Life After 60 Yes

Author : John Alva Morford
Publisher : iUniverse
ISBN 13 : 0595375383
Total Pages : 176 pages
Book Rating : 4.87/5 ( download)

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Download or read book Life After 60? Yes! written by John Alva Morford and published by iUniverse. This book was released on 2005-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect of your life. Life After 60? Yes! offers advice from experts, real-life examples, and a wealth of resources to help you make these years gratifying and fulfilling. It explores: the importance of relationships deciding whether and when to retire maintaining your health, both physical and mental financial planning issues wills, insurance and other personal management choices choices for using your time well building meaning in your life

Author : John Morford
Publisher : iUniverse
ISBN 13 : 9780595819317
Total Pages : 208 pages
Book Rating : 4.11/5 ( download)

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Download or read book Life after 60? Yes! written by John Morford and published by iUniverse. This book was released on 2005-11-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect of your life. Life After 60? Yes! offers advice from experts, real-life examples, and a wealth of resources to help you make these years gratifying and fulfilling. It explores: the importance of relationships deciding whether and when to retire maintaining your health, both physical and mental financial planning issues wills, insurance and other personal management choices choices for using your time well building meaning in your life

Author : Time-Life Books
Publisher : Time Life Medical
ISBN 13 : 9781883013608
Total Pages : 172 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Year in Pictures, 1998 written by Time-Life Books and published by Time Life Medical. This book was released on 1999 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pictorial review of events that ocurred throughout the world in 1998 organized chronologically.

Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.78/5 ( download)

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Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502018
Total Pages : 304 pages
Book Rating : 4.17/5 ( download)

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Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

Author : Renata Singer
Publisher : Melbourne Univ. Publishing
ISBN 13 : 0522865968
Total Pages : 242 pages
Book Rating : 4.67/5 ( download)

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Download or read book Older and Bolder written by Renata Singer and published by Melbourne Univ. Publishing. This book was released on 2015-08-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in history, women can expect to live well from their sixties for another three decades. A drab existence of retirement, disease and disconnection is not an option for this generation of women. In Older & Bolder, Renata Singer contrasts the stories of the pioneers of active, productive old age against the anxieties of those facing the milestone of turning sixty, considering each viewpoint in the light of revealing research. Older & Bolder is her rallying guide to living audaciously in the last third of your life.

Author : Lodge, Caroline
Publisher : Policy Press
ISBN 13 : 1447326857
Total Pages : 224 pages
Book Rating : 4.54/5 ( download)

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Download or read book The new age of ageing written by Lodge, Caroline and published by Policy Press. This book was released on 2016-09-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, society’s negative assumptions mean we become a burden, a problem and the excluded ‘other’. With a convincing call to embrace all that is positive about ageing comes this timely book from the authors of Retiring with Attitude. Debunking the myth of the ageing time bomb it presents a new, yet realistic, way for society to engage with older people from a myriad of perspectives, including consumerism, media, work, housing, community and 'beauty'. Brought alive by the voices of people aged 50 to 90, it proves ageing is not passive decline but a process of learning, joy, political engagement, challenges and achievement. Increased longevity has consequences for us all. By challenging our assumptions and stereotypes, this book demonstrates that we are capable of living better together longer in this new, older world.

Author : Audrey C. Ralph, R.N.
Publisher : Ternion Press, LLC
ISBN 13 : 1952887038
Total Pages : 236 pages
Book Rating : 4.31/5 ( download)

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Download or read book After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part II written by Audrey C. Ralph, R.N. and published by Ternion Press, LLC. This book was released on 2021-08-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60—Part I but are still unsure about how to get the most out of them – perhaps even wishing for some real-life examples to reference as a starting point – then this book is for you. Welcome to After 60—Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60—Part I in the most effective ways possible. In this book you will find: * Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day * Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude * Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come * Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

Author : Michael I. Sovern
Publisher : Columbia University Press
ISBN 13 : 0231537050
Total Pages : 325 pages
Book Rating : 4.56/5 ( download)

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Download or read book An Improbable Life written by Michael I. Sovern and published by Columbia University Press. This book was released on 2014-02-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Columbia University began the second half of the twentieth century in decline, bottoming out with the student riots of 1968. Yet by the close of the century, the institution had regained its stature as one of the greatest universities in the world. According to the New York Times, "If any one person is responsible for Columbia's recovery, it is surely Michael Sovern." In this memoir, Sovern, who served as the university's president from 1980 to 1993, recounts his sixty-year involvement with the institution after growing up in the South Bronx. He addresses key issues in academia, such as affordability, affirmative action, the relative rewards of teaching and research, lifetime tenure, and the role of government funding. Sovern also reports on his many off-campus adventures, including helping the victims of the Tuskegee syphilis experiment, stepping into the chairmanship of Sotheby's, responding to a strike by New York City's firemen, a police riot and threats to shut down the city's transit system, playing a role in the theater world as president of the Shubert Foundation, and chairing the Commission on Integrity in Government.

Author : Natasha Josefowitz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484141328
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

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Download or read book Living Without the One You Cannot Live Without written by Natasha Josefowitz and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of poems to help those who have lost a loved one. Written from her heart, the author expresses her feelings after losing her husband of thirty five years.