Leon Happy Guts

Author : Rebecca Seal
Publisher : Conran Octopus
ISBN 13 : 1840918217
Total Pages : 378 pages
Book Rating : 4.12/5 ( download)

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Download or read book Happy Leons: Leon Happy Guts written by Rebecca Seal and published by Conran Octopus. This book was released on 2021-06-24 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: h3 LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. h3 'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.

Author : Rebecca Seal
Publisher : Conran Octopus
ISBN 13 : 1840918284
Total Pages : 356 pages
Book Rating : 4.81/5 ( download)

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Download or read book Happy Leons: Leon Happy One-pot Vegetarian written by Rebecca Seal and published by Conran Octopus. This book was released on 2022-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEON are back with a collection of more than 100 fuss-free, full-of-flavour recipes for vegetarian and vegan main course dishes that you can create with only one cooking pot, pan or baking tray. Enjoy simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something impressive (but easy) for friends or family. From fiery tray bakes to comforting casseroles, LEON Happy One-pot Vegetarian is all about the food and not the washing up. Chapters include Lunchy Brunchy, Fast & Easy, Food for Friends, Light & Simple and Slow & Hearty.

Author : Rebecca Seal
Publisher : Conran Octopus
ISBN 13 : 1840917857
Total Pages : 566 pages
Book Rating : 4.57/5 ( download)

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Download or read book Happy Leons: LEON Happy One-pot Cooking written by Rebecca Seal and published by Conran Octopus. This book was released on 2018-10-04 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** LEON, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray. Simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something posh (but easy) to impress friends or family. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, LEON Happy One-pot is all about the food and not the washing up. Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers. - 'Leon is the future' - Giles Coren, The Times

Author : Rebecca Seal
Publisher : Conran Octopus
ISBN 13 : 1840918144
Total Pages : 224 pages
Book Rating : 4.44/5 ( download)

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Download or read book Happy Leons: Leon Happy Fast Food written by Rebecca Seal and published by Conran Octopus. This book was released on 2020-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cook yourself healthy and happy!' - the Sunday Telegraph From the very beginning, LEON has asked the question: why can't fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but-flavourful LEON spin. From burgers to baguettes, pizza to pasta and wraps to (jack)wings, Leon Happy Fast Food offers 100 recipes organized into five sections: Breads & Buns, Salads, On the Hob, Grilled & Baked, Sides, Sauces & Rubs and Sweets & Shakes.

Author : Jane Baxter
Publisher : Hachette UK
ISBN 13 : 1840917458
Total Pages : 485 pages
Book Rating : 4.51/5 ( download)

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Download or read book Happy Leons: LEON Happy Salads written by Jane Baxter and published by Hachette UK. This book was released on 2016-06-02 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy. Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple. Recipes include: Pink Quinoa Salad Polish Herring Salad Ham Hock and Lentil Salad Vietnamese Chicken Salad with Rice Noodles Courgetti with Pesto and Grated Ricotta Salata Bacon Fried Corn with Greens, Pork and Crisp Sweet Potato Black Rice Salad with Peas, Egg and a Curry Dressing Asparague, Couscous, Feta & Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish & Dill

Author : Leon Logothetis
Publisher : BenBella Books
ISBN 13 : 194883622X
Total Pages : 336 pages
Book Rating : 4.27/5 ( download)

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Download or read book Go Be Kind written by Leon Logothetis and published by BenBella Books. This book was released on 2019-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have to change one life in order to change the world. The question is: Are you ready? Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life. Created by Leon Logothetis, host of The Kindness Diaries on Netflix, this life-changing book is filled with highly classified missions, treasure hunts, dream dates, awkward moments, and daily adventures that are guaranteed to change your life. You will step outside of your comfort zone. You will become best friends with total strangers. Some of the adventures can be done while you're falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy. It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you). This adventure is about to change your life. And someone else's, too . . . Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself. And it starts with you. Let's do it. #gobekind

Author : Rebecca Seal
Publisher : Hardie Grant Books
ISBN 13 : 1743581513
Total Pages : 284 pages
Book Rating : 4.13/5 ( download)

