Intermittent Fasting For Women In Their 40s Beyond

Author : Hollis Rice
Publisher : Independently Published
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.98/5 ( download)

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Download or read book Intermittent Fasting for Women in Their 40s & Beyond written by Hollis Rice and published by Independently Published. This book was released on 2021-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for new ways to speed up your weight loss journey? Start at the age of 40! Congratulations, this book is exactly the answer you want. It's not too late at 40. Whether you are tired of fighting belly fat and want to reduce your waist circumference by one inch, two inches or more? Or as you grow older, you are looking for ways to improve your overall health and immunity. If you've ever tried to reduce your body weight and belly fat, you know how difficult it can be, and especially as you continue to age. It can be a gruelling process but very rewarding in the end when you see the end results. In weight loss journey, it doesn't happen overnight you have to work hard for it. That is why we would like to take you through the path to intermittent fasting. Intermittent fasting is a proven method for a healthier living and it is suitable for everyone but in this series, we will focus on women in their 40s and above. This book has been written with references and sources which have been verified and confirmed as reliable. When you read this book and put into action the various recommendations, you will be a step ahead in: ♥ Getting your body confidence and sexiness back. Forget those uncomfortable body shapers and belly trimmers Solving your overweight misery ♥ Reducing your waist line and rock those tight sexy dresses you have been eyeing ♥ Looking and feeling awesome when your skin glows ♥ Saving money that you would have spent on hospital bills when you adapt the healthy lifestyle ♥ Preventing yourself from chronic illnesses such as cancer, diabetes and heart disease ♥ Slowing your aging and increase your time here on earth ♥ Improving your overall brain health and function What to expect from this book: ✓ History and in-depth analysis of intermittent fasting ✓ A host of intermittent fasting benefits ✓ Various and safe intermittent fasting techniques ✓ A proper guide on how to and who should practice intermittent fasting ✓ Guide on best physical exercises fit for you ✓ Scrumptious meal recipes you should try ✓ Real life experiences of women who have practiced intermittent fasting. ✓ Much more information on this great healthy lifestyle If you would like to achieve this and more, you have come to the right place. You deserve to be healthy, happy and looking good! Click "buy now" to place your order today.

Author : Celia C Hisey
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.40/5 ( download)

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Download or read book Wellness Beyond 40 written by Celia C Hisey and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wellness Beyond 40" is like having a supportive friend by your side, guiding you towards feeling amazing in your 40s and beyond! This book is all about making healthy living fun and accessible, especially as we age and our bodies change. Ever wonder how intermittent fasting can be your secret weapon for feeling great? Well, this book dives deep into the science behind it, but don't worry, it's explained in a way that's easy to understand. You'll learn how intermittent fasting can boost your energy, help manage your weight, and even sharpen your thinking! But the best part? It's got a 21-day plan that's super easy to follow. Think of it as your roadmap to success! Each day is laid out with simple steps to help you incorporate intermittent fasting into your life. Whether you're a guy or gal, there are tips tailored just for you, because we all have our unique needs. And hey, this book isn't just about what you eat (although that's important too). It's about taking care of yourself in every way possible. That means finding ways to chill out, getting enough sleep, and showing yourself some love. So, if you're ready to feel amazing in your 40s and beyond, "Wellness Beyond 40" is your go-to guide. It's like having a friendly cheerleader in book form, cheering you on every step of the way towards a healthier, happier you!

Author : Thomas Collins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Intermittent Fasting for Women Over 40 written by Thomas Collins and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the Fountain of Youth with "Intermittent Fasting for Women Over 40" by Thomas Collins! Are you a woman over 40 looking to redefine your wellness journey? Dive into a transformative 60-day weight loss plan that unlocks the secrets to weight loss, detoxification, and anti-aging! Thomas Collins, your guide and health enthusiast, brings you a groundbreaking approach tailored specifically for the unique needs of women in their 40s and beyond. In this comprehensive guide, you'll discover: -Tailored Approach: Customized intermittent fasting strategies designed to optimize hormonal balance and metabolism for women over 40. - Effortless Weight Loss: Shed stubborn pounds and inches with a proven 60-day weight loss plan that doesn't rely on restrictive diets or exhaustive exercise regimes. -Delicious Recipes: Indulge in a collection of mouthwatering recipes designed to fuel your body and support your weight loss journey. - Youthful Radiance: Unlock the fountain of youth with targeted fasting protocols that promote cellular repair, rejuvenation, and anti-aging benefits. - Detoxification: Cleanse your body from within and rejuvenate your vital organs with intermittent fasting's natural detoxifying effects. - Sustainable Lifestyle: Cultivate lifelong habits that promote health, well-being, and sustainable weight management. - Empowering Mindset: Transform your relationship with food and embrace a positive mindset towards health and wellness. Experience the transformative power of intermittent fasting and unlock your full potential today! Don't let age define you - reclaim your vitality, confidence, and zest for life with "Intermittent Fasting for Women Over 40." Your journey to a healthier, happier you starts now. Grab your copy and embark on the path to radiant health!!!!

Author : David Colombo
Publisher :
ISBN 13 : 9781652718222
Total Pages : 118 pages
Book Rating : 4.22/5 ( download)

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Download or read book Intermittent Fasting for Women Over 50 written by David Colombo and published by . This book was released on 2019-12-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary Guide Teaches You How To Lose Seventy Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lostinstead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat with half the time and effort required by most diet plans.Get ready to change everything you thought you knew about weight loss.Wouldn't I essentially be starving myself?Castaway that thought immediately! This is much more than that. It's awhole entire lifestyle based on the idea that we do not need to eat threeor even six small meals a day.Picture a car at the gas station, with the nozzle steadily pumping gas intoit's tank non-stop. Eventually, there will be an overflow which won't do your walletany good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of food, there's going to be an overflow in theform of excess weight.The remedy to this is something to act as a limiter to the continuous inflow, coupled with something to reduce what's already in the tank. The solution?A next level technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you: The Various Types of Fasting for women over 50 (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of IntermittentFasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit and hit your goal weight now, simply take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 day

Author : Mark Evans
Publisher :
ISBN 13 : 9781712268605
Total Pages : 190 pages
Book Rating : 4.00/5 ( download)

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Download or read book Intermittent Fasting for Women written by Mark Evans and published by . This book was released on 2019-12-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: The simplest way to lose weight Intermittent fasting benefits that have been confirmed through medical research Why intermittent fasting is actually healthy for you How intermittent fasting heals your body, reverses aging, and lengthens your lifespan The different methods to fast intermittently How women can do intermittent fasting safely The answers to common concerns about intermittent fasting The strategies for an easier adjustment to intermittent fasting How you can progress to advanced methods of intermittent fasting And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click "BUY NOW" and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!

Author : Cynthia Thurlow
Publisher : Penguin
ISBN 13 : 0593419324
Total Pages : 337 pages
Book Rating : 4.28/5 ( download)

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Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Author : Dr. Michelle Harvie
Publisher : Harmony
ISBN 13 : 0804138419
Total Pages : 370 pages
Book Rating : 4.13/5 ( download)

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Download or read book The 2-Day Diet written by Dr. Michelle Harvie and published by Harmony. This book was released on 2013-06-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

Author : Thomas DeLauer
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760373868
Total Pages : 258 pages
Book Rating : 4.66/5 ( download)

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Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press (MA). This book was released on 2022-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Author : Krista Varady
Publisher : Hachette UK
ISBN 13 : 1401305954
Total Pages : 105 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Every-Other-Day Diet written by Krista Varady and published by Hachette UK. This book was released on 2013-12-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.