How To Reverse Type 2 Diabetes And Prediabetes

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771642661
Total Pages : 261 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.87/5 ( download)

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Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Author : John Whyte, MD, MPH
Publisher : Harper Horizon
ISBN 13 : 0785240411
Total Pages : 269 pages
Book Rating : 4.19/5 ( download)

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Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.93/5 ( download)

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Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Author : Professor Roy Taylor
Publisher : Hachette UK
ISBN 13 : 1780725000
Total Pages : 89 pages
Book Rating : 4.00/5 ( download)

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Download or read book Your Simple Guide to Reversing Type 2 Diabetes written by Professor Roy Taylor and published by Hachette UK. This book was released on 2021-05-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Author : Roy Taylor
Publisher : HarperCollins
ISBN 13 : 0062938134
Total Pages : 219 pages
Book Rating : 4.38/5 ( download)

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Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

Author : Gretchen Scalpi
Publisher : Simon and Schuster
ISBN 13 : 1440510776
Total Pages : 304 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Everything Guide to Managing and Reversing Pre-Diabetes written by Gretchen Scalpi and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as: Honey-Oat Bran Bread Layered Veggie Casserole Cold Roasted Red Pepper Soup Roasted Garlic Mashed Potatoes Strawberry-Banana Sorbet Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 161638705X
Total Pages : 277 pages
Book Rating : 4.51/5 ( download)

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Download or read book Reversing Diabetes written by Don Colbert and published by Charisma Media. This book was released on 2012-03-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. “Siloam, an imprint of Charisma House Book Group, is the leader in the Christian health and fitness genre, with several best-sellers...including Don Colbert's The Bible Cure series.” --Christian Retailing “Physician Don Colbert Preaches The Gospel Of Good Nutrition, Advising His Patients To Follow In The Footsteps Of One Of History's Better-known Role Models.” --Orlando Sentinel

Author : Cheng Ruan
Publisher :
ISBN 13 : 9781539142010
Total Pages : 0 pages
Book Rating : 4.19/5 ( download)

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Download or read book Ultimate Guide for Type 2 Diabetes Reversal Deluxe Edition written by Cheng Ruan and published by . This book was released on 2016-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color recipe book with an easy to follow Type 2 Diabetes reversal and Prediabetes reversal eating plan developed by Dr. Cheng Ruan, MD and Mimi Chan, RD LD CNSC CDE. This program is not designed to be a temporary diet. It is designed for someone with Type 2 Diabetes (or prediabetes) to learn a system of eating where you can have permanent success. Learning what foods can work for you by understanding how it affects your body is the foundation to establish permanency in behavioral changes. Rather than telling you a detailed system of what to eat and the quantity, we have devised a way where it's easier. Three of the six layers of foods are unlimited. In fact, there are minimum quantities to eat daily. For those who have poorly controlled diabetes, we created a sliding scale eating system. Depending on what their blood sugars are that morning, they utilize different portions or different partitions of each of the categories of food. That will likely impact the next morning's blood sugar which hopefully will become lower by the way you eat the day before. And the lower your blood sugar becomes, the more you're allowed to have cheat meals. It becomes a reward system that's designed for success. They are rewarded by lower blood sugars and more cheat meals if they keep the blood sugars low. But if the blood sugars become higher the next morning, some elements of the program are restricted. Surprisingly, what we've noticed is that people do not opt for the cheat meals anymore because their reward, instead of being food, becomes the lowered blood sugar results. Therefore, since they don't want their blood sugars to go up again, they naturally avoid cheat meals. Following this plan, most have succeeded in fat loss (even without exercise), lowered triglycerides, lowered Hemoglobin A1C, and improved energy and vitality! This book was created with the focus of humans in mind. Humans, from the time we wake to the time we go to sleep, seek reward every second we are awake. Whenever we seek reward, we tend to take it from wherever we can get it. Throughout modern times, a reward became food. As food became readily available, we transitioned to seek food that are rich in sugar and processed sugar. When processed sugars became cheaply made and easily available worldwide, the epidemic of Diabetes began. As humans, we cognitively understand what we need but we still feed into our instincts and desires. We understand there are things that are healthy and unhealthy for us. Yet, more often than not, we continue to make choices that are deemed bad. Why is that? Why do we keep making these choices if we understand that whatever we're doing can be damaging to our body? Why do smokers continue to smoke, knowing that it is a major contributor of heart disease and strokes? Why do diabetics continue to eat sugary and high carb foods when they understand that it will raise their blood sugars, ultimately leading to organ damage and cardiovascular disease? Why is it that we behave in such ways that may be detrimental to our health? The short answer is that it's just something humans do. Humans seek reward and this reward system can be so strong that, cognitively, we may not be able to bypass it. The reward system is so strong it can become habitual behavior. Habits by definition are automatic,emotionless things that we do not think about when we act. Through certain formed habits, we feed into our body's deterioration. It's through these habits that we continue to suppress our own lifelong goals because of this one defining attribute. We, humans, are addicted to instant reward and gratification. The eating plan detailed in this book is to work WITH human nature rather than against it. That is why there is no carb counting, calorie counting, or any math involved. Eat the categories of foods that will keep your blood sugars down, your fat down, and your spirits up. Enjoy the delicious recipes that we have created in our own kitchens!

Author : David Cavan
Publisher :
ISBN 13 : 9781838954567
Total Pages : 400 pages
Book Rating : 4.62/5 ( download)

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Download or read book Busting the Diabetes Myth written by David Cavan and published by . This book was released on 2022 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future.