It's Not what You're Eating, It's What's Eating You

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Publisher :
ISBN 13 : 9780671867034
Total Pages : 372 pages
Book Rating : 4.32/5 ( download)

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Book Synopsis It's Not what You're Eating, It's What's Eating You by : Janet Greeson

Download or read book It's Not what You're Eating, It's What's Eating You written by Janet Greeson and published by . This book was released on 1994-02 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.

It's Not What You're Eating, It's What's Eating You

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Publisher : Simon and Schuster
ISBN 13 : 1510722637
Total Pages : 188 pages
Book Rating : 4.37/5 ( download)

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Book Synopsis It's Not What You're Eating, It's What's Eating You by : Shari Brady

Download or read book It's Not What You're Eating, It's What's Eating You written by Shari Brady and published by Simon and Schuster. This book was released on 2018-01-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen’s only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It’s Not What You’re Eating, It’s What’s Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life’s problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!

Overcoming Overeating

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Publisher : Harvest House Publishers
ISBN 13 : 0736937153
Total Pages : 193 pages
Book Rating : 4.53/5 ( download)

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Book Synopsis Overcoming Overeating by : Lisa Morrone

Download or read book Overcoming Overeating written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2009-12-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

What's Eating You?

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Publisher : New Harbinger Publications
ISBN 13 : 1572246073
Total Pages : 128 pages
Book Rating : 4.72/5 ( download)

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Book Synopsis What's Eating You? by : Tammy Nelson

Download or read book What's Eating You? written by Tammy Nelson and published by New Harbinger Publications. This book was released on 2008 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about eating disorders for teenagers.

Intuitive Eating, 2nd Edition

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Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.93/5 ( download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

What's Eating Gilbert Grape

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Publisher : Rosetta Books
ISBN 13 : 0795343221
Total Pages : 414 pages
Book Rating : 4.23/5 ( download)

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Book Synopsis What's Eating Gilbert Grape by : Peter Hedges

Download or read book What's Eating Gilbert Grape written by Peter Hedges and published by Rosetta Books. This book was released on 2014-11-12 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wonderfully entertaining . . . This distinctive first novel goes down like a chocolate milkshake but boasts the sharpness and finesse of a complex wine” (Publishers Weekly). Gilbert Grape is a twenty-four-year-old grocery store clerk stuck in Endora, Iowa, where the population is 1,091 and shrinking. After the suicide of Gilbert’s father, his family never fully recovered. Once the town beauty queen, Gilbert’s mother is now morbidly obese and planted eternally in front of the TV; his younger sister has recently turned both boy-crazy and God-fearing, while his older sister sacrifices everything for her family. And then there’s Arnie, Gilbert’s younger brother with special needs. With no one else to care for Arnie, Gilbert becomes his brother’s main parent, and all four siblings must tend to the needs of their helpless, grieving mother. So Gilbert is in a rut—until a mysterious new girl named Becky arrives in this small town. As his family gathers for Arnie’s eighteenth birthday, Gilbert finds himself at a crossroads . . . This “completely original” portrait of a family (The New York Times), “charged with sardonic intelligence” (The Washington Post Book World), was the basis for a film starring Johnny Depp and Leonardo DiCaprio, and stands as one of the most memorable novels of recent decades. “Sometimes funny, sometimes sad . . . and always engaging.” —The Atlantic “By the book’s exhilaratingly luminous ending . . . we have already been mesmerized.” —The Philadelphia Inquirer “A funny, touching, caring first novel whose characters are familiar and moving in spite of (or perhaps because of) their peculiarities.” —Booklist

It's Not What You're Eating, It's What's Eating You

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Publisher :
ISBN 13 : 9780831777630
Total Pages : 260 pages
Book Rating : 4.3X/5 ( download)

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Book Synopsis It's Not What You're Eating, It's What's Eating You by : Janet Greeson

Download or read book It's Not What You're Eating, It's What's Eating You written by Janet Greeson and published by . This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What's Eating You?

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Publisher : Princeton University Press
ISBN 13 : 1400832209
Total Pages : 322 pages
Book Rating : 4.00/5 ( download)

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Book Synopsis What's Eating You? by : Eugene H. Kaplan

Download or read book What's Eating You? written by Eugene H. Kaplan and published by Princeton University Press. This book was released on 2010-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you ever wanted to know about parasites but were too horrified to ask In What's Eating You? Eugene Kaplan recounts the true and harrowing tales of his adventures with parasites, and in the process introduces readers to the intimately interwoven lives of host and parasite. Kaplan has spent his life traveling the globe exploring oceans and jungles, and incidentally acquiring parasites in his gut. Here, he leads readers on an unforgettable journey into the bizarre yet oddly beautiful world of parasites. In a narrative that is by turns frightening, disgusting, and laugh-out-loud funny, Kaplan describes how drinking contaminated water can cause a three-foot-long worm to burst from your arm; how he "gave birth" to a parasite the size and thickness of a pencil while working in Israel; why you should never wave a dead snake in front of your privates; and why fleas are attracted to his wife. Kaplan tells stories about leeches feasting on soldiers in Vietnam; sea cucumbers with teeth in their anuses that seem to encourage the entry of symbiotic fish; the habits of parasites that cause dysentery, river blindness, and other horrifying diseases--and much, much more. Along the way, he explains the underlying science, including parasite evolution and host-parasite physiology. Informative, frequently lurid, and hugely entertaining, this beautifully illustrated book is a must-read for health-conscious travelers, and anyone who has ever wondered if they picked up a tapeworm from that last sushi dinner.

You and I Eat the Same

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Publisher : Artisan Books
ISBN 13 : 1579658407
Total Pages : 217 pages
Book Rating : 4.03/5 ( download)

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Book Synopsis You and I Eat the Same by : Chris Ying

Download or read book You and I Eat the Same written by Chris Ying and published by Artisan Books. This book was released on 2018-10-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the Ten Best Books About Food of 2018 by Smithsonian magazine MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In eighteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.

Cure Your Child with Food

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Publisher : Workman Publishing
ISBN 13 : 0761175830
Total Pages : 370 pages
Book Rating : 4.34/5 ( download)

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Book Synopsis Cure Your Child with Food by : Kelly Dorfman

Download or read book Cure Your Child with Food written by Kelly Dorfman and published by Workman Publishing. This book was released on 2013-04-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.