If You Want To Fall Asleep

Author : Jackie Azúa Kramer
Publisher : Clavis
ISBN 13 : 9781605373645
Total Pages : 32 pages
Book Rating : 4.48/5 ( download)

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Download or read book If You Want to Fall Asleep written by Jackie Azúa Kramer and published by Clavis. This book was released on 2018-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's bedtime, but Little Mouse isn't sleepy. He has tried reading, and snacking, and snuggling, but nothing is helping him fall asleep. Maybe Mama Mouse can help? If you want to fall asleep, what do you do? A wish ands a hug and it's finally time to dream"--Jacket.

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Carl-Johan Forssén Ehrlin
Publisher : Crown Books for Young Readers
ISBN 13 : 0399554130
Total Pages : 33 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Rabbit Who Wants to Fall Asleep written by Carl-Johan Forssén Ehrlin and published by Crown Books for Young Readers. This book was released on 2015-10-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 272 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Author : Bud Winter
Publisher :
ISBN 13 : 9780984612062
Total Pages : 306 pages
Book Rating : 4.68/5 ( download)

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Download or read book Relax & Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jackie Azúa Kramer
Publisher : Simon and Schuster
ISBN 13 : 0735845034
Total Pages : 31 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Green Umbrella written by Jackie Azúa Kramer and published by Simon and Schuster. This book was released on 2022-10-18 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comical story of imagination and friendship—now available as a paperback! Elephant is enjoying a peaceful walk with his green umbrella, when suddenly a Hedgehog says: I believe you have my boat. Elephant listens patiently as Hedgehog insists: I crossed deep oceans . . . tasted the salty spray of whales [in that umbrella-boat]. Cat, Bear, and Rabbit soon interrupt Elephant—each claiming that his umbrella is really their tent, flying machine, and cane. Elephant is flabbergasted—after all, it’s an umbrella, and it certainly hasn’t been on any adventures more exciting than a walk in the rain. Or has it? Jackie Azúa Kramer and illustrator Maral Sassouni have created a gem in this fun read-aloud! Praise for The Green Umbrella, hardcover edition A 2017 Bank Street Best Children's Book of the Year Mom's Choice Award - Gold A 2017 Parents' Choice Silver Honor The lesson about sharing and generosity is elegantly wrapped around lovely language."—Kirkus Reviews

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.36/5 ( download)

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Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Aaron Gilbreath
Publisher : Curbside Splendor Publishing
ISBN 13 : 9781940430836
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

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Download or read book Everything We Don't Know written by Aaron Gilbreath and published by Curbside Splendor Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's first collection of personal essays covering a realm of topics with wit, wisdom, and wonder.

Author : Janet Krone Kennedy
Publisher : Macmillan
ISBN 13 : 0805099433
Total Pages : 304 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Good Sleeper written by Janet Krone Kennedy and published by Macmillan. This book was released on 2015-01-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.

Author : Jackie Azúa Kramer
Publisher : Candlewick
ISBN 13 : 0763698326
Total Pages : 49 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Boy and the Gorilla written by Jackie Azúa Kramer and published by Candlewick. This book was released on 2020-10-13 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This profoundly moving tale about a grieving boy and an imaginary gorilla makes real the power of talking about loss. On the day of his mother’s funeral, a young boy conjures the very visitor he needs to see: a gorilla. Wise and gentle, the gorilla stays on to answer the heart-heavy questions the boy hesitates to ask his father: Where did his mother go? Will she come back home? Will we all die? Yet with the gorilla’s friendship, the boy slowly begins to discover moments of comfort in tending flowers, playing catch, and climbing trees. Most of all, the gorilla knows that it helps to simply talk about the loss—especially with those who share your grief and who may feel alone, too. Author Jackie Azúa Kramer’s quietly thoughtful text and illustrator Cindy Derby’s beautiful impressionistic artwork depict how this tender relationship leads the boy to open up to his father and find a path forward. Told entirely in dialogue, this direct and deeply affecting picture book will inspire conversations about grief, empathy, and healing beyond the final hope-filled scene.