Inhale The Future Exhale The Past Happy 40th Birthday

Author : Birthday Gifts For Yoga Lover Publishing
Publisher :
ISBN 13 : 9781660291267
Total Pages : 120 pages
Book Rating : 4.67/5 ( download)

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Download or read book Inhale the Future Exhale the Past Happy 40th Birthday written by Birthday Gifts For Yoga Lover Publishing and published by . This book was released on 2020-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a birthday gift for a yoga lover girl? Are you looking for a birthday gift for a friend or family members who love practicing yoga? Then this birthday notebook is the perfect gift for daughter, granddaughter, sister, neice, sister in law , co worker... and celebrate their birthday. Grab this notebook for your self and use it to write notices, passwords or anything you want.Check our brand Birthday Gift For Yoga Lover Publishing for more birthday nootbooks/ journals for any year/month.

Author : Richie Bostock
Publisher : Penguin
ISBN 13 : 0143135325
Total Pages : 242 pages
Book Rating : 4.26/5 ( download)

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Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Author : Danielle Sherman-Lazar
Publisher : Mango Media Inc.
ISBN 13 : 1633538753
Total Pages : 231 pages
Book Rating : 4.57/5 ( download)

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Download or read book Living Full written by Danielle Sherman-Lazar and published by Mango Media Inc.. This book was released on 2019-02-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survivor takes those struggling with anorexia and/or bulimia on “a passionate, heartbreaking to humorous road from rock bottom to recovery” (Robert Tuchman, author of Young Guns). Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living Full is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living Full is Danielle’s story. Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about thirteen percent of women over age fifty exhibit eating disorder symptoms. Living Full chronicles the author’s step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery. Benefits of reading Living Full: See how to confront your eating disorder demon Learn from someone who won her eating disorder battle Discover a new and beautiful life

Author : Carrie Cariello
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784500941
Total Pages : 226 pages
Book Rating : 4.48/5 ( download)

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Download or read book What Color is Monday? written by Carrie Cariello and published by Jessica Kingsley Publishers. This book was released on 2015-01-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One day Jack asked me, 'What color do you see for Monday?' 'What?' I said distractedly. 'Do you see days as colors?" Raising five children would be challenge enough for most parents, but when one of them has been diagnosed with Autism Spectrum Disorder, life becomes a bit more chaotic, a lot more emotional, and full of fascinating glimpses into a unique child's different way of thinking. In this moving memoir, Carrie Cariello invites us to take a peek into exactly what it takes to get through each day juggling the needs of her whole family. Through hilarious mishaps, honest insights, and heartfelt letters addressed to her children, she shows us the beauty and wonder of raising a child who views the world through a different lens, and how ultimately autism changed her family for the better.

Author : Terry McMillan
Publisher : Penguin
ISBN 13 : 1101442948
Total Pages : 496 pages
Book Rating : 4.44/5 ( download)

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Download or read book Getting to Happy written by Terry McMillan and published by Penguin. This book was released on 2010-09-07 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Terry McMillan's exuberant return to the four unforgettable heroines of Waiting to Exhale. Waiting to Exhale was more than just a bestselling novel—its publication was a watershed moment in literary history. McMillan's sassy and vibrant story about four black women struggling to find love and their place in the world touched a cultural nerve, inspired a blockbuster film, and generated a devoted audience. Now, McMillan revisits Savannah, Gloria, Bernadine, and Robin fifteen years later. Each is at her own midlife crossroads: Savannah has awakened to the fact that she's made too many concessions in her marriage, and decides to face life single again—at fifty-one. Bernadine has watched her megadivorce settlement dwindle, been swindled by her husband number two, and conned herself into thinking that a few pills will help distract her from her pain. Robin has an all-American case of shopaholism, while the big dream of her life—to wear a wedding dress—has gone unrealized. And for years, Gloria has taken happiness and security for granted. But being at the wrong place at the wrong time can change everything. All four are learning to heal past hurts and to reclaim their joy and their dreams; but they return to us full of spirit, sass, and faith in one another. They've exhaled: now they are learning to breathe.

Author : Colleen Hoover
Publisher : Simon and Schuster
ISBN 13 : 1476753164
Total Pages : 384 pages
Book Rating : 4.64/5 ( download)

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Download or read book Maybe Someday written by Colleen Hoover and published by Simon and Schuster. This book was released on 2014-03-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she discovers that her boyfriend is cheating on her, Sydney, a 22-year-old college student, must decide what to do next, especially when she becomes captivated by her mysterious neighbor Ridge.

Author : Rachel Marie Martin
Publisher : WaterBrook
ISBN 13 : 0735291403
Total Pages : 226 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.

Author : Aba Cato Andah
Publisher :
ISBN 13 : 9789988902308
Total Pages : 324 pages
Book Rating : 4.01/5 ( download)

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Download or read book Reflections of A Hopemonger written by Aba Cato Andah and published by . This book was released on 2020-09-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflections of A Hopemonger is a carefully crafted work that will inspire in every man and woman the desire to do better with this gift called life. With a message as compelling as the inner voice, the book directs the seeker of self-improvement towards the diamond of their endeavour. Page after page, the God factor becomes non-negotiable. Tracing the joys, disappointments, triumphs and challenges of her own life and sharing lessons with the reader, Aba convinces us to pay attention to the ideals that matter. Reflections of A Hopemonger demonstrates that from the undercurrent swellings of doubt and despair springs the fountain of hope.

Author : Richard Nicholls
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911600613
Total Pages : 271 pages
Book Rating : 4.19/5 ( download)

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Download or read book 15 Minutes to Happiness written by Richard Nicholls and published by Bonnier Publishing Ltd.. This book was released on 2017-12-28 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.

Author : Carolyn Thomas
Publisher : Johns Hopkins University Press
ISBN 13 : 1421424207
Total Pages : 231 pages
Book Rating : 4.00/5 ( download)

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Download or read book A Woman's Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.