Author : Theresa Emminizer
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1725302349
Total Pages : 24 pages
Book Rating : 4.41/5 ( download)
Book Synopsis Keeping Calm and Focused: Stress Management by : Theresa Emminizer
Download or read book Keeping Calm and Focused: Stress Management written by Theresa Emminizer and published by The Rosen Publishing Group, Inc. This book was released on 2019-07-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.