Keep Your Cool

Author : Aaron Balick (Dr)
Publisher : Hachette UK
ISBN 13 : 1445177838
Total Pages : 112 pages
Book Rating : 4.30/5 ( download)

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Download or read book Keep Your Cool: How to Deal with Life's Worries and Stress written by Aaron Balick (Dr) and published by Hachette UK. This book was released on 2020-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Author : Lucius Annaeus Seneca
Publisher : Princeton University Press
ISBN 13 : 0691181950
Total Pages : 238 pages
Book Rating : 4.50/5 ( download)

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Download or read book De ira written by Lucius Annaeus Seneca and published by Princeton University Press. This book was released on 2019-02-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.

Author : Sarah Jaquette Ray
Publisher : Univ of California Press
ISBN 13 : 0520974727
Total Pages : 217 pages
Book Rating : 4.22/5 ( download)

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Download or read book A Field Guide to Climate Anxiety written by Sarah Jaquette Ray and published by Univ of California Press. This book was released on 2020-04-21 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The “climate generation”—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet’s environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an “existential tool kit” for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. A Field Guide to Climate Anxiety is the essential guidebook for the climate generation—and perhaps the rest of us—as we confront the greatest environmental threat of our time.

Author : Carolyn Larsen
Publisher : Baker Books
ISBN 13 : 9780801009129
Total Pages : 0 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Keeping Your Cool written by Carolyn Larsen and published by Baker Books. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories to Encourage Positive Behavior in Small Children The preschool and kindergarten years are some of the most important formative years of a person's life. Habits and attitudes developed during these crucial years affect a child for the rest of his or her life. These years are also a challenging time for parents as their children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Keeping Your Cool, parents and children are encouraged to recognize the feeling of anger and find constructive ways to deal with it.

Author : Lou Priolo
Publisher : P & R Publishing
ISBN 13 : 9781629950181
Total Pages : 251 pages
Book Rating : 4.81/5 ( download)

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Download or read book Keeping Your Cool written by Lou Priolo and published by P & R Publishing. This book was released on 2014-09-29 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a teenager, you probably know plenty about issues like arguing with your parents, rebelling against authority, and attitude problems-either firsthand or because it seems everyone expects you to be like that! But what if you knew that these things usually spring from a problem with anger, that they're the result of being a sinner, not a teenager; and that you can have more control over them than people think you can? Biblical counselor Lou Priolo provides a practical, understandable, and biblical approach to mastering sinful anger and its causes and effects. He helps you to assess your level of anger and what form It takes, to identify some of the heart issues that lead to anger (and how to replace them with biblical attitudes), and to have open communication with your parents without the distractions that cause arguments. Book jacket.

Author : Jordan Collins
Publisher : Children's Press
ISBN 13 : 9780531132548
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book It's Great to Work Together written by Jordan Collins and published by Children's Press. This book was released on 2020-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces the reader on how to work together in certain situations"--

Author : Jeroen Kraaijenbrink
Publisher : Effectual Strategy Press
ISBN 13 : 908234436X
Total Pages : 261 pages
Book Rating : 4.63/5 ( download)

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Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”

Author : Judith M. Glasser
Publisher : Magination Press
ISBN 13 : 9781433813436
Total Pages : 127 pages
Book Rating : 4.32/5 ( download)

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Download or read book Learning to Feel Good and Stay Cool written by Judith M. Glasser and published by Magination Press. This book was released on 2013-08-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the causes of different feelings and offers practical advice and activities for regulating emotions, staying out of the "upset zone," and problem solving to counter negative emotions.

Author : Michael Linsin
Publisher : Independently Published
ISBN 13 : 9781795512848
Total Pages : 248 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Smart Classroom Management Way written by Michael Linsin and published by Independently Published. This book was released on 2019-05-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smart Classroom Management Way is a collection of the very best writing from ten years of Smart Classroom Management (SCM). It isn't, however, simply a random mix of popular articles. It's a comprehensive work that encompasses every principle, theme, and methodology of the SCM approach. The book is laid out across six major areas of classroom management and includes the most pressing issues, problems, and concerns shared by all teachers. The underlying SCM themes of accountability, maturity, independence, personal responsibility, and intrinsic motivation are all there and weave their way throughout the entirety of the book. Together, they form a simple, unique, and sometimes contrarian approach to classroom management that anyone can do. Whether you're an elementary, middle, or high school teacher, The Smart Classroom Management Way will give you the strategies, skills, and know-how to turn any group of students into the motivated, well-behaved class you love teaching.

Author : Keith Provance
Publisher : Word and Spirit Publishing
ISBN 13 : 1939570158
Total Pages : 63 pages
Book Rating : 4.54/5 ( download)

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Download or read book Keep Calm and Trust God written by Keith Provance and published by Word and Spirit Publishing. This book was released on 2014-09-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life. It gets in the way. It robs us of our joy. It stresses us out. We get caught up in what s going on. A gentle reminder is just what we need to refocus and deal with the art of staying calm in the midst of adverse circumstances. In Keep Calm and Trust God, issues such as anxiety, worry, fear, stress, setbacks, failures, etc. will be addressed. The reader will find prayers, short narratives, scripture, poems and encouraging short stories all directed to how to keep your cool and trust God.