It Wasnt Your Fault

Author : Beverly Engel
Publisher : New Harbinger Publications
ISBN 13 : 1626251010
Total Pages : 199 pages
Book Rating : 4.14/5 ( download)

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Download or read book It Wasn't Your Fault written by Beverly Engel and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.

Author : Helen Lester
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544003233
Total Pages : 36 pages
Book Rating : 4.31/5 ( download)

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Download or read book It Wasn't My Fault written by Helen Lester and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lester and artist Munsinger . . . team up again for another rib-tickling, off-the-wall tale. Booklist Murdley Gurdson is a spectacularly accident-prone boy. He falls into wastebaskets He drops only the most valuable vases. Worse yet: Whatever happened, it was usually his fault. One day, as Murdley is taking a walk, a bird lays an egg above him and it splats on his head. How could that really be Murdley s fault? Turns out, it sort of is. Munsinger s hilarious illustrations help make this silly story about cause and effect as lighthearted as it is useful. This read-aloud favorite is now part of a fun hardcover series about life lessons. Includes downloadable audio "

Author : Julia Cook
Publisher : Boys Town Press
ISBN 13 : 1545721416
Total Pages : 32 pages
Book Rating : 4.14/5 ( download)

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Download or read book But It's Not My Fault written by Julia Cook and published by Boys Town Press. This book was released on 2018-01-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It just isn't Noodle's fault that his mom forgot to remind him to turn in his library book. Or that he didn't finish his homework. Luckily he learns not to blame others, but instead to take responsibility for his actions.

Author : Vicki Lansky
Publisher : Book Peddlers
ISBN 13 : 1931863644
Total Pages : 32 pages
Book Rating : 4.43/5 ( download)

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Download or read book It's Not Your Fault, Koko Bear written by Vicki Lansky and published by Book Peddlers. This book was released on 2010-04-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: KoKo Bear Can Help Children * learn what divorce means * deal with changes in their everyday lives * talk about their feelings * recognize that their feelings are natural * be assured that their parents still love them and will take care of them * understand that divorce is not their fault

Author : Paul Rudnick
Publisher : Scholastic Inc.
ISBN 13 : 0545464978
Total Pages : 258 pages
Book Rating : 4.70/5 ( download)

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Download or read book It's All Your Fault written by Paul Rudnick and published by Scholastic Inc.. This book was released on 2016-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One last chance. One wild weekend. Flat out the funniest book of the year. "Paul Rudnick makes me lie hysterical on the floor, screeching with laughter and sobbing with fury that I can't write the way he does." -- E. Lockhart, author of We Were Liars and The Disreputable History of Frankie Landau-BanksMy name is Caitlin and up until forty-eight hours ago I had never:Tasted alcohol, kissed a boy, sang in public at the top of my lungs, kidnapped anyone or -- WHAT? STOLEN A CONVERTIBLE?Now I'm in jail and I have no idea what I'm going to tell:The police, my parents, the mayor, all of those camera crews and everyone on Twitter.I have just noticed that:My nose is pierced and I have-WAIT? IS THAT A TATTOO?I blame one person for this entire insane weekend:My famous cousin.Who is also my former best friend.Who I have HATED for the past four years.Who I miss like crazy. NO I DON'T!!!!IT'S ALL YOUR FAULT, HELLER HARRIGAN!!!!

Author : Aminah Mae Safi
Publisher : Feiwel & Friends
ISBN 13 : 1250242355
Total Pages : 304 pages
Book Rating : 4.58/5 ( download)

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Download or read book This Is All Your Fault written by Aminah Mae Safi and published by Feiwel & Friends. This book was released on 2020-10-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set over the course of one day, Aminah Mae Safi's This Is All Your Fault is a smart and voice-driven YA novel that follows three young women determined to save their indie bookstore. Rinn Olivera is finally going to tell her longtime crush AJ that she’s in love with him. Daniella Korres writes poetry for her own account, but nobody knows it’s her. Imogen Azar is just trying to make it through the day. When Rinn, Daniella, and Imogen clock into work at Wild Nights Bookstore on the first day of summer, they’re expecting the hours to drift by the way they always do. Instead, they have to deal with the news that the bookstore is closing. Before the day is out, there’ll be shaved heads, a diva author, and a very large shipment of Air Jordans to contend with. And it will take all three of them working together if they have any chance to save Wild Nights Bookstore.

