Hyper Growth Muscle Mass Training

Author : Dan Doberman
Publisher : Critical Bench
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Download or read book Hyper Growth Muscle Mass Training written by Dan Doberman and published by Critical Bench. This book was released on 2021-12-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what is written today in bodybuilding books and magazines is just a bunch of hype. They are full of steroidusing muscle men and gals who claim to be drug-free. The routines they use are only effective because of the extensive amounts of drugs they take. Massive dosages are the norm if you want to compete in top bodybuilding contests. Drugs do work and they can make up for constant overtraining and poor nutritional habits, but the results don’t last. Can natural body-builders get massive without drugs? YES! Is there an effective system available for natural bodybuilders to get massive? YES! Hyper-Growth Muscle Mass Training works and it does not require any drug use. What you will find in this system is information that is priceless. The Hyper Growth Muscle Mass Training manual will help a person with average genetics to build very large and powerful muscles without the use of anabolic drugs. The knowledge you obtain from this system will provide you with all the tools necessary to grow large and strong muscles!

Author :
Publisher : Critical Bench
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Download or read book Hard Gainer "Shock Routine" For FAST GAINS written by and published by Critical Bench. This book was released on 2021-12-07 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most effective methods for building size and mass quickly is one you have probably never heard about. The core of this program is one (that’s right…just 1) set of squats, but this one set is probably one like you have never done before. Here is where you find out what you’re made of! This is one very intense set, but you only have to give it your all on this one set. You will use a weight that you can do a normal set of squats with for 10 reps…and then you will do 20 reps! I know you are asking yourself, “How am I supposed to do that?”, but we will discuss technique later. This set of squats, if performed properly, will have you huffing and puffing like a freight train, your chest will feel like it’s blowing up like a balloon, and your legs will feel like rubber bands, but you will learn to love this temporary discomfort when you see the awesome growth it produces.

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1310342458
Total Pages : 44 pages
Book Rating : 4.55/5 ( download)

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Download or read book Training for Hypertrophy - Muscle Growth written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Getting Started Chapter # 1: Bigger & Better Chapter # 2: How Heavy? Chapter # 3: Failure or Not Chapter # 4: Getting Stronger Techniques to Consider Chapter # 1: Progression Chapter # 2: Things to Ponder Over Chapter # 3: Exercise Selection Being Practical Chapter # 1: Warm ups Chapter # 2: Exercise Performance Chapter # 3: Schedule Chapter # 4: De-load Week Chapter # 5: Supplements Conclusion References Author Bio Publisher Preface There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there’s time for a reality check. If the top charts are examined closely, any one could easily see that every approach that does make it to the top is something along the lines of “Lift Progressively Higher Weights and Eat Periodically”. Gym goers, as well as natural enthusiasts, have been too concerned with the tiny details of muscle building like insulin regulation, carbohydrates source, timing, muscle synthesis, and what not. All these signs and details are only vacillations that prevent them from admitting the truth behind their lack of commitment and technique. Thus, to save you from all this, this book will now explain the specific science behind muscle building, so that you’ll know exactly how the body works and what must be done to accomplish muscle growth. The book will tell you about “Muscle Hypertrophy”; read on and find out about this audibly heavy phrase!

Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Download or read book Massive Muscle Pumping written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-10 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!

Author : Nick Nilsson
Publisher : Price World Publishing
ISBN 13 : 1936910217
Total Pages : 159 pages
Book Rating : 4.12/5 ( download)

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Download or read book Metabolic Surge Specialization Training written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-09 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Author : Frank Rich
Publisher : Critical Bench
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Download or read book Massthetic Muscle - The Complete Guide To Building Lean Mass That Is Aesthetically Pleasing written by Frank Rich and published by Critical Bench. This book was released on 2021-12-10 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gone are the days of extreme bulking and cutting cycles. It is possible to build a world class physique packed with pounds of rock hard muscle without ever having to get fat. By utilizing 4 specialized training and programming techniques (Precision Hypertrophy Principles, Cyclical Training, 3-Phase Metabolic Fueling, & Anabolic Interval Sessions) you can boost testosterone & other muscle building hormones, break down the necessary muscle fiber tissue needed for growth, speed up the recovery process, and ignite fat burning by boosting the metabolic threshold. Add 10-15lbs of rock hard, lean mass in under 90 days, while getting leaner, and revealing abs like never before.

Author : Dave Tuttle
Publisher : Penguin
ISBN 13 : 9780895299512
Total Pages : 196 pages
Book Rating : 4.18/5 ( download)

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Download or read book Fifty Ways to Build Muscle Fast written by Dave Tuttle and published by Penguin. This book was released on 1999-12-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.

Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0804181020
Total Pages : 40 pages
Book Rating : 4.20/5 ( download)

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Download or read book The 21-Day Big Muscle Plan written by Sean Hyson and published by Simon and Schuster. This book was released on 2014-12-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 : 883539287X
Total Pages : 103 pages
Book Rating : 4.73/5 ( download)

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Download or read book Mass Gaining Kickstart Muscle And Strength written by Shawn Burke and published by Estalontech. This book was released on 2020-03-25 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle Mass Building Kickstart There are two main types of people that do strength training exercises: those who want to bulk up and get massive muscles, and those who want to cut fat and look thinner with lean muscles. As different as these two goals are, the exercises needed to reach them are actually the same. However, your approach is significantly different. Before you really get started with muscle building, you need to recognize which of these two groups you’re in. Are you building muscle because you want to look like Arnold Schwarzenegger or because you’re going for more of a runner’s lean build? How you prepare your muscles for your main workout will determine if they bulk up or stay lean. For building up impressive muscle mass ,you will need a Kickstart … Try here for Muscle and Strength .. Your main guide to Mass Gaining Kickstart .. where this ebook will help you to formulate and understand from the basics of Muscle Gain , the importance of this fantastic compilation guide that helps you to achieve optimal muscle gains ; creating your well-planned high-protein meal with the right supplements that provides the necessary nutrients to your body , complete workout routines and step-by-step techniques, and good vegan tips If you want to build mass, then you need to focus on high-intensity workout routines which means lifting more weight with fewer repetitions. This will help you push your muscles to their limit so they bulk up quickly. How often you work out will also have an impact on what type of muscle you end up with. Those looking to build massive muscles should be getting this copy of the Mass Gaining Kickstart – Muscle and Strength You are what you eat, and it’s no different in the muscle-building world. To really see an increase in muscle mass, you need to make sure you’re getting plenty of calories every day for the right choice and balance of food intake How you prepare your muscles for your main workout will determine if they bulk up or stay lean. For building up impressive muscle mass ..remember Mass Gaining is not just a process, it pure determination with a positive Mindset

Author : Coach ByQu
Publisher :
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.48/5 ( download)

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Download or read book Build Muscle Effectively written by Coach ByQu and published by . This book was released on 2020-02-28 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ectomorph is usually slim build, and sometimes even thin, which makes it quite easy to distinguish it from endomorphic and mesomorphic. He has narrow shoulders and hips, and his chest is relatively narrow and flat. The face and neck are slender and elongated, and the posture is rather stooped, which is due to the weak tension of the muscles responsible for the straight posture. The goal of ectomorphic will be to increase body weight so that body composition is more proportional. Muscularity will be a particular challenge. Ectomorph is characterized by rapid metabolism, which can be seen as an advantage, because there is a small risk of postponing excess calories in the form of adipose tissue. On the other hand, high caloric needs causes difficulties with the growth of muscle mass, because muscle tissue very quickly consumes energy reserves in the form of carbohydrates and begins to burn the proteins it is made of. Because of this, muscle "maintenance" can be a problem. Due to the fast metabolism, the basis of the diet is high calorific value. To avoid self-burning of muscle tissue, you have to calculate your caloric needs, and add extra calories. In the book I explain how to do it. To increase weight, use 5 to 7 large meals. The basis of the menu should be complex carbohydrates, such as: rice, oats, pasta, dark bread etc. The division of macronutrients should be as follows: - 45-50% carbohydrates - 20% protein - fats 30-35% Among nutrients it is worth considering the use of gainers, which can facilitate weight gain. It is much easier to meet high caloric needs by using in the diet a large amount of high-calorie nuts and stones rich in fats and proteins. The ectomorphic diet should also be rich in vegetable oils and fats of animal origin, which helps to increase the energy value of individual meals. It is important to control your muscle mass gain to avoid unnecessary fat gain. Particularly valuable in this case is the increase in pure muscle mass and its maintenance, which is why proper training accompanying a diet tailored to the needs of ectomorphics is important. Ectomorphs also show high tolerance to carbohydrates, which means that the diet can consist largely of them. It is especially recommended to eat carbohydrate meals during or after training. Due to the high demand for carbohydrates, breakfast should be the most extensive meal of the day, consisting of carbohydrates and proteins. Such "charging" of carbohydrates prevents their deficiency during the day. In the event of energy shortage, the body burns carbohydrates in the first place, which means that the strategy of eating breakfast rich in this macronutrient prevents the consumption of muscle tissue. The program lasts 8 weeks, in the book everything is explained step by step which actions you should take. - For maximum results, the book offers space for 40 daily workouts, and 56 spaces for daily record Food. Perfect for 8 weeks. With this space you can count macros & calories, equipment used, reps & sets, and a number of other metrics. The perfect combination for Building Muscle It's really worth a try, time will pass. It depends only on us how we will use it. If you are not satisfied, you always have the right to a refund. However, I know that sticking to the assumptions contained in the book you will certainly achieve your goal.