Jogging With Lydiard

Author : Arthur Lydiard
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841260703
Total Pages : 110 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Jogging with Lydiard written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.

Author : Arthur Lydiard
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263354
Total Pages : 196 pages
Book Rating : 4.59/5 ( download)

DOWNLOAD NOW!

Download or read book Running to the Top written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......

Author : Arthur Lydiard
Publisher :
ISBN 13 : 9780340224625
Total Pages : 249 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Run written by Arthur Lydiard and published by . This book was released on 1978 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Keith Livingstone
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263117
Total Pages : 284 pages
Book Rating : 4.13/5 ( download)

DOWNLOAD NOW!

Download or read book Healthy Intelligent Training written by Keith Livingstone and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.

Author : Arthur Lydiard
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book Run to the Top written by Arthur Lydiard and published by . This book was released on 1967 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Keith Livingston
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262471
Total Pages : 274 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Healthy Intelligent Training written by Keith Livingston and published by Meyer & Meyer Verlag. This book was released on 2008-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Author : Arthur Lydiard
Publisher : Meyer & Meyer Sport
ISBN 13 : 9783891245330
Total Pages : 0 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book Distance Training for Young Athletes written by Arthur Lydiard and published by Meyer & Meyer Sport. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches. The book discusses the philosophy,hysiology and techniques of running for fun and success; explains therinciples of training; discusses the value of vitamins and minerals coupledith a healthy diet; shows how pupil and coach can best work together; andets out special schedules to guide the training of all age groups. Theethods explained here have been tested on young athletes for more than threeecades, most recently on a large group of youngsters in Auckland.

Author : Arthur Lydiard
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841260266
Total Pages : 210 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Running with Lydiard written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2000 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

Author : Arthur Lydiard
Publisher :
ISBN 13 : 9781841260181
Total Pages : 0 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Distance Training for Masters written by Arthur Lydiard and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text argues that no longer is anyone too old to compete in sporting activities. It aims to present the formula and the philosophy to enable the older athlete, man or woman, elite athlete or social competitor to aim for new goals in sporting endeavour.

Author : Garth Gilmour
Publisher : Exisle Publishing
ISBN 13 : 1927147409
Total Pages : 266 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book Arthur Lydiard written by Garth Gilmour and published by Exisle Publishing. This book was released on 2014-06-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Lydiard was the most successful and influential running coach of the last fifty years. He burst into prominence at the Rome Olympics in 1960 when two of his protégés, Peter Snell and Murray Halberg, won Olympic gold medals on the same day. His team of runners, trained to brilliance, went on to dominate international track and marathon running for two decades. During this time he developed and perfected his revolutionary endurance-based training system designed to help any athlete become a better runner. Worldwide adoption of his technique by other running coaches, and by many coaches in other sports, has seen Lydiard-conditioned athletes winning Olympic, international and national titles and breaking records by the score. Lydiard also made possibly the greatest individual contribution to world health and fitness in history: his promotion of jogging influenced millions of people around the globe. In the year before his death in December 2004, Arthur Lydiard worked with his long-time friend Garth Gilmour to tell the full story of his remarkable life, from his early years in New Zealand to his coaching experiences in Finland, Mexico, Venezuela and elsewhere around the world. The indefatigable Lydiard coached and lectured extensively, especially in the United States, where he died suddenly during a lecture tour. One of just 20 holders of New Zealand's highest honour, the Order of New Zealand, he was also awarded Finland's premier honour, the White Star.