How To Stop Smoking 30 Solutions To Suit You Teach Yourself

Author : Matthew Aldrich
Publisher : Teach Yourself
ISBN 13 : 1444190180
Total Pages : 271 pages
Book Rating : 4.82/5 ( download)

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Download or read book How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself written by Matthew Aldrich and published by Teach Yourself. This book was released on 2013-04-26 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.

Author : Matthew Aldrich
Publisher :
ISBN 13 :
Total Pages : 219 pages
Book Rating : 4.22/5 ( download)

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Download or read book How to Stop Smoking written by Matthew Aldrich and published by . This book was released on 2013 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's stopping you from stopping? Aldrich helps you overcome every excuse you have, and presents a solution for every situation. This motivational book will give you the practical help you need to stay smoke-free forever.

Author : Matthew Aldrich
Publisher : Teach Yourself
ISBN 13 : 9781444190168
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book How to Stop Smoking - 30 Solutions to Suit You written by Matthew Aldrich and published by Teach Yourself. This book was released on 2011-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.04/5 ( download)

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Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author : Ace McCloud
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537165196
Total Pages : 40 pages
Book Rating : 4.94/5 ( download)

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Download or read book Quit Smoking written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Smoking Now Quickly And Easily! Quitting Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Discover... Learn The Top Recommended Methods To Quit Smoking Successfully And Naturally Learn About All The Chemicals In Cigarettes That Are Slowly Destroying Your Body Learn About The One Thing That Most People Forget To Do When Trying To Quit Smoking Modern Medical Methods To Help You Quit Smoking All Natural Methods To Help You Quit Smoking Healthy Lifestyle Choices To Help You Quit Smoking For Good Learn How to Repair Your Body From The Damages of Cigarette Smoking Learn Exactly What You Need To Do To Quit Smoking Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now

Author : Adam Walburg
Publisher : Zen Mastery Srl
ISBN 13 : 9786069837900
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book Smoking Solutions written by Adam Walburg and published by Zen Mastery Srl. This book was released on 2021-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking Solutions: The Ultimate Guide on How to Stop Smoking, Discover Effective Tips on How to Break Your Smoking Habit and Revitalize Your Body If you are still thinking twice about quitting smoking, please think again. Smoking is the leading cause of preventable disease, disability, and death in the US. It kills up to half of its users. It's responsible for 480,000 deaths per year in the US plus 41,000 deaths from exposure to secondhand smoking. So if you're smoking, you're not only risking yourself but those surrounding yourself, especially your family. Addiction is the main reason why people smoke. It might not be drugs but there is no question regarding the addictive effects of nicotine. This book will give you some helpful tips and strategies on how to stop smoking and break other bad habits as well. You will discover the benefits as well as healthy habits you can cultivate for a better life. This book will teach you about the following topics: Beating Nicotine Basics Nicotine Replacements Using Self-Hypnosis Using Support Groups Using Nutrition Basics to Breaking Old Habits Nutritional Tips for Conquering Ciggy Cravings Benefits of Meditation Affirmations for Abstinence Healthy Habits for a Better Life Importance of Quitting Smoking Today Some people think smoking is an issue they can just deal with later but when you're smoking, time is actually not on your side. Every cigarette you smoke means you are knowingly putting chemicals that are known to cause cancer inside your body. And not just YOUR body but those surrounding you as well. If you have been thinking about quitting smoking, please make up your mind and do it. Do the necessary steps and keep motivated. You will not regret it. To learn more on how you can stop smoking and break other bad habits, scroll up and click "add to cart" now.

Author : Puneet Sharma
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987636826
Total Pages : 134 pages
Book Rating : 4.21/5 ( download)

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Download or read book Easy Way to Stop Smoking written by Puneet Sharma and published by Createspace Independent Publishing Platform. This book was released on 2018-04-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting smoking is one of the best things you can do for yourself, and for those that are important to you. Not only will you feel better than you have in years, but you will also be saving your family from the pain and suffering of losing a loved one too soon. Studies say that smoking will shorten your life expectancy by an average of 14 years. Do you really want to lose that much of your life over smoking? The truth of the matter is that you can quit. With the right techniques and strategies quitting will be easy. The largest hurdle to get over is simply deciding that you want to quit for good and sticking to it. It will be tough, but with enough determination and will power you can absolutely quit smoking. Stop Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Learn How Smoking Plays? Why Is It Difficult to stop? Why People Smoke? Nicotine Addiction Why Am I Giving Up? No-Smoking Confidence Assessment and Tips Develop Your Willpower to Quit Smoking Effects of Smoking on Teenagers and Young Adults Will I Miss the Cigarette? The Main Reasons for Failure Smoking Substitutes Avoid Temptation The Final Cigarette Helping a Smoker Quit Advice to Non-Smokers Much, much more!

Author : John Gianetti
Publisher : MGM Books
ISBN 13 : 9781952964381
Total Pages : 34 pages
Book Rating : 4.85/5 ( download)

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Download or read book Stop Smoking Or Die! How to Stop Smoking and Kill Those Nasty Cravings in 30 Minutes written by John Gianetti and published by MGM Books. This book was released on 2020-05-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to quit smoking FOREVER?! After reading this book, you will NEVER want to inhale another cigarette! Table of Contents: Introduction Chapter 1: Proven To Work Method To Quit Smoking Naturally Chapter 2: A Quick Reminder Of What Cigarettes Are Doing To You Chapter 3: Overpowering The Withdrawal Period Chapter 4: The Modern Medical Strategies To End Cigarette Smoking Chapter 5: 10 Things You'll Notice Once You Quit Smoking Chapter 6: 22 Ways To Save Yourself And Your Body Once You Quit Smoking Conclusion Think of how bad-ass it will feel to FINALLY tell your family and friends that you've QUIT SMOKING! The author, John Gianetti smoked for 20 years, and he tried to quit on and off for 5 years, but couldn't despite his wife and kids constantly complaining. Then he met a man named Josh Wolverton who shared the secrets you're about to learn in this stop smoking guide. What Readers are Saying: "If you are chain smoker, you must know well that it is quite difficult to the habit. You might have already tried many methods to quit smoking. There are various methods to quit smoking. These methods can be better implemented with a good plan that can address both the short-term and long-term challenges of smoking. This book discusses various methods to change our carving for nicotine and change our life totally."

Author : Suzanne Harris
Publisher : Avasta Press
ISBN 13 : 9781944473020
Total Pages : 366 pages
Book Rating : 4.25/5 ( download)

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Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!