Kathy Smiths Walkfit For A Better Body

Author : Kathy Smith
Publisher : Grand Central Publishing
ISBN 13 : 9780446670487
Total Pages : 180 pages
Book Rating : 4.80/5 ( download)

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Download or read book Kathy Smith's Walkfit for a Better Body written by Kathy Smith and published by Grand Central Publishing. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.

Author : Kathy Smith
Publisher : Grand Central Pub
ISBN 13 : 9780446674539
Total Pages : 304 pages
Book Rating : 4.32/5 ( download)

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Download or read book Kathy Smith's Getting Better All the Time written by Kathy Smith and published by Grand Central Pub. This book was released on 1999-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits

Author : Kathy Smith
Publisher : Hachette+ORM
ISBN 13 : 0759520968
Total Pages : 310 pages
Book Rating : 4.67/5 ( download)

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Download or read book Kathy Smith's Lift Weights to Lose Weight written by Kathy Smith and published by Hachette+ORM. This book was released on 2001-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Author : Kathy Smith
Publisher : Grand Central Pub
ISBN 13 : 9780446670494
Total Pages : 261 pages
Book Rating : 4.99/5 ( download)

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Download or read book Kathy Smith's Fitness Makeover written by Kathy Smith and published by Grand Central Pub. This book was released on 1997 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body

Author : Kathy Smith
Publisher : Running Press Book Publishers
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.41/5 ( download)

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Download or read book Kathy Smith's Winning Workout written by Kathy Smith and published by Running Press Book Publishers. This book was released on 1987 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4./5 ( download)

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Download or read book Orange Coast Magazine written by and published by . This book was released on 1997-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

Author : Cynthia S. Pomerleau
Publisher : Turner Publishing Company
ISBN 13 : 1630265322
Total Pages : 163 pages
Book Rating : 4.28/5 ( download)

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Download or read book Life After Cigarettes written by Cynthia S. Pomerleau and published by Turner Publishing Company. This book was released on 2009-12-22 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs. She explains the effects of quitting, how to do so without gaining weight, and the use of support systems and the latest drug therapies. Featuring photographs and illustrations, the book is divided into four sections: What Every Woman Who Ever Smoked Should know (covering the why); Managing Weight and Looking Great (personal transformation after kicking the habit); Special Concerns (dealing with relationships, depression, and other causes for concern); and A Lifetime Perspective (inspirational tips for maintaining a smoke-free life). Additional readings and resources help keep readers on track.

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Download or read book Billboard written by and published by . This book was released on 1996-08-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Author : Lawrence F. Butler
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313073708
Total Pages : 188 pages
Book Rating : 4.00/5 ( download)

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Download or read book Teaching Lifetime Sports written by Lawrence F. Butler and published by Bloomsbury Publishing USA. This book was released on 2001-10-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of lifelong fitness activity are enormous, but the United States seems to be experiencing a decline in health-related fitness levels. The information presented here will be especially suited to undergraduates in physical education methods classes or those with limited teaching experience, for planning, organizing, and sequencing activities. It also provides the novice teacher with a starting point to effectively teach lifetime sports and fitness activities. For more experienced teachers, the book will serve as a guide for teaching lifetime sports, and more importantly, assist them in focusing their efforts on sound teaching principles based on current research. Focusing on activities in which a person can participate over the course of a lifetime, this book can make a major contribution to the development of health-related components of physical fitness through sport. The book will assist teachers in meeting the letter and intent of the National Association for Sport and Physical Education's Content Standards in Physical Education. These standards promote the development of a physically educated person, who is defined as one who has learned skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, knows the implications of and the benefits from involvement in physical activities, and values physical activity and its contribution to a healthful lifestyle.

Author : Kathrine Switzer
Publisher : Macmillan
ISBN 13 : 9780312187774
Total Pages : 212 pages
Book Rating : 4.77/5 ( download)

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Download or read book Running and Walking for Women Over 40 written by Kathrine Switzer and published by Macmillan. This book was released on 1998-03-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.