Hyperbolic Stretching

Author : Alex Larsson
Publisher :
ISBN 13 : 9781674990118
Total Pages : 168 pages
Book Rating : 4.11/5 ( download)

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Download or read book Hyperbolic Stretching written by Alex Larsson and published by . This book was released on 2019-12-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts

Author : Wilson Foo Yu Kang
Publisher : Custom Automated Systems Pte Ltd
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.43/5 ( download)

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Download or read book 31 Simple Stretches You Can Do At Your Desk written by Wilson Foo Yu Kang and published by Custom Automated Systems Pte Ltd. This book was released on 2020-05-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, my name is Wilson Foo, the author of 31 Simple Stretches You Can Do At Your Desk. First of all, I’d like to congratulate you for obtaining this book. You now have before you an incredible resource to improve your work day and your physical health - 1 stretch for every day of every month. Now, you may be wondering to yourself, how can a few simple stretches make a great impact to your workday? Let me share with you how it has improved mine.Have you ever felt extremely tired while working at your desk? I certainly have. Before I started writing this book, I was a litigation lawyer. This job sometimes entailed long hours and a great deal of stress.The common perception of litigation lawyers is that we spend most of the day on our feet arguing in court. While that is partially true and oral arguments in courtrooms are indeed an integral part of the work, much of the time was actually spent at my desk, staring at the computer, poring through reams of documents and drafting written work.Sitting at the same position for a long time can leave us feeling extremely weary. Staring at a screen all day long also tends to strain the neck and back. Not having to move around means that our legs also don’t get much chance to stretch and we start to feel restless all the time.Even at home, I worked on some other projects of my own as well. I am also an app developer and have published some desktop, web and Android apps online. Spending long hours at the desk coding on the weekends made it even worse as I did not get a break from my sedentary lifestyle.I felt that I needed to contribute to the world by helping others in the same situation. Everybody who works, whether at home, or in an office, can benefit from stretching once in a while. This tends to relax our muscles and gives us better productivity. After a good stretch, your work may still be the same and perhaps nothing has changed - but everything has changed, because you feel more alert and able to tackle the challenges ahead.After stretching, I feel rejuvenated and refreshed, at least for the moment. As there are 31 stretches, you can do each stretch for every day in the month - or you can do one a day. The key is to do whatever suits you the most.May you ever be happy and relaxed as you stretch those muscles!

Author : J. M. Ottino
Publisher : Cambridge University Press
ISBN 13 : 9780521368780
Total Pages : 390 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Kinematics of Mixing written by J. M. Ottino and published by Cambridge University Press. This book was released on 1989 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spite of its universality, mixing is poorly understood and generally speaking, mixing problems are attacked on a case-by-case basis. This is the first book to present a unified treatment of the mixing of fluids from a kinematical viewpoint. The author's aim is to provide a conceptually clear basis from which to launch analysis and to facilitate an understanding of the numerous mixing problems encountered in nature and technology. After presenting the necessary background in kinematics and fluid dynamics, Professor Ottino considers various examples of dealing with necessary background in dynamical systems and chaos. The book assumes little previous knowledge of fluid dynamics and dynamical systems and can be used as a textbook by final-year undergraduates, graduate students and researchers in applied mathematics, engineering science, geophysics and physics who have an interest in fluid dynamics, continuum mechanics and dynamical systems. It is profusely illustrated in colour, with many line diagrams and half-tones. Systems which illustrate the most important concepts, many exercises and examples are included.

Author : Krishna Mohan Singh
Publisher : Springer Nature
ISBN 13 : 9819960746
Total Pages : 824 pages
Book Rating : 4.43/5 ( download)

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Download or read book Fluid Mechanics and Fluid Power, Volume 5 written by Krishna Mohan Singh and published by Springer Nature. This book was released on with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lukas Buehler
Publisher : Garland Science
ISBN 13 : 1317335600
Total Pages : 400 pages
Book Rating : 4.03/5 ( download)

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Download or read book Cell Membranes written by Lukas Buehler and published by Garland Science. This book was released on 2015-06-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cell Membranes offers a solid foundation for understanding the structure and function of biological membranes. The book explores the composition and dynamics of cell membranes discussing the molecular and biological diversity of its lipid and protein components and how the combinatorial richness of both components explains the chemical, mechanical,

