How To Train A Wild Elephant

Author : Susan L. Smalley
Publisher : Hachette Go
ISBN 13 : 0306829436
Total Pages : 290 pages
Book Rating : 4.37/5 ( download)

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Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

Author : G. A. Bradshaw
Publisher : Yale University Press
ISBN 13 : 0300154917
Total Pages : 353 pages
Book Rating : 4.17/5 ( download)

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Download or read book Elephants on the Edge written by G. A. Bradshaw and published by Yale University Press. This book was released on 2009-10-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “At times sad and at times heartwarming . . . Helps us to understand not only elephants, but all animals, including ourselves” (Peter Singer, author of Animal Liberation). Drawing on accounts from India to Africa and California to Tennessee, and on research in neuroscience, psychology, and animal behavior, G. A. Bradshaw explores the minds, emotions, and lives of elephants. Wars, starvation, mass culls, poaching, and habitat loss have reduced elephant numbers from more than ten million to a few hundred thousand, leaving orphans bereft of the elders who would normally mentor them. As a consequence, traumatized elephants have become aggressive against people, other animals, and even one another; their behavior is comparable to that of humans who have experienced genocide, other types of violence, and social collapse. By exploring the elephant mind and experience in the wild and in captivity, Bradshaw bears witness to the breakdown of ancient elephant cultures. But, she reminds us, all is not lost. People are working to save elephants by rescuing orphaned infants and rehabilitating adult zoo and circus elephants, using the same principles psychologists apply in treating humans who have survived trauma. Bradshaw urges us to support these and other models of elephant recovery and to solve pressing social and environmental crises affecting all animals—humans included. “This book opens the door into the soul of the elephant. It will really make you think about our relationship with other animals.” —Temple Grandin, author of Animals in Translation

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 0861715764
Total Pages : 242 pages
Book Rating : 4.63/5 ( download)

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Download or read book Wild Chickens and Petty Tyrants written by Arnie Kozak and published by Simon and Schuster. This book was released on 2009-04-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.

Author : Malcolm Macpherson
Publisher : Macmillan
ISBN 13 : 142997723X
Total Pages : 256 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Cowboy and His Elephant written by Malcolm Macpherson and published by Macmillan. This book was released on 2007-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1980s, a female baby elephant was born into a herd that lived on the plains of southern Africa. Her mother has carried her for two years, and normally she would have nursed her for five more. But the close-knit family of wild elephants was to face a predator for which it was no match--humans. In a "cull," her family was slaughtered in a few moments. Only the newborn female's life was spared. Terrified and bewildered the young elephant was transported to America to be sold. There she met the person who was to change her life forever. Bob Norris is a cowboy with an enormous empathy for animals that overwhelms his other emotions. He was raised with a pet bear and as a boy decided to become a real cowboy. He saw his dream come true in Colorado on one of the larger horse-and-cattle ranches in America. Handsome as a movie star, he became the Marlboro Man and appeared on TV and on billboards around the world. But with the passing of years, and with his own family grown up, he felt the need for something that he could not name. When she came into his life by happenstance, the hurt, vulnerable little elephant tapped the fullness of Bob's empathy, and an incredible bond between the most unlikely of friends was forged. Bob adopted the baby orphan elephant--named Amy--and patiently set about helping her recover from the trauma of her ordeal. He had never seen a real African elephant up close, except in zoos. He was a horseman and breeder of champion quarter horses. But through close observation, gentle training, humor, and endless perseverance, Bob gradually coaxed Amy into overcoming her mistrust of humans, and indeed, her fear of the world. The little elephant became a "hand" on Bob's ranch, tending to simple chores, riding the fences, and shadowing Bob on his horse. She developed a winning personality, and a strong character, and became a beloved member of the Norris family and partner to the ranch hands. But Bob knew from the start that the ultimate goal was for Amy to regain her confidence and her independence - even, if it were possible, to go back to the savannahs of Africa. This is the true story of how Amy and Bob came together. No one who reads The Cowboy and His Elephant can fail to be moved by such a simple tale of unlikely love.

Author : Russ Willms
Publisher : Orca Book Publishers
ISBN 13 : 1459826019
Total Pages : 37 pages
Book Rating : 4.14/5 ( download)

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Download or read book Elephants Do Not Belong in Trees written by Russ Willms and published by Orca Book Publishers. This book was released on 2021-02-16 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elephants do not belong in trees. It’s not natural. It makes other animals uncomfortable." This is the story of Larry, an elephant who wanted to live in a tree. This is a story about being the new kid and being a little bit different (okay, A LOT different). A story about acceptance and making friends. When Larry decides he wants to live in the big bushy tree in the middle of the wide-open field, the current residents, Bird, Squirrel and Monkey, are not very welcoming. They throw nuts at him and peck at his head; they tell him to leave and are downright rude. But Larry persists—why can’t he live in the tree? When his new home is threatened by something much bigger than all the animals combined, Larry shows everyone that he cares just as much about the tree as they do.

Author : Jan Chozen Bays
Publisher : Shambhala Publications
ISBN 13 : 0834844443
Total Pages : 241 pages
Book Rating : 4.45/5 ( download)

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Download or read book Mindful Medicine written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. Mindful Medicine shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker’s day, creating an experience of less stress and more presence, connection, ease, and flow. Addressing topics such as connecting with yourself and your patients, the role of the Inner Critic in medicine, and rescue remedies for times of stress, this book offers evidence-based support for the many challenges of healthcare work. These short practices are an invitation to replenish the passion of healthcare work and douse the flickering flames of burnout.

Author : Earl Hammond
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.09/5 ( download)

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Download or read book Elephants in the Living Room, Bears in the Canoe written by Earl Hammond and published by . This book was released on 1977 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Carol Bradley
Publisher : Macmillan + ORM
ISBN 13 : 1250025702
Total Pages : 314 pages
Book Rating : 4.08/5 ( download)

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Download or read book Last Chain on Billie written by Carol Bradley and published by Macmillan + ORM. This book was released on 2014-07-22 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against the backdrop of a glittering but brutal circus world, Carol Bradley's Last Chain on Billie charts the history of elephants in America, the inspiring story of the Elephant Sanctuary and the spellbinding tale of a resilient elephant who defied the system even as she struggled to conquer her past, who never lost sight of the life she was meant to have. Left in the wild, Billie the elephant would have spent her days surrounded by family, free to wander the jungles of Asia. Instead, traders captured her as a baby and shipped her to America, where she learned to carry humans, stand on a tub and balance on one leg – the full repertoire of elephant tricks. For decades, Billie crisscrossed the country, dazzling audiences as she performed breathtaking stunts. But behind the scenes she lived a life of misery: traveling in trucks, chained for hours on end, barely able to move, giving eight-minute performances under harsh lights and to the sounds of blaring music. And worse.Finally, she got a lucky break. As part of the largest elephant rescue in American history, Billie wound up at a sanctuary for performing elephants in Tennessee, able once more to roam through open meadows and share her days with a herd. She would never be beaten again. But, overcome with anxiety, she withdrew from the rest of the elephants and refused to let anyone remove a chain still clamped around her leg. Her caregivers began to wonder if Billie could ever escape her emotional wounds. The compelling story of Billie's battle to reclaim her old self is a testament to the intelligence, emotional complexity and remarkable strength of all elephants, captive or free.

Author : Bedson Paul
Publisher : ReadHowYouWant.com
ISBN 13 : 1459603966
Total Pages : 590 pages
Book Rating : 4.67/5 ( download)

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Download or read book Meditation written by Bedson Paul and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.

Author : John M. Kistler
Publisher : U of Nebraska Press
ISBN 13 : 9780803260047
Total Pages : 356 pages
Book Rating : 4.40/5 ( download)

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Download or read book War Elephants written by John M. Kistler and published by U of Nebraska Press. This book was released on 2007-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elephants have fought in human armies for more than three thousand years. This is the largely forgotten tale of the credit they deserve and the sacrifices they endured.