How To Make Yourself Happy And Remarkably Less Disturbable

Author : Albert Ellis
Publisher : Impact Publishers
ISBN 13 : 9781886230187
Total Pages : 228 pages
Book Rating : 4.88/5 ( download)

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Download or read book How to Make Yourself Happy and Remarkably Less Disturbable written by Albert Ellis and published by Impact Publishers. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

Author : Ellis
Publisher :
ISBN 13 : 9788172249649
Total Pages : 210 pages
Book Rating : 4.40/5 ( download)

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Download or read book Make Yourself Happy & Remarkably Less Disturbable written by Ellis and published by . This book was released on 2002-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would You Like To~ Change Your Disturbing Thoughts Into Healthy Ones?~ Make Yourself Less Disturbable In The Face Of Adversity?~ Overcome Anxiety, Depression, Rage, Self-Hate, Or Self-Pity?This User-Friendly Guide Offers Smple, Straightforward Procedures And Practical Wisdom On A Happier, More Trouble-Free Life, From One Of The Most Highly Respected Psychologists Of Our Time.In This Newest Book, Dr.Ellis Offers Dozens Of Real-Life Case Examples, Detailed Descriptions Of Self-Help Action Steps, And A Witty, Articulate Style That You'Ll Find Entertaining And Enlightening. Go Ahead - Make Yourself Happy!

Author : Albert Ellis
Publisher : Impact Publishers
ISBN 13 : 9781886230354
Total Pages : 276 pages
Book Rating : 4.58/5 ( download)

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Download or read book Feeling Better, Getting Better, Staying Better written by Albert Ellis and published by Impact Publishers. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Author :
Publisher :
ISBN 13 : 9788179920329
Total Pages : 0 pages
Book Rating : 4.21/5 ( download)

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Download or read book Make Yourself Happy and Remarkably Less Disturbable written by and published by . This book was released on 2005-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Albert Ellis
Publisher : Impact Publishers
ISBN 13 : 9781886230514
Total Pages : 164 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Ask Albert Ellis written by Albert Ellis and published by Impact Publishers. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the Ask Dr. Ellis website. The answers present the most concise, reader-friendly description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being."

Author : Albert Ellis
Publisher : Impact Publishers
ISBN 13 : 9781886230330
Total Pages : 164 pages
Book Rating : 4.31/5 ( download)

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Download or read book Making Intimate Connections written by Albert Ellis and published by Impact Publishers. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to apply Dr. Ellis's famous Rational Emotive Behavior Therapy principles to intimate relationships. The seven guidelines for better couple communication offered in this user-friendly guide emphasize non-blaming acceptance, integrity, mutual support, appreciation, replacing irrational ideas and expectations with realistic attitudes. An effective resource for couples seeking greater closeness, intimate partners who are willing to make "unilateral" changes, marriage and family therapists -- a breakthrough relationship guide from the father of rational therapy."

Author : Windy Dryden
Publisher : Taylor & Francis
ISBN 13 : 1040091024
Total Pages : 181 pages
Book Rating : 4.29/5 ( download)

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Download or read book Rational Emotive Behaviour Therapy written by Windy Dryden and published by Taylor & Francis. This book was released on 2024-08-06 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves. This concise and readable book is divided into five parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: • Part 1: The Nature of Rational Emotive Behaviour Therapy in Context • Part 2: The Practice of REBT • Part 3: Miscellaneous Questions • Part 4: Personal Questions about REBT • Part 5: FAQs from Clients The book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.

Author : Albert Ellis
Publisher : Practical Therapist
ISBN 13 : 9781886230613
Total Pages : 0 pages
Book Rating : 4.17/5 ( download)

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Download or read book Rational Emotive Behavior Therapy written by Albert Ellis and published by Practical Therapist. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.

Author : Albert Ellis
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536535
Total Pages : 236 pages
Book Rating : 4.38/5 ( download)

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Download or read book How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, written by Albert Ellis and published by Kensington Publishing Corp.. This book was released on 2012-07-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly

Author : Gary D. McKay
Publisher : Impact Publishers
ISBN 13 : 9781886230569
Total Pages : 324 pages
Book Rating : 4.60/5 ( download)

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Download or read book Calming the Family Storm written by Gary D. McKay and published by Impact Publishers. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.