Isometric Exercise Guide For Beginners

Author : Dr Bode White
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.18/5 ( download)

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Download or read book Isometric for Beginners written by Dr Bode White and published by . This book was released on 2020-12-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't have time to exercise? Don't belong to a gym? It doesn't matter.Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with this book. The author has compiled the best isomettheric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

Author : Dr Betty Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.64/5 ( download)

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Download or read book Isometric Exercise Guide for Beginners written by Dr Betty Williams and published by Independently Published. This book was released on 2022-02-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU WANT THE BEST MEDICINE FOR YOUR HEALTH, FITNESS AND EXERCISE OR SPORT, TRY THIS TODAY Isometric Exercise is a form of bodyweight training in which neither the joint angle nor the muscle length change. If you bring your palms in front of your body and press them together hard you are engaging in an isometric contraction. Resistance training is the key to decreasing body fat, increasing bone density and developing lean, healthy muscles. But in order to maximize your results with resistance training, it's important to mix things up; otherwise you will hit a plateau and stop making gains. To avoid this, you should incorporate a form of resistance training called isometrics, which allow you to really challenge your muscles and make gains, without any movement. In fact, you can perform isometrics pretty much anywhere, whether you're in the gym, sitting at your desk or driving home from work. Benefits of Isometrics There are many benefits to isometrics but one of the most important is that they don't require expensive equipment, gym memberships or large amounts of space in your home. In fact, many isometric exercises can be performed using only your body weight, such as planks and squats. Dangers of Isometric Training While isometric training is very effective, it can be dangerous if you don't train properly. If you suffer from any cardiovascular problems or have high blood pressure, then you will definitely want to consult your physician first before doing isometrics. Why? Because isometrics are static, which means we tend to hold our breath during the exercise. This causes an increase in systolic and diastolic blood pressure because of a reduction in venous return to the heart. To avoid this, you need to be sure that you always breathe in through your nose and out through your mouth during the entire muscle contraction rather than holding your breath. Everyone needs exercise whether you are lean, obese, an athlete or a lay person, man or woman. Permit me to say that exercise is the best medicine. yes!! i can say that again. There are so much benefits attached to exercising the body. Exercise help you to lose weight by burring fats or calories that are not needed in the body, it keep us fit for the day or to carry out the day's activities, it strengthens the body to perform strength activities. Exercise can be used to correct certain abnormalities and heal some kind of diseases, it improve muscle contraction. Exercise is the general cure to everything that has to do with the human health. Lastly i want you to know that before an exercise could be effective to the human body, it need to meet it frequency and duration. Any exercise that is not up to 30 minutes or more in duration is not rendered effective to the body like wise any exercise that is not done 3 times a week at least, it is also not effective for the human body. In a nutshell every exercise you do must be above 30 minutes and 3 days a week, the intensity depends on your strength. whether you are obese or not, Get a special of this book and learn everything you need to know about isometric exercises, some examples and it benefits. ORDER NOW!!

Author : Lyra Mollie
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Isometric Exercise Guide written by Lyra Mollie and published by Independently Published. This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than 1/2 an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective GET A COPY NOW!

Author : Euan Gilroy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book Isometrics Exercise Guide for Beginners written by Euan Gilroy and published by Independently Published. This book was released on 2023-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics Exercise Guide for Beginners Isometric exercises, often referred to as isometrics, are a type of strength training and resistance exercise in which the muscles are contracted without changing their length or causing any visible joint movement. The term "isometric" is derived from the words "iso," meaning equal, and "metric," meaning measure. In the context of exercise, it means that the muscle generates force against an immovable object or resists an opposing force, and the length of the muscle remains constant during the contraction. Isometric exercises are unique compared to dynamic resistance training exercises (such as weightlifting or bodyweight exercises) because they do not involve the concentric (muscle shortening) and eccentric (muscle lengthening) phases that are common in traditional strength training. Instead, isometrics focus on static contractions, where the muscle is engaged at a specific angle or position and held for a designated period of time. Isometric exercises come in various forms and can target different muscle groups. Common examples include pushing or pulling against a wall, holding a plank position, squeezing a handgrip, and bracing your core. These exercises can be customized to work specific muscles or muscle groups in the body. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Author : Henry Lucas
Publisher : Independently Published
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.03/5 ( download)

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Download or read book Isometric for Beginners written by Henry Lucas and published by Independently Published. This book was released on 2021-10-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with this book. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

Author : Lambert Fetterman
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.00/5 ( download)