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Download or read book Istanbul written by Rebecca Seal and published by Hardie Grant Books. This book was released on 2013-07-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk the streets of Istanbul and you’ll see a city of wonderful contradictions: step out of a stylish modern bar and you’re likely to turn a corner and find lamb kebabs roasting over coals on a tiny food cart, in the shadow of towering minarets. This fascinating place, where East meets West and Europe borders Asia, inspired Rebecca Seal and Steven Joyce to create Istanbul, a food tour of the city. From simple meze dishes to fragrant Ottoman-era stews, this book is full of delicious recipes - try roasted aubergines stuffed with spiced lamb, crunchy fennel salad with radishes and sumac, or chicken with almonds and apricots, and be transported to the kitchens of Istanbul. Set against the backdrop of Steven Joyce’s stunning food and travel photography, Istanbul is a colourful and exciting gastronomical jaunt around one of the world’s most fascinating cities.

Author : Jennifer Browne
Publisher : Simon and Schuster
ISBN 13 : 1628738316
Total Pages : 272 pages
Book Rating : 4.15/5 ( download)

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Download or read book Happy Healthy Gut written by Jennifer Browne and published by Simon and Schuster. This book was released on 2014-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

Author : Rebecca Seal
Publisher : Hachette UK
ISBN 13 : 1840918101
Total Pages : 485 pages
Book Rating : 4.06/5 ( download)

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Download or read book Happy Leons: Leon Happy Curries written by Rebecca Seal and published by Hachette UK. This book was released on 2019-10-03 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book in the LEON Happy series - more than 250,000 copies in print. LEON, the home of naturally fast food, have turned their hand to creating a collection of curries - more than 100 new recipes inspired by dishes from Sri Lanka, India, Thailand and Burma, as well as Kenya, Somalia and the Caribbean. Find fiery, speedy, warming or creamy curries, plus everything you might want on the side, from fluffy flatbreads and perfect rice to crunchy relishes, garlicky greens and tangy pickles. If you want fast fixes with easy wins from a supermarket, or something more fancy for when you have a little more time, you will find them all here. Includes Sri Lankan jackfruit and vegetable curry, Kashmiri lamb rogan josh, Skinny salmon and coconut curry and Katsu chicken curry as well as tasty side dishes and tips for speedy curries and ingredient swaps.

Author : Allegra McEvedy
Publisher : Conran
ISBN 13 : 9781840917246
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book Leon: Ingredients & Recipes written by Allegra McEvedy and published by Conran. This book was released on 2016-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first Leon restaurant, in London's Carnaby Street, opened its doors in July 2004. For its founders - henry Dimbleby, John Vincent and Allegra McEvedy - the aim was to change the face of fast food, by bringing fresh, wholesome cooking to the high street. Six months later, Leon was named the Best New Restaurant in Great Britain at the Observer Food Monthly Awards. The menu is based around bold flavors, using simply-cooked fresh, local, natural ingredients with an emphasis on seasonal dishes; it also reflects how our eating habits change as the daylight house get longer and shorter. This is a book of two halves. The Ingredients Book arms you with everything you need to know about the basic building blocks of any recipe. LEON chooses its ingredients above all for their flavor and healthiness but also with a view to the world we live in, so that such shark-infested waters as sustainable fish are tackled and easy to navigate. LEON's top 250 fruits, vegetables, fish, meats, dairy and store cupboard ingredients are all given their own entries. Nutrition, a bit of history, flavor and the best way to get the most out of them are all covered, seasoned with a fair amount of random miscellany. The second half is The Recipe Book, where you can put your newly found knowledge of ingredients to great use with over 140 recipes: some are familiar favourites taken from LEON's menus such as the Original Superfood Salad, Moroccan Meatballs or Magic Mackerel Couscous and, for LEON Lovers everywhere, at last a recipe for the coveted LEON Better Brownie. Plus there are some recipes from the founders, their friends and those who helped make LEON what it is today, like Fred's Millennium Octopus and David Dimbleby's Spanish Omelette. LEON's food message is a simple and honest one - cook and eat with the best ingredients available and don't forget the naughty bits that are so necessary for a fully-rounded life.