How Your Favorite Meal Could Be Killing You Slowly

Author : Colvin Nyakundi
Publisher : Mendon Cottage Books
ISBN 13 : 1310205914
Total Pages : 35 pages
Book Rating : 4.10/5 ( download)

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Download or read book How Your Favorite Meal Could be Killing You Slowly written by Colvin Nyakundi and published by Mendon Cottage Books. This book was released on 2015-01-10 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Your Favorite Meal Could be Killing You Slowly Table of Contents Introduction Meals Associated With Common Chronic Diseases Popular Natural and Healthy Meals Dangerous Ingredients to Look Out For What You Must Know About Alcoholic Drinks Signs That Your Health Is Deteriorating How to live a healthy lifestyle Conclusion Author Bio Publisher Introduction According to American Diabetes Association, there are about 25.8 million diabetic Americansas of 2013. Each year about 1.9 million more Americans are diagnosed with diabetes. Millions of Americans also live with other chronic and acute diseases including cancer, rheumatoid arthritis and coronary artery disease. Whereas some of these medical conditions can be treated or controlled, there are those that are simply incurable. Even those that can be treatedwill have a huge impact on your financial status especially if you don’t have sufficient medical insurance cover. It is also possible that such diseases may affect your general health and body immune system. With all these facts, it is up to you to take measures to avoid them. Throughout the world, countless scientific research projects have been commissioned in order to unravel the causes and cures to chronic and acute diseases.Even though there is no known common cause of all these diseases, scientists generally agree that some meals and lifestyles increase the probability of acquiring such diseases. This means that you must always be very careful about what you frequently eat or drink. Some meals and drinks have positive health benefits but may negatively affect your healthif taken in excessive amounts. It is therefore your responsibility to eat or drink in moderation. Your general lifestyle could also affect your health and lead to conditions such as obesity. With the book ‘How Your Favorite Meal Could Be Killing You Slowly’ you’ll have an insight into the meals that may negatively affect your health. By reading this book, you’ll also learn the ingredients to avoid when buying convenience meals. If you’re interested in natural, healthy meals, all you need to do is read this book and you’ll know how to go about it. Live a long and healthy lifestyle by reading the book: How Your Favorite Meal Could Be Killing You Slowly!!!

Author : M.K. Gupta
Publisher : Pustak Mahal
ISBN 13 : 9788122300079
Total Pages : 164 pages
Book Rating : 4.73/5 ( download)

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Download or read book Foods That Are Killing You written by M.K. Gupta and published by Pustak Mahal. This book was released on 1999-12-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results

Author : Bee Wilson
Publisher : Basic Books
ISBN 13 : 9780465093977
Total Pages : 0 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Way We Eat Now written by Bee Wilson and published by Basic Books. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

Author : Timothy Brook
Publisher : Harvard University Press
ISBN 13 : 9780674027732
Total Pages : 342 pages
Book Rating : 4.36/5 ( download)

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Download or read book Death by a Thousand Cuts written by Timothy Brook and published by Harvard University Press. This book was released on 2008-03-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beijing in 1904, multiple murderer Wang Weiqin became one of the last to suffer the extreme punishment known as lingchi, called by Western observers “death by a thousand cuts.” This is the first book to explore the history, iconography, and legal contexts of Chinese tortures and executions from the 10th century until lingchi’s abolition in 1905.

Author : Natalie Eve Garrett
Publisher : Catapult
ISBN 13 : 1936787792
Total Pages : 209 pages
Book Rating : 4.91/5 ( download)

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Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

Author : Tony Schultz
Publisher :
ISBN 13 : 9781698087979
Total Pages : 52 pages
Book Rating : 4.77/5 ( download)

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Download or read book What You Eat May Be Killing You written by Tony Schultz and published by . This book was released on 2019-10-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are having this book in your hand because the subject of diet and health is an area you don't want to take for granted. How does it feel to be sick? How does it feel to be waiting for a physician for hours while in pain? How would you react if the key answers to these and other questions pertaining health are handed to you right in your hand? "That would be great", you said. Have you read any material about how what we take through our mouths to our stomachs is causing more harm than good? Perhaps this might shock you. In this book, Tony Schultz reveals some seemingly common yet often overlooked diets that kill us slowly and practical ways to avoid them. Just as we need water to quench our thirst, we all need knowledge about food and food combinations that can hinder our health. It all begins with the personal will and discipline to read and apply what is in What You Eat May Be Killing YOU.