Author : Thomas Kurz
Publisher : Stadion Publishing Company, Incorporated
ISBN 13 : 9780940149304
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book Stretching Scientifically written by Thomas Kurz and published by Stadion Publishing Company, Incorporated. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Heinrich Saller
Publisher : Springer Science & Business Media
ISBN 13 : 9780387297767
Total Pages : 360 pages
Book Rating : 4.66/5 ( download)

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Download or read book Operational Quantum Theory II written by Heinrich Saller and published by Springer Science & Business Media. This book was released on 2006-04-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational Quantum Theory II is a distinguished work on quantum theory at an advanced algebraic level. The classically oriented hierarchy with objects such as particles as the primary focus, and interactions of the objects as the secondary focus is reversed with the operational interactions as basic quantum structures. Quantum theory, specifically relativistic quantum field theory is developed the theory of Lie group and Lie algebra operations acting on both finite and infinite dimensional vector spaces. This book deals with the operational concepts of relativistic space time, the Lorentz and Poincaré group operations and their unitary representations, particularly the elementary articles. Also discussed are eigenvalues and invariants for non-compact operations in general as well as the harmonic analysis of noncompact nonabelian Lie groups and their homogeneous spaces. In addition to the operational formulation of the standard model of particle interactions, an attempt is made to understand the particle spectrum with the masses and coupling constants as the invariants and normalizations of a tangent representation structure of a an homogeneous space time model. Operational Quantum Theory II aims to understand more deeply on an operational basis what one is working with in relativistic quantum field theory, but also suggests new solutions to previously unsolved problems.

Author : Mohamed Gad-el-Hak
Publisher : Springer Science & Business Media
ISBN 13 : 3540696725
Total Pages : 527 pages
Book Rating : 4.28/5 ( download)

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Download or read book Flow Control written by Mohamed Gad-el-Hak and published by Springer Science & Business Media. This book was released on 2003-07-01 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: No be certain it can is not based mathematics. knowledge if upon da Vinci, (Leonardo 1452 1519) the humankind. Thinking is one greatest of Joys of Galilei, (Galileo 1564 1642) Now I think is to be the root all hydrodynamics and is at of physical science, second the to none in its mathematics. present beauty of Thomson (William (Lord Kelvin), 1824 1907) The book contains the lecture notes of of the nine instructors at present eight the short Flow Control: Fundamentals and which held course was Practices, in the week 24 28 June and Carg6se, Corsica, France, during 1996, repeated at the of Notre 9 13 1996. University Dame, Indiana, September Following the week in the course a on same was held. Corsica, 5 day workshop topic Selected from the scheduled to 1998 workshop are papers appear early special volume of the International Journal Heat Thermo of Experimental Transfer, and Fluid All Mechanics. three events were Jean Paul dynamics, organized by Bonnet of Universit6 de Andrew Pollard of Univer Poitiers, France, Queen's at and Mohamed Gad el Hak of the of sity Kingston, Canada, University Notre U.S.A.

Author : Demetri P. Telionis
Publisher : Springer Science & Business Media
ISBN 13 : 3642885675
Total Pages : 429 pages
Book Rating : 4.79/5 ( download)

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Download or read book Unsteady Viscous Flows written by Demetri P. Telionis and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the fundamental concepts of unsteady viscous flows have been known since the early part of the century. However, the past decade has seen an unprecedented number of publications in this area. In this monograph I try to connect materials of earlier contributions and synthesize them into a comprehensive entity. One of the main purposes of a monograph, in my opinion, is to fit together in a comprehensive way scattered contributions that provide fragmented information to the readers. The collection of such contributions should be presented in a unified way; continuity of thought and logical sequence of the presentation of ideas and methods are essential. The reader should be able to follow through without having to resort to other references, something that is unavoidable in the case of a research paper or even a review paper. Many of the solutions discussed in the literature address specific practical problems. In fact, in the process of collecting information, I discovered independent lines of investigations, dealing with the same physical problem, but inspired by different practical applications. For example, I found that two groups of investigators have been studying independently the response of a viscous layer to a harmonic external disturbance. One group is con cerned with mass transport and the transport of sediment over the bottom of the ocean, and the other is interested in the aerodynamics of lifting surfaces in harmonically changing environments.

Author : J. C. Vassilicos
Publisher : Cambridge University Press
ISBN 13 : 9780521781312
Total Pages : 326 pages
Book Rating : 4.10/5 ( download)

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Download or read book Turbulence Structure and Vortex Dynamics written by J. C. Vassilicos and published by Cambridge University Press. This book was released on 2000 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited volume on turbulence, first published in 2000.