Krishna Warrior Fitness Challenge

Author : Ark Madej
Publisher : Madej
ISBN 13 : 9780976950738
Total Pages : 0 pages
Book Rating : 4.31/5 ( download)

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Download or read book Krishna Warrior Fitness Challenge written by Ark Madej and published by Madej. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book you are holding in your hand, “Krishna Warrior Fitness Challenge,” is a manual for becoming functionally strong, primarily in body but also in mind. You will find here a genuine way of how to transform your body, mind, and rediscover your real spirit as a warrior. If you ever desired to be healthy on all three levels - that is, body, mind, and spirit - this book is for you. If you ever wanted to learn uncommon exercises that you don’t usually learn from even fitness trainers, this book is for you. If you ever wanted to call yourself a warrior, this book will make you a real warrior. This book will make you reach for the best within yourself and bring you the true medal of achievement. If you always avoided exercise because you had no plan or motivation, this book gives a definite plan of action surcharged with spiritual motivation. If you ever wanted to have fun with your exercise routine, this book will not bore you. As a fitness book, it will walk you through uncommon workouts designed to develop functional strength for life. Designed for fit beginners, intermediate, and advanced fitness enthusiasts, it is recommended especially for them. However, even athletes who practice specific disciplines might find something for themselves. In “Krishna Warrior Fitness Challenge,” you will find various ways to enhance your mind and spirit for the purpose of your own sport or activity.

Author : Arjunacharya Dasa
Publisher : Inword Publishers
ISBN 13 : 9780999541906
Total Pages : 272 pages
Book Rating : 4.00/5 ( download)

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Download or read book Smart Chi written by Arjunacharya Dasa and published by Inword Publishers. This book was released on 2020-06-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Chi, a comprehensive martial arts manual created for serious warriors and coaches Smart Chi is a ★ blend of Yoga ★ Ayurveda (Indian medicine) and ★ Chinese wisdom ★ as related to combative training written by master trainer Arjunacharya Dasa. When Ayurveda is closely linked to yoga practice and applied to martial arts training it can offer you the creation of a customized training plan by maximizing your individual strengths and minimizing your individual weaknesses. Until now, no one has created a detailed and practical manual combining the forces of these different systems to assist the martial arts warrior. Smart Chi provides you the tools so you can determine your individual workout type, create a daily training plan, and guide you to supportive nutritional strength. Smart Chi provides a combative artist with optimal success potential in the field because of it's all-encompassing reach. While the External Training Approach focuses on pure physical performance and the athlete's activity, the Internal Training Approach zeroes in on the life force or Chi that powers the physical body. Keeping your bodily vehicle in harmony with the mind and spirit is largely determined by the amount of knowledge you have about them and your attentiveness to them. The first thing we learn in Smart Chi is how the forces of nature operate in the world, or externally, so to speak, in order to find out how they manifest in our own bodily and subtle fields of action. A smart chi warrior aligns himself/herself with a particular body type and mental constitution by taking an assessment quiz. The quiz measures the inclination of the forces within, as well as the warrior's physical body, and helps to determine one's constitution. The warrior is then presented with the knowledge on constitution-specific nutrition and supplementation. Further into the book, the five types of chi are described. Practical knowledge of how to control and monitor these 5 types of chi based on one's natural constitution/type are part of the subtle armor, along with the knowledge of marma, or pressure points that can aid in energy manipulation. Mantra meditation is part of the spiritual armor and is also prescribed according to one's constitution. Finally, a daily regimen customized to one's constitution is fully presented along with types of workouts that the author uses in the trenches. If you are a coach, there are helpful training scenarios that clearly contrast the internal approach with the external approach and teach you how to complement ETA with ITA to create a healthier athlete. Also, a prescription for a Complete Warrior Fitness Gym is provided for coaches to follow. The Smart Chi warrior is able to manage his/her energies in an optimal way to help themselves, their students and the world.

