Ibs Compass Irritable Bowel Syndrome Tips Information Fiber Charts And Recipes

Author : Kathy Steinemann
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535472999
Total Pages : 232 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Ibs Compass written by Kathy Steinemann and published by Createspace Independent Publishing Platform. This book was released on 2016-08-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from irritable bowel syndrome? This book will help you set a course to better health. The author, an IBS sufferer of many years, shares her experiences and coping strategies, interspersed with amusing graphics and potty humor quips. She covers topics such as: * What is irritable bowel syndrome? * What can you do if you are losing weight? * What is a normal bowel movement? * How can you avoid sugars and hidden sugars? * How to prevent and cope with heartburn * Stress-reduction techniques * How to cope with diarrhea and constipation ... and much more. This book also contains all the information from her first book, "IBS-IBD Fiber Charts", plus a few recipes and a link to a free self-hypnosis recording.

Author : Kathy Steinemann
Publisher :
ISBN 13 : 9780988089716
Total Pages : pages
Book Rating : 4.18/5 ( download)

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Download or read book IBS Compass: Irritable Bowel Syndrome Tips, Information, Fiber Charts, and Recipes written by Kathy Steinemann and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kathy Steinemann
Publisher : K. Steinemann Enterprises
ISBN 13 : 1927830222
Total Pages : 196 pages
Book Rating : 4.22/5 ( download)

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Download or read book Envision: Future Fiction written by Kathy Steinemann and published by K. Steinemann Enterprises. This book was released on with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buckle your flightbelt and prepare for a voyage of speculation through future worlds and distant galaxies. Settle back in your seat and enjoy our selection of entertainment on your holovid while we enter the Envision Zone. Envision: Future Fiction will entertain you with humor and horror, love and hate, desperation and hope — shaped by the imaginations of nine authors with diverse voices.

Author : Kathy Steinemann
Publisher : K. Steinemann Enterprises
ISBN 13 : 1927830303
Total Pages : 381 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Writer's Lexicon Volume II written by Kathy Steinemann and published by K. Steinemann Enterprises. This book was released on with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you write? Perhaps you’re penning a memoir, fantasy, or romance. Maybe you’re writing a sci-fi series or creative nonfiction novel. At the receiving end will be readers who demand clarity. If you confuse them, you lose them. Learn how to capture their attention and keep them engaged. Discover when to bend or break the so-called “rules” and motivate everyone to finish “just one more chapter.” This book is a must-have for all writers, from amateur to professional, fiction to nonfiction. Sprinkled throughout, you’ll find exercises and examples with ideas for story prompts. Snap ‘em up at will, and ... ... write on.

Author : Kathy Steinemann
Publisher : K. Steinemann Enterprises
ISBN 13 : 192783029X
Total Pages : 384 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Writer's Lexicon written by Kathy Steinemann and published by K. Steinemann Enterprises. This book was released on 2017-03-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: You just read your manuscript and discovered that your characters nod like marionettes in every chapter. When they’re not nodding, they roll their eyes. Time to slash the Pinocchio strings. Transform your protagonists into believable personalities that your readers will learn to love. Or hate. Get in the driver’s seat, relax, and enjoy your journey — with Kathy Steinemann’s book as your GPS.

Author : Michael Requim
Publisher : Mike Woo-Ming
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Download or read book My Physician Guide to Irritable Bowel Syndrome written by Michael Requim and published by Mike Woo-Ming. This book was released on 2011-05-09 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Irritable Bowel Syndrome, you will learn how the GI tract works, what irritable bowel syndrome is, who gets IBS and what the causes are, the role of bacteria and immune functions within the digestive system, symptoms of IBS, how nutrition and food changes impact the condition, when to see a GI doctor, what to do if symptoms become unmanageable or there is a complication, IBS specific drugs, the effects of food allergies, which dietary supplements to take, how to create a symptom log, the benefits of fiber and probiotics, how to find IBS support groups, the benefits of exercise, and much more!

Author : Elaine Magee
Publisher : ReadHowYouWant.com
ISBN 13 : 1427094470
Total Pages : 190 pages
Book Rating : 4.76/5 ( download)

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Download or read book Tell Me What to Eat If I Have Irritable Bowel Syndrome written by Elaine Magee and published by ReadHowYouWant.com. This book was released on 2008-08-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magee, author of the syndicated column The Recipe Doctor, gives positive advice about what foods those who suffer from Irritable Bowel Syndrome should be having almost every day.

Author : Audrey Inouye
Publisher : Rockridge Press
ISBN 13 : 9781641528863
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)

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Download or read book The 28-Day Plan for IBS Relief written by Audrey Inouye and published by Rockridge Press. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Author : Kim Rowney
Publisher : Murdoch Books
ISBN 13 : 9781740459693
Total Pages : 192 pages
Book Rating : 4.95/5 ( download)

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Download or read book Eat Well Live Well with High Fibre written by Kim Rowney and published by Murdoch Books. This book was released on 2007 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title offers people a healthy, well-balanced eating plan rich in dietary fibre. It gives a comprehensive introduction to specific special dietary needs, with food that is fast and appetising.

Author : Elaine Magee
Publisher : Red Wheel/Weiser
ISBN 13 : 1601639341
Total Pages : 170 pages
Book Rating : 4.49/5 ( download)

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Download or read book Tell Me What to Eat If I Have Irritable Bowel Syndrome written by Elaine Magee and published by Red Wheel/Weiser. This book was released on 2008-12-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, comprehensive guide to IBS, its possible causes, managing symptoms, plus a list of what you can eat and delicious recipes. Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS. If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress. This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital. Also included are practical tips such as “The 5 Quickest Ways to 25 Grams of Fiber;” dozens of healthful, mouth-watering recipes; and practical supermarket and “eating out” advice from someone who has suffered from IBS for more than twenty years—the author.