Author : Colvin Tonya Nyakundi
Publisher : Mendon Cottage Books
ISBN 13 : 1311678786
Total Pages : 44 pages
Book Rating : 4.82/5 ( download)

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Download or read book Minimalism - How to Minimize Your Monthly Expenses written by Colvin Tonya Nyakundi and published by Mendon Cottage Books. This book was released on 2015-05-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Minimizing Money Used For Utility Bills Minimizing Your Monthly Transportation Expenditure Minimizing Your Monthly Expenditure on Meals and drinks Entertainment and Relaxation Medical Expenses, School Fees, jewelry andApparel Conclusion Author Bio Publisher Introduction An average family in the United States earns about $50,000 annually. That figure translates to slightly more than $4,000 each month. With the ever increasing prices of basic commodities and the high cost of living, it is quite important that you learn how to minimize your monthly expenditure. Regardless of the amount of money you earn, you have to save as much cash as possible so as to safeguard your future. It is very unfortunate that some people have poor money management skills to the extent that they exhaust their income before the end of the month. Such people end up having huge debts and may be forced to sell some of their property in future. Some of the factors that determine the amount of cash you spend include your lifestyle, membership to clubs and living conditions. Do you know that you can save so much cash by simply reducing the money you spend on paying professional cleaners and gardeners? Why don’t you do the job whenever you have the time to do it? The book “Expert Advice on How to Minimize Your Monthly Expenses” is designed to help you know what to do and what not to do so as to save as much money as possible.After reading this book, you’ll know how you can minimize the money you use for meals, travelling to/from work, apparel, entertainment, utility bills, school fees and medical expenses. Enjoy reading the book “Expert Advice on How to Minimize Your Monthly Expenses!!!”

Author : Colvin Tonya Nyakundi
Publisher : Mendon Cottage Books
ISBN 13 : 1311223762
Total Pages : 42 pages
Book Rating : 4.60/5 ( download)

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Download or read book Simplify Your Life - How to De-Clutter Your Home and Life written by Colvin Tonya Nyakundi and published by Mendon Cottage Books. This book was released on 2015-05-12 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction What Do You Have in Your Home? What is going On in Your Life? Why You Need to De-Clutter Your Home and Life Getting Rid of the Clutter in Your Home Getting Rid of the Clutter in Your Life Conclusion Author Bio Publisher Introduction Do you feel like a lot is going on in your life and you don’t know what to do? Is your home full of so much junk that you don’t know where to begin? No need to worry about anything because you are not alone. Never imagine for even a second that everybody in the world is happy except you. Even that employee that looks very organized and hardworking could be having serious problems at home or in his personal life. You have to do something about all the clutter that has been accumulating in your home over the past few years. You also have to do something to improve your lifestyle and live happily. This book will help you understand yourself and know how you can get rid of all the stuff in your home. The book is also designed to help you manage your lifestyle and relationship with members of the opposite sex. After reading the book, you’ll know exactly what to do so as to have a better lifestyle and enjoyable relationships. Before you start de-cluttering you need to understand your home and everything in there. You also need to understand what is happening in your life. How big is your home? How many people can be comfortably accommodated in your home? How much stuff have you bought recently? How can you clean your home and get rid of the clutter in there? If you read this book, you can rest assured that you’ll have all the answers that you’ve been asking yourself about how to de-clutter your home and life.

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.90/5 ( download)

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Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Author : Colvin Nyakundi
Publisher : Mendon Cottage Books
ISBN 13 : 1311301909
Total Pages : 36 pages
Book Rating : 4.01/5 ( download)

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Download or read book How to Avoid Making Bad Business Decisions written by Colvin Nyakundi and published by Mendon Cottage Books. This book was released on 2015-01-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: