Imagine Yourself Well

Author : Sean F. Kelly
Publisher : Da Capo Press
ISBN 13 : 0786751711
Total Pages : 330 pages
Book Rating : 4.16/5 ( download)

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Download or read book Imagine Yourself Well written by Sean F. Kelly and published by Da Capo Press. This book was released on 2009-09-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Author : Sean F. Kelly
Publisher : Sean F Kelly
ISBN 13 : 9780306449420
Total Pages : 330 pages
Book Rating : 4.20/5 ( download)

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Download or read book Imagine Yourself Well written by Sean F. Kelly and published by Sean F Kelly. This book was released on 1995-03-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Author : Frank DeMarco
Publisher : Rainbow Ridge
ISBN 13 : 9781937907297
Total Pages : 0 pages
Book Rating : 4.95/5 ( download)

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Download or read book Imagine Yourself Well written by Frank DeMarco and published by Rainbow Ridge. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, free, effective techniques to improve your health and your life. It will show you how to live without fear, knowing that you are not helpless before accident, and disease, and injury. But more than that, it moves into issues beyond health, because all parts of life are connected, no matter how it may appear. Correct internal imbalances and you will see external circumstances change. There are four key parts: - Thinking Differently, because for you to change your health, you must be able to envision new possibilities. To do that, you need a reason to change what you believe. - Taking Charge provides the framework and techniques you need to go from being a passive observer of your health to an active creator and shaper of patterns. - Living Right broadens the application of framework and techniques, because your life is about more than health alone. - What Can Be Done offers insights and suggestions as to what's really going on with our health and with our lives. Above all, it offers encouragement, and wraps up the how of imagining yourself well. It is true, what is promised here: You can do this.

Author : Aliyah Love
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.19/5 ( download)

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Download or read book Visualizing written by Aliyah Love and published by . This book was released on 2021-06-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to achieve your dreams, but find it hard to do so? There are many ways to help you make your dream a reality, and one of those is by visualizing. Visualizing is a great tool to help you achieve your goals. It will allow you to see yourself achieving your goal and motivate you to take the steps necessary in order to reach it. Visualize yourself at work accomplishing tasks and having a successful day. Visualize yourself staying healthy, and getting out to run or to the gym on an everyday basis. Visualize yourself building a business that makes you money while doing something you love. The more you visualize, the better chance you will have of achieving your goals. You will not only be able to achieve your goals but also make it fun and exciting in the process. What are you going to visualize? Whatever you desire in life, the sky is the limit. Visualize with passion and intensity, so that your mind is constantly visualizing whatever it is that you are trying to accomplish. Visualizing not only helps you reach your goals but also give you a strong desire to achieve them, giving you even more motivation as time goes by. Visualizing is a great tool to succeed. Visualizing is a very simple and fun process to complete. Think about whatever it is that you want and picture your desired outcome in your mind, as if it were already happening. When you can see yourself achieving your goals in your mind, the better chance you will have of actually doing so. This Book Covers What is Visualization? Visioning How Visualization Works Visualizing Your Ideal Future Self How to Handle Your Friends and Family Do's and Don'ts Your Pathway to Success Visualization tools: vision board, and many more. Visualization That Works The Power of Visualization And More... The more often you visualize, the better chances you'll have to achieve whatever it is that you desire. Visualizing your goals and seeing yourself achieving them is the best way to really show yourself how much you want them. Visualization will allow you to see yourself using your skills in order to achieve all of your goals. It will allow you to understand how often you are going to visualize and when you should be doing so. If there is one thing that we can all agree on it would be that visualization is a great tool to use in life. If there's something that everyone wants and wish for, it would be the ability to do so no matter what adversity they may face in their lives. Visualization is a great tool for everyone to use. It can literally change your life, as you go about every day, and have the ability to achieve anything you want. Visualize your goals that you want to achieve in your life and see yourself achieving them with all of your heart. If you want to live your dreams, then you'll need to make sure that you put all of your effort in. If you want to learn more about the power of visualization, I recommend that you read this book so get your copy now.

