Lets Talk Sleep

Author : Lyndsey Hookway
Publisher : Pinter & Martin
ISBN 13 : 1780667086
Total Pages : 219 pages
Book Rating : 4.89/5 ( download)

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Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.

Author : Daniel A. Barone
Publisher : Rowman & Littlefield
ISBN 13 : 1538103990
Total Pages : 190 pages
Book Rating : 4.99/5 ( download)

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Download or read book Let's Talk about Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.

Author : Susan Kent
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.12/5 ( download)

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Download or read book Let's Talk about When You Have Trouble Going to Sleep written by Susan Kent and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Claire Kann
Publisher : Swoon Reads
ISBN 13 : 1250138825
Total Pages : 304 pages
Book Rating : 4.28/5 ( download)

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Download or read book Let's Talk About Love written by Claire Kann and published by Swoon Reads. This book was released on 2018-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking a perfect balance between heartfelt emotions and spot-on humor, this debut features a pop-culture enthusiast protagonist with an unforgettable voice sure to resonate with readers. Alice had her whole summer planned. Nonstop all-you-can-eat buffets while marathoning her favorite TV shows (best friends totally included) with the smallest dash of adulting—working at the library to pay her share of the rent. The only thing missing from her perfect plan? Her girlfriend (who ended things when Alice confessed she's asexual). Alice is done with dating—no thank you, do not pass go, stick a fork in her, done. But then Alice meets Takumi and she can’t stop thinking about him or the rom com-grade romance feels she did not ask for (uncertainty, butterflies, and swoons, oh my!). When her blissful summer takes an unexpected turn and Takumi becomes her knight with a shiny library-employee badge (close enough), Alice has to decide if she’s willing to risk their friendship for a love that might not be reciprocated—or understood. Claire Kann’s debut novel Let’s Talk About Love, chosen by readers like you for Macmillan's young adult imprint Swoon Reads, gracefully explores the struggle with emerging adulthood and the complicated line between friendship and what it might mean to be something more. Praise for Let’s Talk About Love from the Swoon Reads community: “A sweet and beautiful journey about self-discovery and identity!” —Macy Filia, reader on SwoonReads.com “There aren't many novels that have asexual characters and it's something people need more of.” —Alice, reader on SwoonReads.com “I want this on my shelf where I can admire it every day.” —Kiara, reader on SwoonReads.com

Author : Davide Cali
Publisher : Nubeocho
ISBN 13 : 9788418133060
Total Pages : 40 pages
Book Rating : 4.66/5 ( download)

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Download or read book Sam Can't Sleep written by Davide Cali and published by Nubeocho. This book was released on 2020-11-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's nighttime, but Sam can't sleep. He doesn't know why. Soon enough, he wanders off to ask the other animals in the jungle. Will they know?

Author : Leo Jones
Publisher : Cambridge University Press
ISBN 13 : 9780521692847
Total Pages : 140 pages
Book Rating : 4.49/5 ( download)

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Download or read book Let's Talk Level 2 Student's Book with Self-study Audio CD written by Leo Jones and published by Cambridge University Press. This book was released on 2007-09-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Talk 2, Second Edition, is for students at the intermediate level. Features of the Student's Book include more systematic presentation and recycling of structures and vocabulary, an increased focus on communication activities, and new Expansion review sections after every four units. The expanded self-study section now includes grammar, listening, and vocabulary practice, offering students additional opportunities to review and consolidate the material. The grammar paradigms and listening text are included on the Self-Study Audio CD packaged with the Student's Book.

Author : Lyndsey Hookway
Publisher : Pinter & Martin
ISBN 13 : 1780667051
Total Pages : 288 pages
Book Rating : 4.58/5 ( download)

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Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.

Author : Lewis Jassey
Publisher : Penguin
ISBN 13 : 0698147944
Total Pages : 130 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Author : Tony Seddon
Publisher :
ISBN 13 : 9780500292297
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book Let's Talk Type written by Tony Seddon and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered which typeface is used for airport signs? Or about the history behind the Times New Roman font? We are constantly engaging with type, yet many of us struggle to use it effectively or simply to understand the basics. Let's Talk Type will help to build your knowledge of type and typeface use with a clear and comprehensive 'what is it' and 'why use it' approach to the subject. Five chapters explore topics including the anatomy of type, glyphs, typeface classification, and typefaces ranging from serif and sans serif to script and display. The chapter on typefaces pays particular attention to highlighting key design features and, along with illuminating backstories and tips to aid identification, makes this book the perfect companion for all type enthusiasts and practitioners.