Inner Peace In A 9 To 5 World

Author : Renata Somogyi
Publisher : Citadel Press
ISBN 13 : 9780806517506
Total Pages : 180 pages
Book Rating : 4.06/5 ( download)

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Download or read book Inner Peace in a 9-to-5 World written by Renata Somogyi and published by Citadel Press. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Peace In A 9-to-5 World is about learning to become your own inner healer without giving up your current activities. It's about awakening your spiritual nature and slipping nourishment for the body, the mind, and the soul into your daily life. Through various meditation techniques, food combining, a selection of yoga postures (both full-body and hand), and the use of crystals and color healing, you can approach your life and the people in it with calmness, inner peace, and increased compassion, clarity, and understanding. Inner Peace In A 9-to-5 World is a guide that offers techniques on healing the body and mind that can be done in five minutes or fifteen, on the couch, at your desk, or standing in line at the supermarket. These activities will flex your spiritual muscles, stretch your mind, tone your thoughts, and open your eyes to a new working reality.

Author : Joan Z. Borysenko
Publisher : ReadHowYouWant.com
ISBN 13 : 145875376X
Total Pages : 246 pages
Book Rating : 4.62/5 ( download)

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Download or read book Inner Peace for Busy Women written by Joan Z. Borysenko and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

Author : Ashley Davis Bush
Publisher : Hachette UK
ISBN 13 : 1841815721
Total Pages : 101 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Author : Jo Peters
Publisher : Summersdale
ISBN 13 : 1786858886
Total Pages : 191 pages
Book Rating : 4.87/5 ( download)

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Download or read book Slow written by Jo Peters and published by Summersdale. This book was released on 2018-09-13 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Author : Sohan Singh
Publisher : iUniverse
ISBN 13 : 0595504930
Total Pages : 192 pages
Book Rating : 4.30/5 ( download)

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Download or read book Achieving Inner Peace written by Sohan Singh and published by iUniverse. This book was released on 2008-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all seek internal happiness and mental peace, but quite often in vain. We look for peace in idleness. We look for peace in quiet corners. We travel to distant places, go on pilgrimages but it still eludes us. But people who constantly accept themselves as they are, cultivate their self-awareness, and increase self-knowledge, lead a spiritual life, progress further and gain internal strength. "Achieving Inner Peace is a wonderful book which will change the lives of individuals who read it. The book should become a Social Policy document for the Home Office. At a time when youth violence is increasing, this book offers values by which to live."-Rev. Diana Macnaughton.

Author :
Publisher :
ISBN 13 :
Total Pages : 1304 pages
Book Rating : 4.13/5 ( download)

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Download or read book Library Journal written by and published by . This book was released on 2006-04 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Johan Galtung
Publisher : SAGE
ISBN 13 : 0857022814
Total Pages : 289 pages
Book Rating : 4.13/5 ( download)

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Download or read book Peace by Peaceful Means written by Johan Galtung and published by SAGE. This book was released on 1996-04-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johan Galtung, one of the founders of modern peace studies, provides a wide-ranging panorama of the ideas, theories and assumptions on which the study of peace is based. The book is organized in four parts, each examining the one of the four major theoretical approaches to peace. The first part covers peace theory, exploring the epistemological assumptions of peace. In Part Two conflict theory is examined with an exploration of nonviolent and creative handling of conflict. Developmental theory is discussed in Part Three, exploring structural violence, particularly in the economic field, together with a consideration of the ways of overcoming that violence. The fourth part is devoted to civilization theory. This involves an exploration of cultural violence focusing on the deeper aspects of cultures. Finally, the threads of these four approaches are drawn together with a focus on peace action - peace by peaceful means.

Author : Karl Arthur
Publisher : Carl Lasky / Ravenhawk Books
ISBN 13 : 9781893660236
Total Pages : 162 pages
Book Rating : 4.30/5 ( download)

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Download or read book Stalked to Death written by Karl Arthur and published by Carl Lasky / Ravenhawk Books. This book was released on 2001-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Joan M. Gregerson
Publisher : Createspace Independent Pub
ISBN 13 : 9781479175963
Total Pages : 236 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Tuning in to Inner Peace written by Joan M. Gregerson and published by Createspace Independent Pub. This book was released on 2012-08-24 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Video of Joan telling her story and talking about the book: www.youtube.com/watch?v=KGKdiOqWvPQ Are you ready to transform your life? If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems. Through these 29 bite-size lessons, you'll learn how to quickly end your internal battles. Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world. TUNE IN and experience the surprisingly fun way to transform your life! Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world. Table of Contents Foreword3 1 Why Inner Peace?1 2 Inner Peace is Outwardly Obvious5 3 Where to Look9 4 Anger Has No Value13 5 No Waiting18 6 Letting Go of Chaos26 7 Guilt: Self-Deprecating Laziness35 8 Don't Worry About Me40 9 Perfectionism: The Party Pooper You Can Stop Inviting49 10 Addiction: Tenaciously Lying to Yourself57 11 Thinking Is Limited77 12 Meet Your Parasympathetic System85 13 Get Yourself Some New Friends92 14 Take No Offense107 15 Lose Your Labels117 16 Slap on the gratitude129 17 Immerse Yourself in Nature133 18 Express Yourself Creatively141 19 Meditation: A Powerful Change Agent149 20 Live Lightly, Live Deeply160 21 Practice, Practice, Practice165 22 Small Words that make a Big Difference171 23 A Powerful Alternative to Complaining182 24 Saving the World with Hello189 25 The Illusion of Hurt194 26 Being, then Doing, and Having200 27 Beauty is Inner Peace207 28 We are Infinite, Connected and Have Big Paws212 29 Choose Inner Peace and Fun!219 Appendix: Inspirational Teachers222 Note from the Author229

Author : Constance Kellough
Publisher : Namaste Publishing
ISBN 13 : 9781897238974
Total Pages : pages
Book Rating : 4.75/5 ( download)

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Download or read book The How to Inner Peace written by Constance Kellough and published by Namaste Publishing. This book was released on 2021-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.