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Author : Henry Krystal
Publisher : Routledge
ISBN 13 : 1317758331
Total Pages : 408 pages
Book Rating : 4.34/5 ( download)
Download or read book Integration and Self Healing written by Henry Krystal and published by Routledge. This book was released on 2015-12-22 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Donna Jacobs
Publisher :
ISBN 13 : 9780995864627
Total Pages : 142 pages
Book Rating : 4.24/5 ( download)
Download or read book Becoming Your Best Self written by Donna Jacobs and published by . This book was released on 2019-04-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety, stress or burnout controlling your life? Do you struggle managing relationships effectively? Becoming Your Best Help will offer the tools you need to effect positive change. Using stories, diagrams, and worksheets this book becomes your road map on how to regain agency in your life.
Author : Michael Mayer, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1556437242
Total Pages : 473 pages
Book Rating : 4.43/5 ( download)
Download or read book Energy Psychology written by Michael Mayer, Ph.D. and published by North Atlantic Books. This book was released on 2009-04-28 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.
Author : Charles L. Whitfield
Publisher : Health Communications, Inc.
ISBN 13 : 0932194400
Total Pages : 175 pages
Book Rating : 4.04/5 ( download)
Download or read book Healing the Child Within written by Charles L. Whitfield and published by Health Communications, Inc.. This book was released on 1987 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist. About HCI Recovery Classics HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.
Author : Janina Fisher
Publisher : Taylor & Francis
ISBN 13 : 1134613016
Total Pages : 280 pages
Book Rating : 4.14/5 ( download)
Download or read book Healing the Fragmented Selves of Trauma Survivors written by Janina Fisher and published by Taylor & Francis. This book was released on 2017-02-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.
Author : Jeremy Howick
Publisher : Quercus
ISBN 13 : 1635060796
Total Pages : 383 pages
Book Rating : 4.99/5 ( download)
Download or read book Doctor You written by Jeremy Howick and published by Quercus. This book was released on 2018-06-05 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Oxford University researcher Dr. Jeremy Howick draws on the latest peer-reviewed medical studies to arm readers with scientific evidence that will empower them to make sensible choices about what drugs to take, what drugs to give their children, and when (and when not) to simply let the body do its thing. "READ THIS BREAKTHROUGH BOOK!" --DEEPAK CHOPRA The miracles of modern medicine--and our overreliance on prescription drugs and surgical procedures--have obscured the evolutionary ability of the body to heal itself, as Dr. Jeremy Howick explains in this groundbreaking book. Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day, their lives a nonstop ritual of pill popping and managing side effects. One in ten people takes antidepressants, and millions of boys who can't sit still in school are prescribed methamphetamines. Skyrocketing global healthcare costs render this overmedication increasingly unaffordable. In Doctor You, Howick explains that the abundance of modern drugs and technologies has blinded us to the fact that the human body produces its own drugs that can treat pain, is capable of curing itself of many physical ailments as well as a surgeon, and can even combat most mild depression as well as any psychologist. Recent clinical trials clearly show that states of mind affect our health: relaxation, positive thinking, and comfortable social environments all provide measurable health benefits--sometimes as effectively as blockbuster drugs. With a methodical and approachable analysis of modern medicine's overuse of pharmaceutical intervention and the scientific evidence for your body's innate power to heal itself, Doctor You will change the way you think about your health, your body, and your approach to medicine.
Author : Audrey Mairi
Publisher : H J Kramer
ISBN 13 : 193207337X
Total Pages : 258 pages
Book Rating : 4.79/5 ( download)
Download or read book Trager for Self-Healing written by Audrey Mairi and published by H J Kramer. This book was released on 2011-02-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.
Author : Erik Peper
Publisher : Springer Science & Business Media
ISBN 13 : 1461530040
Total Pages : 224 pages
Book Rating : 4.46/5 ( download)
Download or read book Creating Wholeness written by Erik Peper and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.
Author : Émile Coué
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545232729
Total Pages : 0 pages
Book Rating : 4.25/5 ( download)
Download or read book Simple Self-Healing written by Émile Coué and published by Createspace Independent Publishing Platform. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Self-Healing That Works... "The Wordsworth of healing." - Ella Boyce Kirk, author of My Pilgrimage to Coué "He succeeds in a simple way of stripping disease of its dignity." - George Draper, Literary Digest French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine. Almost a hundred years ago, Coué's popular self-healing method - which he called autosuggestion - helped cure thousands of people annually. Today, however, few people have ever even heard of him. This book introduces you to Coué's overlooked formula, and will surprise you in the process. If you grasp the simplicity of autosuggestion, you'll be able to use this wonderful tool as you wish - and it should help make your life "better and better." Get your copy now.
Author : Ghasan Fahim Huseien
Publisher : CRC Press
ISBN 13 : 1000581063
Total Pages : 138 pages
Book Rating : 4.65/5 ( download)
Download or read book Self-Healing Cementitious Materials written by Ghasan Fahim Huseien and published by CRC Press. This book was released on 2022-05-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change is anticipated to have a major impact on concrete structures through increasing rates of deterioration and the impact of extreme weather events. The repair of any damage will be highly labor-intensive and expensive. Self-healing cementitious materials can enable the construction industry to mitigate these effects and move toward greater sustainability, safety, and increased cost savings and efficiency. This book: Examines concrete structures based on various materials with self-repair capability and their implications for future use in sustainable projects. Discusses advantages and design strategies of self-healing concretes. Covers several effective and detailed self-repair methods, with comparative analysis of the advantages and disadvantages of each method. Examines the use of various materials, including polymers and nanomaterials. Reviews factors affecting performance, properties, and applications. Delves into future directions and opportunities. Written for researchers, advanced students, and industry professionals, Self-Healing Cementitious Materials: Technologies, Evaluation Methods, and Applications offers a detailed view of an important emerging technology in materials science, civil engineering, and related fields.
