Inner Running

Author : Jason R. Karp
Publisher : Simon and Schuster
ISBN 13 : 1634508017
Total Pages : 174 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Inner Runner written by Jason R. Karp and published by Simon and Schuster. This book was released on 2016-04-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Author : Taylor Elyse Morrison
Publisher : Chronicle Books
ISBN 13 : 1797223259
Total Pages : 163 pages
Book Rating : 4.54/5 ( download)

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Download or read book Inner Workout written by Taylor Elyse Morrison and published by Chronicle Books. This book was released on 2023-03-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" —Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way—and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen

Author : Donald Porter
Publisher :
ISBN 13 : 9780441370733
Total Pages : 242 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Inner Running written by Donald Porter and published by . This book was released on 1978 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sri Chinmoy
Publisher :
ISBN 13 : 9780884977865
Total Pages : 218 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Outer Running and the Inner Running written by Sri Chinmoy and published by . This book was released on 1986 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Indiana. Supreme Court
Publisher :
ISBN 13 :
Total Pages : 818 pages
Book Rating : 4.04/5 ( download)

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Download or read book Reports of Cases Decided in the Supreme Court of the State of Indiana written by Indiana. Supreme Court and published by . This book was released on 1905 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: " With tables of cases reported and cited, and statutes cited and construed, and an index." (varies)

Author : United States. Bureau of Naval Weapons
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.25/5 ( download)

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Download or read book Maintenance of Aeronautical Antifriction Bearings written by United States. Bureau of Naval Weapons and published by . This book was released on 1965 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This material represents significant changes between the original D 202.6: 38 and the present D 217.14:B 38. The changes represented by D 202.6: 38/CHANGE/1 were partial additions to the original material.

Author : United States. Patent Office
Publisher :
ISBN 13 :
Total Pages : 798 pages
Book Rating : 4.57/5 ( download)

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Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1948 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michigan State Auto School
Publisher :
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.39/5 ( download)

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Download or read book Automotive Reference Book written by Michigan State Auto School and published by . This book was released on 1926 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Vangelder
Publisher : Jones & Bartlett Learning
ISBN 13 : 128410995X
Total Pages : 1884 pages
Book Rating : 4.55/5 ( download)

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Download or read book Fundamentals of Automotive Technology written by Vangelder and published by Jones & Bartlett Learning. This book was released on 2017-02-24 with total page 1884 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resource added for the Automotive Technology program 106023.

Author : Society of Automotive Engineers
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.79/5 ( download)

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Download or read book Transactions written by Society of Automotive Engineers and published by . This book was released on 1914 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: