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Author : Edward L. Kimball
Publisher : Shadow Mountain
ISBN 13 :
Total Pages : 504 pages
Book Rating : 4.55/5 ( download)
Download or read book Lengthen Your Stride written by Edward L. Kimball and published by Shadow Mountain. This book was released on 2005 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward L. Kimball
Publisher :
ISBN 13 :
Total Pages : 665 pages
Book Rating : 4.19/5 ( download)
Download or read book Lengthen Your Stride written by Edward L. Kimball and published by . This book was released on 2009 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Spencer W. Kimball
Publisher : Bookcraft, Incorporated
ISBN 13 : 9780884944447
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)
Download or read book The Miracle of Forgiveness written by Spencer W. Kimball and published by Bookcraft, Incorporated. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The miracle of forgiveness, Spencer W. Kimball gives a penetrating explanation of repentance and forgiveness and clarifies their implications for church members.
Author : Spencer W. Kimball
Publisher : Shadow Mountain
ISBN 13 : 9780877478812
Total Pages : 103 pages
Book Rating : 4.13/5 ( download)
Download or read book President Kimball Speaks Out written by Spencer W. Kimball and published by Shadow Mountain. This book was released on 1981-01-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The President of The Church of Jesus Christ of Latter-day Saints discusses morality, testimony, being a missionary, service to others, profanity, personal journals, tithing, administration to the sick, and planning your life.
Author : Hans van Dijk
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551093
Total Pages : 484 pages
Book Rating : 4.96/5 ( download)
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.49/5 ( download)
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author : Gregory A. Prince
Publisher : University of Utah Press
ISBN 13 : 0874808227
Total Pages : 545 pages
Book Rating : 4.23/5 ( download)
Download or read book David O. McKay and the Rise of Modern Mormonism written by Gregory A. Prince and published by University of Utah Press. This book was released on 2005 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses primarily on the years of McKay's presidency of the Church of Jesus Christ of Latter-day Saints during some of the most turbulent times in American and world history.
Author : Dr Martin Luther King
Publisher : HarperOne
ISBN 13 : 9780063425811
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)
Download or read book Letter from a Birmingham Jail written by Dr Martin Luther King and published by HarperOne. This book was released on 2025-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Aker
Publisher : Fleming H. Revell Company
ISBN 13 : 9780800715502
Total Pages : 198 pages
Book Rating : 4.00/5 ( download)
Download or read book Lengthen Your Stride written by John Aker and published by Fleming H. Revell Company. This book was released on 1988 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Keith Bateman
Publisher : Older Yet Faster Publications Pty Ltd
ISBN 13 : 064877273X
Total Pages : 221 pages
Book Rating : 4.36/5 ( download)
Download or read book Older Yet Faster written by Keith Bateman and published by Older Yet Faster Publications Pty Ltd. This book was released on 2020-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