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Download or read book Isometric Workout for Beginners written by Lambert Fetterman and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil a transformative journey with "Isometric Workout," your gateway to unlocking unprecedented fitness potential and sculpting the strongest version of yourself! Dive into the art and science behind isometric exercises, backed by an empowering table of contents that'll revolutionize your fitness approach: Discover the Foundations Unravel the secrets of effective isometric workouts, understanding their unique benefits and how they stand apart from conventional routines. Targeted Muscle Mastery Master the art of targeting major muscle groups, customizing workouts to meet specific goals, and achieving optimal muscle engagement for remarkable results. Essential Exercises and Techniques Explore a comprehensive array of essential isometric exercises, accompanied by beginner-friendly instructions, progression techniques, and variations to elevate your routine. Integration into Daily Life Craft your personalized workout plan, seamlessly incorporating isometrics into your existing fitness regimen, and amplifying results by combining these exercises with cardio and flexibility training. Tools and Props for Amplified Performance Discover the array of tools and household items that enhance your isometric training, alongside insights into specialized equipment to take your workouts to new heights. Overcoming Challenges and Plateaus Conquer obstacles and plateaus with expert strategies, avoid common mistakes, and harness techniques to push your limits for consistent progress. Isometrics for Rehabilitation and Well-being Harness the healing power of isometrics in physical therapy, injury prevention, and modified exercises for rehabilitation. Nutrition's Role in Maximizing Results Understand the critical link between nutrition and isometric training, leveraging diet tips, supplements, and pre/post-workout nutrition for optimal performance. Mental Health and Fitness Harmony Explore the profound impact of isometrics on mental well-being, stress reduction, and mindfulness techniques to elevate your training experience. Long-Term Goals and Progress Tracking Set and achieve long-term fitness goals, monitor progress, and tap into the enduring advantages of isometric training for a stronger, injury-resistant you! Don't miss out on this comprehensive guide that's not just about workouts, but a lifestyle transformation waiting to unfold! Take charge of your fitness journey today with "Isometric Workout." Are you ready to sculpt your strength and redefine your limits? GRAB YOUR COPY NOW and unleash the power within.

Author : Eric Jason
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.47/5 ( download)

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Download or read book Isometrics for Beginners written by Eric Jason and published by . This book was released on 2020-11-17 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In case you are confused or you have questions to ask about the isometrics, or you simply just want to learn some isometric exercises, then there is no need to worry because we are going to cover everything you need to know about isometrics in this guide. This includes: What exactly are isometrics?Joint angles relating to isometrics, Isometric exercise, benefitsTypes of isometric exercises, Tips when performing isometric exercises Isometric exercises examples (such as the resistance band, bodyweight and steel mace isometric exercises)Isometric workout examples. Ways to include isometric exercises into your training program

Author : Peter Richard
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Ultimate Isometrics Beginner's Manual written by Peter Richard and published by . This book was released on 2020-08-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In case you are confused or you have questions to ask about the isometrics, or you simply just want to learn some isometric exercises, then there is no need to worry because we are going to cover everything you need to know about isometrics in this guide.This includes: What exactly are isometrics?Joint angles relating to isometricsIsometric exercise benefitsTypes of isometric exercisesTips when performing isometric exercisesIsometric exercises examples (such as the resistance band, bodyweight and steel mace isometric exercises)Isometric workout examplesWays to include isometric exercises into your training program

Author : Clark Peters
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.13/5 ( download)

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Download or read book Isometric Exercising written by Clark Peters and published by . This book was released on 2020-03-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometric exercises are helpful to people suffering from arthritis, back pain, muscle and joint pain and sciatica. As they perform isometric exercises and their strength improves, they may progress to other types of strength training. Strength training helps to reduce pain and improve physical function. isometric exercises may also help lower your blood pressure. However, if you have high blood pressure, exercise at a lower level of intensity. Exercising at a higher level of intensity can cause a dramatic increase in your blood pressure during the activity. This guide will teach you easy isometric exercises you do at home to relieve pains and discomfort. CLICK ON BUY NOW

Author : Juliet Scott
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Isometrics Exercise Guide written by Juliet Scott and published by . This book was released on 2021-05-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ISOMETRICS EXERCISE GUIDE: The Complete Book Of Isometrics For Beginners Exercises that involve isometric contraction are those that contract muscles without moving the joints surrounding the muscles. Increasing muscle endurance and supporting dynamic exercises may be improved by constant tension on the muscles. Most strength exercises require moving joints, pushing or pulling against resistance. Although static and repetitive exercise can be beneficial, isometric exercises involve intense repetition. Throughout the book, we will provide some examples of isometric exercises as well as discuss some of their benefits. GET YOUR COPY NOW!