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Author : Prof. Sudesh Gogia
Publisher : Kavya Publications
ISBN 13 : 9391722296
Total Pages : 230 pages
Book Rating : 4.96/5 ( download)
Download or read book Inner Journey for Healthier Happier Life written by Prof. Sudesh Gogia and published by Kavya Publications. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dina Eisen
Publisher : CreateSpace
ISBN 13 : 9781507576137
Total Pages : 486 pages
Book Rating : 4.37/5 ( download)
Download or read book Journey to Internal Kingdoms written by Dina Eisen and published by CreateSpace. This book was released on 2015-04-30 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Internal Kingdoms takes the reader on a wonderful inner journey, back to our true core and positive being. The book offers an easy and practical guide to create the connections in our mind, enabling us to regain the joy of life. The book provides guidance to explore our inner world, where we can live our life to its fullest, with serenity and acceptance. No need for a passport on this journey; no need to wake up at dawn to catch a plane for an early morning flight. You are invited for a ride to a happy place within yourself, a place of laughter and love of life. Connecting body and mind, the book shows an optimal integration of right and left brain with clear explanations based on sound scientific findings. An entertaining and experiential book, this is a manual for well-being, providing tools for immunization against depression, coping with addictions, and adding laughter to life.
Author : Ciela Wynter
Publisher : Seraphina Productions
ISBN 13 : 9781735309415
Total Pages : 218 pages
Book Rating : 4.19/5 ( download)
Download or read book The Inner Journey written by Ciela Wynter and published by Seraphina Productions. This book was released on 2020-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Journey is an invitation to take on self-responsibility with fervor, a call to remember your true nature, and a welcome companion on your path toward self-actualization.
Author : Gil Gockley
Publisher : Infinity Pub
ISBN 13 : 9780741456489
Total Pages : 354 pages
Book Rating : 4.86/5 ( download)
Download or read book Inner Journey written by Gil Gockley and published by Infinity Pub. This book was released on 2010-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are about to embark on an astonishing investigation of yourself - your inner Self - and a marvelous awakening of your inner Spirit. Discover a path for living life fully as a vibrant, value-centered individual. Learn how to express your feelings, satisfy your inner needs, and strengthen your relationships. Find peace and serenity and celebrate life's goodness through embracing a power greater than yourself. Inner Journey: Finding Happiness Within provides support as you travel through life, enhancing the love in your heart and your passion for living. These are the Gockley's gifts to you. You, in turn, will share them with others.
Author : Stephanie Fleming
Publisher : Thomas Nelson
ISBN 13 : 9781400216895
Total Pages : 224 pages
Book Rating : 4.93/5 ( download)
Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author : Samantha Harris
Publisher : Union Square & Co.
ISBN 13 : 1454931728
Total Pages : 244 pages
Book Rating : 4.20/5 ( download)
Download or read book Your Healthiest Healthy written by Samantha Harris and published by Union Square & Co.. This book was released on 2018-09-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will change your life!” —Kris Jenner “This is such an incredible resource for all-around healthy living.” —Brooke Burke “Buy it.” —People magazine From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
Author : Solveig Ellefsen
Publisher :
ISBN 13 : 9781980226932
Total Pages : 419 pages
Book Rating : 4.38/5 ( download)
Download or read book The Inner Sun Path to Happiness written by Solveig Ellefsen and published by . This book was released on 2018-02-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced a complete burnout?Has it been so overwhelmingly destructive that you felt you needed to completely change the way you live?Or have you burned out and have found it impossible to move forward?Many of us, especially in the modern madness of today's world, experience what is known as burnout. It can happen for a variety of different reasons, but the overriding result is often a loss of authentic happiness.Solveig Ellefsen experienced that, but found a way to rebuild her life, without medication, which she shares with you here in The Inner Sun Path to Happiness.Inside, Solveig shows you how you can use the right tools to rebuild yourself and become happier, including:➢ Health and fitness➢ A proper balanced diet➢ Getting rid of any stress and strains➢ Having positive thoughts➢ The law of attraction➢ Feeling connected to the universe ➢ Choosing happiness➢ And more...By implementing the techniques described within, you can also find your own little piece of happiness and banish the negativity that promotes the burnout we see so often.Get a copy of The Inner Sun Path to Happiness today and begin your journey to a happier and more contented you today!
Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.89/5 ( download)
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.95/5 ( download)
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.72/5 ( download)
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
