Lets Talk About Sleep

Author : Daniel A. Barone
Publisher : Rowman & Littlefield
ISBN 13 : 1538103990
Total Pages : 190 pages
Book Rating : 4.99/5 ( download)

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Download or read book Let's Talk about Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.

Author : Lyndsey Hookway
Publisher : Pinter & Martin
ISBN 13 : 1780667086
Total Pages : 219 pages
Book Rating : 4.89/5 ( download)

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Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Claire Kann
Publisher : Swoon Reads
ISBN 13 : 1250138825
Total Pages : 304 pages
Book Rating : 4.28/5 ( download)

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Download or read book Let's Talk About Love written by Claire Kann and published by Swoon Reads. This book was released on 2018-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking a perfect balance between heartfelt emotions and spot-on humor, this debut features a pop-culture enthusiast protagonist with an unforgettable voice sure to resonate with readers. Alice had her whole summer planned. Nonstop all-you-can-eat buffets while marathoning her favorite TV shows (best friends totally included) with the smallest dash of adulting—working at the library to pay her share of the rent. The only thing missing from her perfect plan? Her girlfriend (who ended things when Alice confessed she's asexual). Alice is done with dating—no thank you, do not pass go, stick a fork in her, done. But then Alice meets Takumi and she can’t stop thinking about him or the rom com-grade romance feels she did not ask for (uncertainty, butterflies, and swoons, oh my!). When her blissful summer takes an unexpected turn and Takumi becomes her knight with a shiny library-employee badge (close enough), Alice has to decide if she’s willing to risk their friendship for a love that might not be reciprocated—or understood. Claire Kann’s debut novel Let’s Talk About Love, chosen by readers like you for Macmillan's young adult imprint Swoon Reads, gracefully explores the struggle with emerging adulthood and the complicated line between friendship and what it might mean to be something more. Praise for Let’s Talk About Love from the Swoon Reads community: “A sweet and beautiful journey about self-discovery and identity!” —Macy Filia, reader on SwoonReads.com “There aren't many novels that have asexual characters and it's something people need more of.” —Alice, reader on SwoonReads.com “I want this on my shelf where I can admire it every day.” —Kiara, reader on SwoonReads.com

Author : Davide Cali
Publisher : Nubeocho
ISBN 13 : 9788418133060
Total Pages : 40 pages
Book Rating : 4.66/5 ( download)

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Download or read book Sam Can't Sleep written by Davide Cali and published by Nubeocho. This book was released on 2020-11-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's nighttime, but Sam can't sleep. He doesn't know why. Soon enough, he wanders off to ask the other animals in the jungle. Will they know?

Author : Ashish Mehra
Publisher :
ISBN 13 : 9780976107231
Total Pages : 40 pages
Book Rating : 4.36/5 ( download)

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Download or read book Let's Talk about Sleep written by Ashish Mehra and published by . This book was released on 2010-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Carl Wilson
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1623563283
Total Pages : 312 pages
Book Rating : 4.88/5 ( download)

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Download or read book Let's Talk About Love written by Carl Wilson and published by Bloomsbury Publishing USA. This book was released on 2014-03-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: For his 2007 critically acclaimed 33 1/3 series title, Let's Talk About Love, Carl Wilson went on a quest to find his inner Céline Dion fan and explore how we define ourselves by what we call good and bad, what we love and what we hate. At once among the most widely beloved and most reviled and lampooned pop stars of the past few decades, Céline Dion's critics call her mawkish and overblown while millions of fans around the world adore her “huge pipes” and even bigger feelings. How can anyone say which side is right? This new, expanded edition goes even further, calling on thirteen prominent writers and musicians to respond to themes ranging from sentiment and kitsch to cultural capital and musical snobbery. The original text is followed by lively arguments and stories from Nick Hornby, Krist Novoselic, Ann Powers, Mary Gaitskill, James Franco, Sheila Heti and others. In a new afterword, Carl Wilson examines recent cultural changes in love and hate, including the impact of technology and social media on how taste works (or doesn't) in the 21st century.

Author : Olivia Cosneau
Publisher : National Geographic Books
ISBN 13 : 0500651442
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book How Do You Sleep? written by Olivia Cosneau and published by National Geographic Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pop-up book with flaps to lift, tabs to pull and plenty of surprises How do you sleep? Up a tree? In a pouch? Upside down? With an interactive pop-up on each spread, How do you sleep? is a bedtime book with a difference. Young children will delight in being able to curl the cat up in a ball, tuck in the bats’ wings, and cuddle the baby koala up to its mother for one last goodnight kiss.

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 296 pages
Book Rating : 4.99/5 ( download)

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Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Author : Adam Rush
Publisher : Independently Published
ISBN 13 : 9781522061151
Total Pages : 106 pages
Book Rating : 4.50/5 ( download)

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Download or read book Let's Talk Sleep written by Adam Rush and published by Independently Published. This book was released on 2017-08-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel energetic, sharp, and productive all the time?Do you want to look better, have better memory, and higher sex drive?Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.This book will teach you: The benefits of sleeping Why we sleep The stages of sleep How meditation and mindfulness can help you sleep better How to take advantage of your circadian clock Improving your sleep hygiene How sleep affects your hormones Foods, supplements, and hacks that can improve your sleep The best apps and products for quality sleep