Author : Andrew Wommack
Publisher : Destiny Image Publishers
ISBN 13 : 1680313444
Total Pages : 119 pages
Book Rating : 4.44/5 ( download)

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Download or read book Don't Limit God written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2014-10-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has more for us than what we are experiencing. We have all limited God in our lives at some point in one way or another. Fear of success, fear of persecution and imaginations are all ways that we limit God. We often see ourselves in a certain way but we have to change that image if we want to experience the abundant life that God has for...

Author : Chris Woodford
Publisher : Penguin
ISBN 13 : 0756667658
Total Pages : 66 pages
Book Rating : 4.58/5 ( download)

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Download or read book Energy written by Chris Woodford and published by Penguin. This book was released on 2007-03-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: You and the world around you are full of Energy. From the food you eat to the awesome power of the stars, energy is a part of everything in the Universe. How much energy is there in a bolt of lightning? Why is there more heat in an iceberg than a cup of tea? Find out how energy affects your daily life, the ways it is released, how plants and animals use energy in extreme climates and see for yourself how energy is all around us with Energy.

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.39/5 ( download)

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Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Author : Kathryn Cramer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500595494
Total Pages : 178 pages
Book Rating : 4.97/5 ( download)

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Download or read book Change the Way You See Yourself written by Kathryn Cramer and published by Createspace Independent Publishing Platform. This book was released on 2008-05-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Change the Way You See Everything" was a breakthrough book, which presented a transformational philosophy known as Asset-Based Thinking, or "ABT." That book was able to instill success-oriented habits in even the most die-hard cynic, and inspired thousands to shift their thinking to reap monumental rewards both in work and in life. Now the authors are back to expand this powerful notion of Asset-Based Thinking-to guide people on how to change one's own power, influence, and impact on the world. This next book shows them how to see themselves differently. It will reveal that everyone is a leader in their own way, and that, through ABT, every person can plug into their unique power.

Author : Dale Carnegie Training
Publisher : Simon and Schuster
ISBN 13 : 143918822X
Total Pages : 240 pages
Book Rating : 4.24/5 ( download)

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Download or read book Make Yourself Unforgettable written by Dale Carnegie Training and published by Simon and Schuster. This book was released on 2011-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Yourself Unforgettable tells readers how to become someone whom other people really want to work with, work for, know, and help.

Author : Christian Larson
Publisher : Martino Fine Books
ISBN 13 : 9781614272977
Total Pages : 122 pages
Book Rating : 4.72/5 ( download)

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Download or read book Healing Yourself written by Christian Larson and published by Martino Fine Books. This book was released on 2012-05-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 Reprint of 1918 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. Christian D. Larson was an outstanding and highly influential early New Thought leader and teacher as well as a prolific writer of New Thought books who believed that people have tremendous latent powers, which could be harnessed for success with the proper attitude. In this title Larson proposes that there are many ways of open the doors to personal emancipation and well being. He proposes twelve; INTRODUCTORY STATEMENT.............................. Chapter 1 - FULL SUPPLY OF VITAL ENERGY............. Chapter 2 - THE SUPER-PHYSICAL BREATH............... Chapter 3 - PSYCHOLOGICAL EQUILIBRIUM............... Chapter 4 - NOURISHING THE BODY..................... Chapter 5 - NOURISHING THE MIND..................... Chapter 6 - THE WILL TO BE WELL..................... Chapter 7 - INTERIOR RELAXATION..................... Chapter 8 - IMAGINE YOURSELF WELL................... Chapter 9 - THE REAL LIVING OF LIFE................. Chapter 10 - THE RIGHT USE OF BODY, MIND AND SOUL... Chapter 11 - THE FINER CURATIVE FORCES.............. Chapter 12 - LIVING IN THE ABSOLUTE.................