Author : Inc Peter Pauper Press
Publisher : Peter Pauper Press
ISBN 13 : 9781441324214
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)

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Download or read book Dear Santa, I Know it Looks Bad, But it Wasn't My Fault written by Inc Peter Pauper Press and published by Peter Pauper Press. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scalawag has been an outstanding cat all year (at least, according to him). Any troublesome incidents that Santa may or may not have heard about to the contrary can be fully explained. So, Scalawag sets out to write Santa a series of letters in anticipation of Christmas, clearing up any potential misunderstandings, and of course, expressing his Christmas gift wish -- a Catman and Robin video game! But when one incident involves the Christmas tree catching on fire, and Miss Violet (Scalawag's ever-loving, nurturing, and forgiving caretaker) ending up in the emergency room, Scalawag gets a new perspective on things. He writes one last letter to Santa asking him to forget about the video game, and instead asks him to bring a different gift . . . one that expresses the true warmth and spirit of Christmas. 40 pages. Picture book measures 9-3/4'' wide x 10'' high. Full-color throughout. Sturdy hardcover binding with dust jacket. Norma Lewis lives in Grand Haven, Michigan, with a cat coincidentally named Scalawag. He did not inspire the cat-astrophic shenanigans described in this or any other book, but she knows he could and lives in fear that he will. This is Norma's fifth book for children. Olivia Beckman worked for years in graphic design and magazine layout until one day her little inner bird whispered to her that it was time to focus on the type of illustration that inspired her to study the Fine Arts in the first place -- children's art! She feels very lucky to illustrate children's books -- and especially loves drawing people doing everyday activities, animals with fluffy fur, and mischievous cats.

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 125018472X
Total Pages : 351 pages
Book Rating : 4.26/5 ( download)

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Download or read book Extreme Ownership written by Jocko Willink and published by St. Martin's Press. This book was released on 2017-11-21 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Author : Patricia Romano McGraw
Publisher : Baha'i Publishing Trust
ISBN 13 : 9781931847117
Total Pages : 292 pages
Book Rating : 4.18/5 ( download)

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Download or read book It's Not Your Fault written by Patricia Romano McGraw and published by Baha'i Publishing Trust. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and highly readable book, based on the author's professional experience in treating those who suffer from the devastating effects of emotional trauma, offers hope for those who suffer and those who care about them. Dr. McGraw describes how trauma affects the brain and, therefore, one's ability to carry out "good advice"; explains the subtle and largely hidden processes of attunement and attachment that take place between parents and children, examining their impact on all future relationships; tells what is needed for healing to occur; discusses the profound health benefits of spirituality and a relationship with God in assisting and accelerating the healing process; and suggests how members of the helping professions can begin to tap the deepest, most authentic parts of themselves to touch the hearts of those they seek to help.

Author : Elizabeth Helen Ivory
Publisher : AuthorHouse
ISBN 13 : 1477227261
Total Pages : 209 pages
Book Rating : 4.68/5 ( download)

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Download or read book It's Not Your Fault! written by Elizabeth Helen Ivory and published by AuthorHouse. This book was released on 2012 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: What This Book Isn't... It isn't another book with a list of things to go and do because we know that you won't actually go and do them. This book explains why you won't and what it is that's stopping you from doing what you know you should... What This Book is... It's probably the most important book that you will ever read... It's your permission to feel good about not feeling good...in our society we've made it not alright to feel not alright and that's not alright! This book is the missing "HOW" Your greatest confusion isn't that you don't know what to do, it's knowing exactly what to do and still not doing it" This book allows you to consciously choose who and how you want to be in every area of your life This book is your book, written for you, about you, to introduce you to the real you...