Just Run

Author : Deb Loughead
Publisher : James Lorimer & Company
ISBN 13 : 1552776697
Total Pages : 88 pages
Book Rating : 4.98/5 ( download)

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Download or read book Just Run written by Deb Loughead and published by James Lorimer & Company. This book was released on 2011-09-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old Daisy Howson is a take-charge kind of girl, maybe even something of a control freak. She means well--she just wants everything to run smoothly, especially on her relay team. But when someone tries to sabotage the boys' relay team Daisy suspects her own team may be involved. Can she sort it all out and fix everything up again before the city championship meet?

Author : Deb Loughead
Publisher : James Lorimer & Company
ISBN 13 : 1552776689
Total Pages : 104 pages
Book Rating : 4.81/5 ( download)

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Download or read book Just Run written by Deb Loughead and published by James Lorimer & Company. This book was released on 2011-03-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: She can run fast, but she can't run everything.

Author : Merili Freear
Publisher : Merili Freear
ISBN 13 : 1738555992
Total Pages : 224 pages
Book Rating : 4.94/5 ( download)

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Download or read book Just Run written by Merili Freear and published by Merili Freear. This book was released on 2024-07-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you’re looking for inspiration, not just about running, but about overcoming life’s challenges, Just Run is for you.' Nita Sweeney, author of Depression Hates a Moving Target ‘It doesn’t matter if you're running for the first time, stepping out after a long break, or trying to rekindle your motivation, it’s a new day and a new start. You don’t have to run a certain number of days a week or a set mileage. All of this is irrelevant. You do you. You can do it. Just run.’ Merili felt nothing like a runner when she threw on her Lidl cotton leggings and a hoodie. Despite her self-doubting inner gremlins, she laced up her old, uncomfortable running shoes and headed out for a run, seeking a mental break from the challenges of the Covid-19 pandemic. Just Run follows an ordinary runner’s journey – embracing highs, overcoming lows, and finding inner strength. It's for all runners, especially beginners or anyone who has ever thought about running, offering insights and practical advice on building a running habit. Whether you’re aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that’s truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run. 'If you're looking for inspiration, not just about running, but about overcoming life's challenges, Just Run is for you.' Nita Sweeney, author of Depression Hates a Moving Target 'Merili shares her running experiences with unflinching honesty and vulnerability, proving that running isn't just about finish lines - it's about embracing the journey, overcoming obstacles, and discovering our limitless potential.' Lisa Jackson, author of Your Pace or Mine? 'Merili has managed to do what might seem beyond reach to most people. She has proven that it is not only possible to start running from the lowliest of places - from barely walking 3,000 steps a day to completing an ultra marathon just a handful of years later - but she has also shared her story skilfully and passionately in the pages of her new book, Just Run.' Rachel Ann Cullen, author of Running For My Life 'Merili has an openness that reminds us that while the act of running can be difficult, it is also rewarding and life changing. This is a great opportunity to get into the head of a runner. Merili shares her struggles and highlights the importance of perseverance and self care.' Jonathan Cairns, author of The Plant Based Runner and From Marathon to Ultra 'Merili Freear reminds us that running at its essence is quite simple: it's about getting outside and putting one foot in front of the other. The rest is discovery. And as you'll discover in her aptly named book, if you "just run", no matter how slowly or tentatively at first, a new world will open up before you.' John Hanc, author of The Essential Runner and The Coolest Race on Earth 'If you're struggling to start running, this memoir is the running buddy you need to get out there! Just Run is the encouragement to find joy in running without comparison and illustrates more is possible from running three times a week than you may have imagined.' Ronnie Staton, ultra runner, coach & HOBO Pace race director 'Merili overcomes obstacles - self-doubt, injury, lack of motivation - and helps the reader understand that we all experience these at some time or another, and that they are not insurmountable. All in all, this is an inspiring read about all aspects of running, both positive and negative.' Michelle Mortimer, UKRunChat

Author : Sam Humphries
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.90/5 ( download)

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Download or read book Just Run written by Sam Humphries and published by Zee Publishing. This book was released on 2022-04-05 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner! Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book. Your health will improve. Your speed and endurance will get upgraded! If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions! I promise you, you will get there! Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it! Let this book serve as the blueprint and guidance to reaching the finish line. Here's what you'll learn in the book: What does it take to run a marathon? Timeframe Beginner level The intermediate level The advanced level. Mental preparation Set goals 10k goal 20k goal 30k goal More than 30K Running solo Running with another person Play with the running gadgets Train Smart Proper form and breathing techniques Which part of your foot should hit the ground? Proper breathing Training times Morning schedule Mid-morning schedule Lunch-time schedule Evening schedule Different training styles Slow pace training Tempo Runs Tempo Runs at a Consistent Pace Tempo Repetitions Interval Training Hill training Cross-training Cycling Water training Pilates Yoga Practical weight training Tips to help you with weight training Sprinting Strides Stretching Low back stretching Calves stretching Hip stretching Strength Training The crunch Back Extensions The Superman Side plank Training gear A clean bill of health Proper nutrition There are foods that your body can use to help itself. Rate the plate on a scale of 1 to 10 Assessing your eating habits There is balance Power foods to eat regularly Here are a few ways to spruce up your vegetables Calcium-rich foods Healthy fats over unhealthy fats Warm-ups Stretching Cooldowns Marathon training blueprint Marathon race strategies The night before D-Day morning Start of the race and much more... Read this book today!

