Journal For Lasting Happiness

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 007166419X
Total Pages : 225 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-09-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0525534822
Total Pages : 242 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book The Book of Joy Journal written by Dalai Lama and published by Penguin. This book was released on 2017-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

Author : Jenna Behrens
Publisher :
ISBN 13 : 9781543974737
Total Pages : 100 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Children's Journal for Lasting Happiness written by Jenna Behrens and published by . This book was released on 2019-09-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing gratitude and positivity are two of the most important skills a person can learn. Those who have developed these skills experience less sadness and negative thinking, and increase resilience and lasting happiness. Created by Licensed Professional Counselor and Child Therapist Jenna Behrens and designed to teach children and beginner writers how to integrate these skills into their everyday lives, the Children's Journal for Lasting Happiness is a very special journal that will give children an early start on a lifetime of feeling good!After working with so many young children already struggling with unhappiness and negative thinking, Licensed Professional Counselor and Child Therapist Jenna Behrens recognized a need for a visually intriguing and interactive journal to help them work through their feelings. With areas to write and draw, a special space to track gratitude, and positive affirmations, the journal owner will secure and improve their mental wellness while learning the skills that will help them grow into healthy, happy, resilient adults!

Author : Jennie Moraitis
Publisher : Jennie Moraitis
ISBN 13 : 9780999510018
Total Pages : 114 pages
Book Rating : 4.10/5 ( download)

DOWNLOAD NOW!

Download or read book Happy Journal, Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Author : Sophia Godkin
Publisher : Rockridge Press
ISBN 13 : 9781648767708
Total Pages : pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book The Happiness Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 306 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Author : Max Lucado
Publisher :
ISBN 13 : 1400217245
Total Pages : 145 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book Happy Today written by Max Lucado and published by . This book was released on 2019-09-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you happy? Do you live a life filled with genuine, unabashed joy? The path there may surprise you. You aren't in charge of the weather, the traffic, or the occupant of the White House. But you can always increase the number of smiles on our planet. You can lower the anger level in your city. You, yes you, can help people to sleep better, laugh more, hum instead of grumble, walk instead of stumble. And don't be surprised when you begin to sense a newfound joy yourself. That's what this book is about: the unexpected path to joy. In this 52-week guided journal, each week includes an excerpt of Max's writing, primarily from How Happiness Happens. Each entry also includes a scripture and a guided journal prompt, alongside journaling space with photos and beautiful illustrations on each spread. This beautiful book is great to work through independently or as you read Max Lucado's How Happiness Happens. By walking through the "one another" passages found in Scripture, Max equips you with both an overarching way of living and practical day-to-day actions that produce a life of happiness and moments of true joy. You'll discover the secret that the Bible teaches and research affirms: doing good does good for the doer. This guided journal will help you discover what happiness is and how to find that deep, lasting, heart-brimming-over kind of happy.

Author : Raphäelle Giordano
Publisher : Red Feather
ISBN 13 : 9780764360879
Total Pages : 144 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book 100% Happiness written by Raphäelle Giordano and published by Red Feather. This book was released on 2021-01-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You're about to take your happiness into your own hands! Using 98 concepts listed alphabetically from A to Z, you'll find ways to make small changes that will lighten and brighten your life. This guided journal uses three phases, introspection, self-challenge, and action, to help you open a new page in your personal story. Jot down your thoughts, feelings, and resolutions to establish a life that reflects the real you. Follow the path toward more well-being and serenity in your everyday life, at the office, and with your family and friends.

Author : Angelica Ribeiro
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719251099
Total Pages : 234 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book My Happiness Habit Journal written by Angelica Ribeiro and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people who are seeking a more purposeful and mindful life, My Happiness Habit Journal will help you create happiness in your everyday life through positive and meaningful habits. This journal is a tool that systematically leads you to a happier life. Designed based on the works of experts and authors on happiness, My Happiness Habit Journal consists of thirteen components including the Happiness Trophy, circle-of-life goals, resolutions, and gratitudes. Based on what matters to you and your values, you can personalize the components of My Happiness Habit Journal to create more happy moments in your daily life. Among other benefits, this 180-day journal will help you identify what makes you happy while developing self-knowledge and personal responsibility for your own emotions. My Happiness Habit Journal is enhanced when purchased with the book Running into Happiness: How My Happiness Habit Journal Created Lasting Happiness in the Midst of a Crazy-busy Semester.