuse, case samples. Gain comfort and peace of mind. The journey out of the pain of sexual abuse to wholeness is in boldly allowing insights and inspiration to bring forth authentic empowerment, fulfillment and inner peace. Contents - Awaken the power within, Your Happiness be Sacred, Understanding Sexual Abuse/Assault, The Healing Process: Stress Management, Journaling and more, Working through Key Issues, Transformation, Let Go and Uplift, Daily Living Skills, Self-Awareness Exercises, Soul Boosters, Communing with your Ancestors, Guides and Angels, Alternative Resources *Awakening the power within. This guide encourages awakening the spiritual power within, the strength and wisdom that is already inside you. Most Helpful Reader Reviews: "I can't imagine anyone reading this book and not taking something away from it that they will treasure forever." - BarbBookWorm "Full of great tools one can use to help face their fears head-on, it gently guides you to a stronger, healthier place within that has been there all along." - Vania "I would highly recommend you not only read this book, but that you live by the book" - Johanna "This is a book about feeling empowered and taking your life back." - Tiffany "This is such an amazing book to share with those who have encountered sexual abuse" - Stephanie "Sacred Space' is definitely a must-read-everyone who has undergone abuse or those who know a friend or a loved one who has suffered from it should read this book. This can change their lives, and yours, too." - Meghan "I love all of Jan's teachings on the road to recovery, healing and wholeness. " - Khaleda About the Author: Jan Porter is a published author and survivor with over thirty years experience in human services who specializes in empowerment and inspiration. A proud member of The Writer's Union of Canada. www.janporter.ca Connect with Jan via: Twitter, GoodReads, YouTube Keywords: #sexualabusesurvivor, #sexualabuse, #empowerment, #Wholeness, #counseling, #personalgrowth, #health, #inspiration, #mindbodysoul, #selfHelp #womanAbuse, #bestseller, #KindleeBook, #Spirit, #5StarReviews, #MeToo, #healing

Author : Jan Porter
Publisher :
ISBN 13 : 9781927393093
Total Pages : pages
Book Rating : 4.94/5 ( download)

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Download or read book Life After Abuse written by Jan Porter and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 059308389X
Total Pages : 560 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309452961
Total Pages : 583 pages
Book Rating : 4.60/5 ( download)

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Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309459575
Total Pages : 483 pages
Book Rating : 4.70/5 ( download)

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Download or read book Pain Management and the Opioid Epidemic written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-09-28 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Author : Monica Rodden
Publisher : Crown Books for Young Readers
ISBN 13 : 0593125886
Total Pages : 402 pages
Book Rating : 4.85/5 ( download)

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Download or read book Monsters Among Us written by Monica Rodden and published by Crown Books for Young Readers. This book was released on 2021-01-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Sadie and You will be riveted by this compulsively readable new thriller about a survivor of dating violence who uses her newfound awareness of everyday evil to hunt for a killer. When Catherine Ellers returns home after her first semester at college, she is seeking refuge from a night she can barely piece together, dreads remembering, and refuses to talk about. She tries to get back to normal, but just days later the murder of someone close to her tears away any illusion of safety. Catherine feels driven to face both violent events head on in hopes of finding the perpetrators and bringing them to justice with the help of her childhood friend, Henry. Then a stranger from college arrives with her lost coat, missing driver's license--and details to help fill in the gaps in her memory that could be the key to solving both mysteries. But who is Andrew Worthington and why is he offering to help her? And what other dangerous obsessions is her sleepy town hiding? Surrounded by secrets and lies, Catherine must unravel the truth--before this wolf in sheep's clothing strikes again.

Author : Ronda Hughes
Publisher : Department of Health and Human Services
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.98/5 ( download)

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Download or read book Patient Safety and Quality written by Ronda Hughes and published by Department of Health and Human Services. This book was released on 2008 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309448093
Total Pages : 367 pages
Book Rating : 4.93/5 ( download)

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Download or read book Families Caring for an Aging America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.