Author : Dick Cross
Publisher : Routledge
ISBN 13 : 1351861565
Total Pages : 169 pages
Book Rating : 4.64/5 ( download)

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Download or read book Just Run It! written by Dick Cross and published by Routledge. This book was released on 2016-10-21 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growth engine of the global economy is no longer through mega-production and huge conglomerates, but rather through the proliferation of smaller enterprises. In America alone, tens of thousands of businesses crop up each year. Unfortunately, few will succeed, though not due to a lack of ingenuity, initiative, or even capital. Why, then? Because, according to Dick Cross, author of Just Run It!, most business owners lack not just the fundamentals, the nuts and bolts of operating a business effectively day to day, but the bigger picture of how to achieve business success. After taking dozens of companies from underperforming to high performancing, Cross observed a pattern, out of which he devised a formula for success. Using his Just Run It! formula--which includes the Vision-Strategy-Execution analysis--he is now teaching business owners how to understand their business on "the back of an envelope" and make it exceptional.

Author : Dr. Beverly Crockett, PhD
Publisher : Lulu.com
ISBN 13 : 1467577685
Total Pages : 104 pages
Book Rating : 4.87/5 ( download)

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Download or read book Just Run The Race: You Are A Champion written by Dr. Beverly Crockett, PhD and published by Lulu.com. This book was released on 2014-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to encourage and strengthen you as you triumph through life's day to day occurrences. Many are the challenges we face, some of which can quite possibly leave you feeling hopeless, helpless and discouraged. The words in this book were penned to not only inspire, but to motivate and empower you to know that you are fearfully and wonderfully made. With that, you can rise up from whatever situation or circumstance that may have grounded or thwarted your purpose, move forward and go on to become the Champion you were designed to be! "Just Run the Race, You Are a Champion" delivers a universal message of endurance, patience and the process by which to obtain championship status in life. It drives home the mentality, stamina and stance required to map out your destiny, follow the plan and finish the race that has been ordained and designed for you. Many run the race, but far less cross the finish line indicative of the completion of their goals, dreams and visions.

Author : Rosie Swale Pope
Publisher : HarperCollins UK
ISBN 13 : 0007306202
Total Pages : 23 pages
Book Rating : 4.06/5 ( download)

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Download or read book Just a Little Run Around the World written by Rosie Swale Pope and published by HarperCollins UK. This book was released on 2009 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heartbroken when she lost her husband to cancer, Rosie set off from Wales with nothing but a small cart of food and equipment, funded by the rent from her little cottage. So began a five-year solo journey that would take Rosie 20,000 miles around the world in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's gripping story is a rollercoaster adventure of epic proportions." -- Back cover.

Author : Jack Nirenstein
Publisher : iUniverse
ISBN 13 : 0595346286
Total Pages : 118 pages
Book Rating : 4.88/5 ( download)

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Download or read book Running--Just Undo It written by Jack Nirenstein and published by iUniverse. This book was released on 2005-06-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way."" If running is a part of your exercise routine, "Running--Just Undo It" will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!

Author : A. I. Shoukry
Publisher : Ahmed Shoukry
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)

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Download or read book It’s Not Just About Running written by A. I. Shoukry and published by Ahmed Shoukry. This book was released on 2018-06-20 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a break from politics and start running. From being barely able to run 2k, he became a half-marathon runner aged 39. However, this book isn't just about running; it's about a runner's reflections on life, change, and the love of running in Egypt. It's a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It's about family and friends, relationships, and work. In this book, Shoukry explores the meanings of faith, pain, stress, fear, death, life, solitude, happiness, and passion. He has truly put his heart on paper. If you've ever dreamed of running—for your health, for your mind, for therapy, or even for parliament, this book is for you. Whether you're a newbie runner, a seasoned pro, or have never donned a pair of running shoes but want to start—open this book and start running with Ahmed through Egypt.

Author : Brian Ward
Publisher : Routledge
ISBN 13 : 1135370036
Total Pages : 712 pages
Book Rating : 4.39/5 ( download)

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Download or read book Just My Soul Responding written by Brian Ward and published by Routledge. This book was released on 2012-10-12 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Ward is Lecturer in American History at the University of Newcastle upon Tyne .; This book is intended for american studies, American history postwar social and cultural history, political history, Black history, Race and Ethnic studies and Cultural studies together with the general trade music.