Author : dr.nua
Publisher : Dr. Nurettin AYDIN (dr.nua)
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)
Book Synopsis In Coping with Stress: Tai Chi Chuan Philosophy and Slowing the Rhythm by : dr.nua
Download or read book In Coping with Stress: Tai Chi Chuan Philosophy and Slowing the Rhythm written by dr.nua and published by Dr. Nurettin AYDIN (dr.nua). This book was released on 2023-05-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, In the modern world we live in, dealing with stress has become a problem we all face. Stress can be caused by challenging tasks at work, personal problems, and a variety of other factors. However, it is possible to learn and practice effective methods to combat stress. In this book, I will tell you the function of Tai Chi Chuan philosophy as a method of dealing with stress. We can use this technique as a way of thinking, a way of approaching events and problems, a way of managing daily stress. First of all, you need to have information about how Tai Chi Chua is done, what kind of mind and body coordination it requires, thus bringing a person to balance. We cannot stop the flow of life, but we can change the rhythm of life and even the direction of the flow. We can achieve this on our own. Thus, by actually managing ourselves, we learn to indirectly manage the part of life that concerns us. The purpose of this book is to provide readers with practical and effective strategies for stress management, to draw attention to the harmful effects of stress, and to provide information on the role of Tai Chi Chuan philosophy, rhythm slowing, and other techniques in combating stress. At the end of the book, practical tips and advice will be presented, and suggestions for future work will be made. We hope this book will be a useful resource for readers in coping with stress.