Author : Steven Pressfield
Publisher : Black Irish Entertainment LLC
ISBN 13 : 1936891018
Total Pages : 112 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Warrior Ethos written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2011-03-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARS CHANGE, WARRIORS DON'T We are all warriors. Each of us struggles every day to define and defend our sense of purpose and integrity, to justify our existence on the planet and to understand, if only within our own hearts, who we are and what we believe in. Do we fight by a code? If so, what is it? What is the Warrior Ethos? Where did it come from? What form does it take today? How do we (and how can we) use it and be true to it in our internal and external lives? The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs and other warriors in other walks of life. The book examines the evolution of the warrior code of honor and "mental toughness." It goes back to the ancient Spartans and Athenians, to Caesar's Romans, Alexander's Macedonians and the Persians of Cyrus the Great (not excluding the Garden of Eden and the primitive hunting band). Sources include Herodotus, Thucydides, Plutarch, Xenophon, Vegetius, Arrian and Curtius--and on down to Gen. George Patton, Field Marshal Erwin Rommel, and Israeli Minister of Defense, Moshe Dayan.

Author : Catherine P. Cook-Cottone, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826131735
Total Pages : 366 pages
Book Rating : 4.37/5 ( download)

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Download or read book Mindfulness and Yoga in Schools written by Catherine P. Cook-Cottone, PhD and published by Springer Publishing Company. This book was released on 2017-03-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Author : Dan Millman
Publisher : Hay House, Inc
ISBN 13 : 1788170156
Total Pages : 352 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Hidden School written by Dan Millman and published by Hay House, Inc. This book was released on 2017-06-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hidden School reveals a book within a book, a quest within a quest and a bridge between worlds. Dan Millman takes readers on an epic spiritual quest across the world as he searches for the link between everyday life and transcendent possibility. Continuing his journey from Way of the Peaceful Warrior, Dan moves from Honolulu to the Mojave Desert, and from a bustling Asian city to a secluded forest, until he uncovers the mystery of The Hidden School. While traversing continents, he uncovers lessons of life hidden in plain sight - insights pointing the way to an inspired life in the eternal present. Along the way, you'll encounter remarkable characters and brushes with mortality as you explore the nature of reality, the self, death and, finally, a secret as ancient as the roots of this world. Awaken to the hidden powers of paradox, humour and change. Discover a vision that may forever change your pe­rspectives about life's promise and potential.

Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.01/5 ( download)

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Download or read book Pratibha India written by and published by . This book was released on 1988 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.30/5 ( download)

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Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 192 pages
Book Rating : 4.94/5 ( download)

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Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

Author : Stephen Sturgess
Publisher : Watkins Media Limited
ISBN 13 : 1786782227
Total Pages : 193 pages
Book Rating : 4.29/5 ( download)

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Download or read book Everyday Yoga Meditation written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.

Author : B.R. Ambedkar
Publisher : Verso Books
ISBN 13 : 178168832X
Total Pages : 391 pages
Book Rating : 4.28/5 ( download)

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Download or read book Annihilation of Caste written by B.R. Ambedkar and published by Verso Books. This book was released on 2014-10-07 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What the Communist Manifesto is to the capitalist world, Annihilation of Caste is to India.” —Anand Teltumbde, author of The Persistence of Caste The classic work of Indian Dalit politics, reframed with an extensive introduction by Arundathi Roy B.R. Ambedkar’s Annihilation of Caste is one of the most important, yet neglected, works of political writing from India. Written in 1936, it is an audacious denunciation of Hinduism and its caste system. Ambedkar – a figure like W.E.B. Du Bois – offers a scholarly critique of Hindu scriptures, scriptures that sanction a rigidly hierarchical and iniquitous social system. The world’s best-known Hindu, Mahatma Gandhi, responded publicly to the provocation. The hatchet was never buried. Arundhati Roy introduces this extensively annotated edition of Annihilation of Caste in “The Doctor and the Saint,” examining the persistence of caste in modern India, and how the conflict between Ambedkar and Gandhi continues to resonate. Roy takes us to the beginning of Gandhi’s political career in South Africa, where his views on race, caste and imperialism were shaped. She tracks Ambedkar’s emergence as a major political figure in the national movement, and shows how his scholarship and intelligence illuminated a political struggle beset by sectarianism and obscurantism. Roy breathes new life into Ambedkar’s anti-caste utopia, and says that without a Dalit revolution, India will continue to be hobbled by systemic inequality.