I Can Be Fit

Author : Samantha Pritchard
Publisher : Kettlebell Press
ISBN 13 : 1735561495
Total Pages : 11 pages
Book Rating : 4.93/5 ( download)

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Download or read book I Can Be Fit! written by Samantha Pritchard and published by Kettlebell Press. This book was released on 2020-08-10 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Bll Baron I
Publisher : Rowman & Littlefield
ISBN 13 : 076277620X
Total Pages : 256 pages
Book Rating : 4.07/5 ( download)

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Download or read book Fat Kid Got Fit written by Bll Baron I and published by Rowman & Littlefield. This book was released on 2012-01-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Bill Baroni was just twenty years old, he was convinced he was dying. He thought he was having a heart attack because it felt like he had an elephant sitting on his chest. It turned out to be only indigestion, but more than that, it was the wake up call he needed to save his life. Bill weighed 320 pounds and was hooked on junk food. He set about to change his life forever, and now, in Fat Kid Gets Fit, he tells you everything you need to know to lose weight and more importantly, keep it off for the rest of your life. No, he’s not a doctor. Not a trainer. Not a salesman hawking gym equipment, vitamin supplements, or workout videos. He did not have gastric bypass surgery and he didn’t subscribe to the slimming grapefruit enema regimes used by Hollywood stars. He lost his weight using common sense. It took dedication, and even some gumption. But it worked! He lost 120 pounds and, more importantly, he has kept it off! He has maintained a healthy 185 pounds for fifteen years. At 6’5”, he is trim, handsome, and healthy. Bill is a man on a mission—to help get everyone fit, no matter what their story is.

Author : Don Colbert
Publisher : Siloam Press
ISBN 13 : 9781616380267
Total Pages : 0 pages
Book Rating : 4.68/5 ( download)

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Download or read book Get Fit and Live! written by Don Colbert and published by Siloam Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workouts that will help people overcome disease and experience the good health God wants for them. (Consumer Health)

Author : Laura Overdeck
Publisher :
ISBN 13 : 1250072298
Total Pages : 146 pages
Book Rating : 4.90/5 ( download)

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Download or read book How Many Guinea Pigs Can Fit on a Plane? written by Laura Overdeck and published by . This book was released on 2017-06-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers to unusual questions, using mathematics. First two questions, as examples: How many birds would it take to pick you up and fly with you?; and, How many bees does it take to make one jar of honey?

Author : Mo Willems
Publisher : Hyperion
ISBN 13 : 9781423114369
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book Big Frog Can't Fit In written by Mo Willems and published by Hyperion. This book was released on 2009-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Frog is big. Quite big. So big this book can't hold her. But with a lot of help from some good friends, Big Frog will fit in just fine!/DIV DIVFilled with exciting and unique pops constructed sturdily, and perfectly suited for little hands, this vibrant new pop-up book will appeal to Mo fans old and new.

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Kim Dolan Leto
Publisher : Simon and Schuster
ISBN 13 : 1684512646
Total Pages : 299 pages
Book Rating : 4.45/5 ( download)

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Download or read book Fit God's Way written by Kim Dolan Leto and published by Simon and Schuster. This book was released on 2023-01-17 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently see themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.

Author : Robert Davis
Publisher : AMACOM
ISBN 13 : 0814437729
Total Pages : 256 pages
Book Rating : 4.28/5 ( download)

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Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Author : Boris Kuzmic
Publisher : McGraw Hill Professional
ISBN 13 : 0071442634
Total Pages : 162 pages
Book Rating : 4.33/5 ( download)

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Download or read book Fit for Golf written by Boris Kuzmic and published by McGraw Hill Professional. This book was released on 2004-05-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course